Dakotah! Sport and Fitness offers a wide variety of classes that accommodate any fitness level. Our Group Fitness classes give you a complete workout in a fun and invigorating atmosphere.

It is Dakotah! Sport and Fitness' policy that our instructors are certified by National Aerobic Associations and Councils. All instructors also attend continuing education workshops with the latest information and industry standards, classroom procedures, and safety.

Policies and Guidelines

1. Appropriate exercise attire and shoes must be worn. Please, no street shoes in the studios.
   
2. Please wait for the preceding class to conclude before entering the studio to set up for the next scheduled class.
   
3. For the safety of class participants, please leave personal belongings and gym bags in the locker rooms or in the cubbies provided.
   
4. Cell phones and pagers should be off or in silent mode. Please do not accept or make phone calls from the studio.
   
5. Classes are a group activity; we request that you follow the instructor's routine.
   
6. All participants must be 14 years old and fit all equipment properly to participate in group fitness classes.
   
7. Group Fitness studios may only be used during class times. Studios are not open for general member use.
   
8. As a courtesy to other participants, please do not enter yoga or pilates classes after they have started. If leaving class early, please do so as quietly as possible.