Cardio Room

Whether you are exercising on your own, with a trainer, or with your family, Dakotah! Sport and Fitness has the cardio equipment to fit your needs. We offer treadmills, elliptical machines, Treadclimbers, Cardio Waves, upright and recumbent bikes, step-mills, Stairmasters, NuStep trainers, arm ergometer, and row machines. Everything you need to meet and exceed your cardio goals!

---

Junior Member Policy for the Cardio Areas

For safety reasons, Junior members must be 16 years of age and proficient at using the fitness equipment to be permitted in the fitness areas including, but not limited to 1) the cardio room 2) fixed weight floor 3) stretching area 4) 2nd floor workout area. Junior members ages 11-15 who wish to use the fitness areas listed must annually schedule and attend a free fitness center orientation with one of our personal trainers.

After receiving a Junior member fitness center orientation, Juniors ages 11-15 must check in and receive a workout badge prior to using the fitness equipment. Any Junior member that appears to be under the age of 20 using the fitness floor will be approached by a fitness staff member to ensure safety.

Junior members under the age of 11 and non-members under the age of 18 are not allowed in the fitness areas under any circumstances.
Dakotah! Sport and Fitness offers a 2nd floor workout area for parents who wish to work out at Dakotah! Please note that children must be re-strained in a car seat or stroller during workouts in the 2nd floor area. No exceptions.

For more information on any of the Junior member fitness floor policies, please see a fitness desk attendant or call (952) 496-6874.