Premium Classes

Circuit

Sculpt your body using weights, tires, ropes, kettleballs, and more. Set up as a circuit, Beth will take you through different muscle sculpting and cardiovascular drills to improve your speed, agility, strength and endurance.

Fee: $60/6 weeks | Wednesdays 5:30-6:30pm

Option 1: Jan 11-Feb 15 | Option 2: Feb 22-Mar 29

Trainers: Beth Carr

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DSF Strength and Conditioning

Learn correct lifting technique and improve overall speed, agility and endurance in DSF Strength and Conditioning.

Fee: $80/5 weeks | Mon/Wed 4:30-5:30pm

Dates: Jan 16-Feb 15

Trainers: Caite Vosejpka

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TRX Strength and Stretch

STRENGTH class with a bonus–adding TRX to the mix! Don’t miss this excellent class for building lean muscle, followed by essential stretches.

Fee: $60/6 weeks | Mondays 5:30-6:30pm

Dates: Feb 20-Mar 27

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Start the New Year with a new attitude and a new workout. This class will challenge every level of fitness, beginner to the elite. The class will include nutritional guidance and lifestyle changes to help support weight loss, weight maintenance, or strength gains.

Fee: $249/12 weeks | Jan 9-Apr 1

Option 1: Mon/Wed/Fri 9-10am | Option 2: Tue/Thu 7-8pm | Option 3: Sat 9:30-10:30am

Trainers: Chris Rollins | Annie Melek | Carolyn Rathbun

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Lifeguard Certification Class

Become a lifeguard!

Fee: $200 Members | $225 Non-Members

Dates: Feb 10-18 | Times: Fri/Sat 5-9pm

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Dakotah! Sport and Fitness Classes

Heartsaver First Aid CPR AED

Heartsaver First Aid CPR AED is a classroom, video-based, instructor-led course. Students will learn skills, such as how to treat bleeding, sprains, broken bones, shock, and other first aid emergencies. This course also teaches adult CPR and AED use. Fees include all course materials, certification card, and bag lunch. Ages 14+.

Fee: $85 Members | $95 Non-Members

Date/Time: Saturday, February 25 | 9am - 3pm

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Dakotah! Sport and Fitness Classes
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