Personal Training

Dakotah! Sport and Fitness offers personal training services and various training programs. Our staff utilizes a computer software program to assess your baseline fitness level and to help design a program that is specific to your needs.

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Why Personal Training?

Many people have difficulty achieving their fitness goals at some point in time. Whether it's shedding those last 5 pounds or fine tuning for a marathon, Personal Training's purpose is simple — to teach you how to reach your goals.

Personal Training is one-on-one time with a fitness professional. He or she will provide customized expertise and guidance to help teach you how to make your workout efficient and productive through proper equipment use, proper techniques, and exercise variety.

Finding a Personal Trainer

Each of our Personal Trainer's biographies are posted in the fitness area. These biographies will help guide you in choosing a trainer best suited to your needs. If you would like additional assistance in choosing a trainer or have found one suitable for you, contact the Fitness Manager at (952) 496-6890.

What Does a Personal Trainer Cost?

Each of our Personal Trainers is nationally certified and has developed areas of expertise. Each trainer charges a rate based on his/her education, certifications, and experience.

Personal Trainers at Dakotah! Sport and Fitness range in price. Package prices and couple sessions are available at a discounted rate. Please call the fitness desk at (952) 496-6874 for additional information