Workout Areas

Whatever your strength-training goals, we have the resources you need. We offer a wide range of weight machines and free weights.

For runners and walkers alike, Dakotah! Sport and Fitness has an indoor track that overlooks the gymnasium. Ideal for the cold winter months and hot summer days, the indoor track includes four lanes designated for both runners and walkers to ensure you get your steps at the perfect pace.

Track Measurements

• 1 mile=12 laps (inside lanes)
• 1 mile=11 laps (outside lanes)

If a gymnasium is your forte, we’ve got you covered! Various activities, open gym, and leagues are held year-round in our gymnasium, which houses two full-size basketball courts, racquetball courts, a squash court, and a dance studio.

Court Rentals

• Reservations are available in 30-minute increments.
• Anyone age 14 and younger must be accompanied by an adult.
• Must bring your own equipment.

Our year-round aquatics facility is the perfect combination of learning and playing. From lap swim to lessons, we’ve got you covered. The pool features two waterslides and is available for poolside parties! 

• Group fitness classes
• Separate adult lap swim lanes
• Swimming lessons—group and private
• Waterslide
• Whirlpool
• Zero-depth entry area

Need more structure to your strengthening routine? The circuit room features 10 Life Fitness machines for an entire body workout—one time around the circuit takes just 13 minutes!

• Arms and upper body—lat pulldown, chest press, seated row, shoulder press, bicep curl, and tricep press
• Legs and lower body—squat, seated leg curl, and leg extension
• Abdominal muscles—ab crunch machine

Our cardio areas have more state-of-the-art equipment than ever before, making your cardio needs ever-so-reachable.

• Cross-trainers
• Ellipticals
• Rowing machines
• Stair-climbing machines
• Stationary bikes
• Treadmills