Premium Classes

Hard Core

Hard Core

It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. Class will include TRX suspension straps, tires, battle ropes, kettlebells, running drills and more! If weather permitting, some classes will be conducted outside. Maximum of 16 members. Ages 16+

Fee: $80 | 4 weeks

Option 1: Oct 30–Nov 22

Option 2: Nov 27–Dev 20

Mondays & Wednesdays, 5:30-6:30pm

Trainer: 
Beth Carr

Trainers: Beth Carr

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Hell Week

Hell Week

Join trainers Chris Rollins and Annie Melek for a full week of two workouts a day. The morning workout with Annie will be a heart-pounding, sweat-breaking cardio session. The evening workout with Chris will be a high-intensity strength training session. Participants will meet Monday-Friday for early morning cardio at 5:30am and return for the strength at 6pm. On Saturday and Sunday we will meet from 11am-1pm with the workouts running back to back. Choose one week, two weeks, or all three! Sign up for all three weeks and you will receive a discount for our January program.

Fee: $30 per session, $90 for all three

Option 1: Oct 23-29

Option 2: Nov 13-19

Option 3: Dec 11-17

Monday-Friday, 5:30-6:30am and 6-7pm

Trainer: 
Chris Rollins
Annie Melek

Trainers: Chris Rollins | Annie Melek

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Base Fitness

Base Fitness

A low-impact, high-intensity workout with a great mix of aerobic and anaerobic exercise utilizing the base fitness boards. Max 10 Participants

Option 1: Oct 2-Nov 6 | Times: Mondays | 6-7pm

Option 2: Oct 1-Nov 5 | Times: Sundays | 10:30-11:30am

Option 3: Oct 3-Oct 19 | Times: Tuesdays & Thursdays | 10:30-11:30am


BASE BOOT CAMP | NEW!

This class utilizes base fitness and Aqualogix equipment to build balance, core strength, overall muscle, and cardiovascular endurance. Max 20 Participants
Option 4: Oct 1-Nov 5 | Times: Sundays | 11:45am-1pm


BASE YOGA | NEW!

This class fuses cardio and yoga postures on the base fitness boards. Max 10 Participants
Option 5: Oct 4-Nov 9 | Times: Wednesdays | 6-7pm

Fee: $60 Members | $90 Non-Members | Ages: 16+

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Shred at Dakotah! Sport and Fitness

6-Week Shred

6-Week Shred

Looking to drop fat and build muscle? Get SHREDDED! Join Beth Carr or Annie Melek for a six-week intensive training class that will incorporate strength and intensive circuit work. You will also receive nutritional guidance, meal plans, and weekly weigh-ins to keep you accountable. Ages: 16+

Fee: $149/6 weeks

Dates: Sep 11-Oct 17
Mondays & Wednesdays
5:30-6:30pm

Trainer: 
Beth Carr

Trainers: Beth Carr

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Shred at Dakotah! Sport and Fitness
Aqua Strength & Conditioning

Aqua Strength & Conditioning

Aqua Strength & Conditioning

Aqua Strength & Conditioning will utilize AquaLogix equipment. It is a high-intensity, low-impact fitness system that consists of five core products. The bells and fins will transform your water workouts into a rejuvenating experience no matter your age or what shape you are in. Ages: 15+

Fee: $60/6 Weeks

Option 1: Sep 6–Oct 11

Option 2: Oct 18–Nov 22

Wednesdays, 5-6pm

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Aqua Strength & Conditioning

Speed & Strength

Speed & Strength

Increase overall performance this fall to prepare you for any sport. Speed sessions will focus on jumping / landing mechanisms, acceleration / deceleration technique, change of direction, and overall body awareness. Strength sessions will utilize TRX, kettlebells, resistance bands, and body weight exercises to build muscle while emphasizing correct lifting technique. This program is designed to help and educate young athletes on specific skills to prepare them for any sport. Ages 11-16

Fee: $60 | 6 weeks

Option 1: Sep 11–Oct 18

Option 2: Oct 23–Nov 29

Mondays & Wednesdays, 4:30-5:30pm

Trainer: 
Caite Vosejpka

Trainers: Caite Vosejpka

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Lifeguard Certification Class

Lifeguard Certification Class

Become a lifeguard in three days! Includes textbook and pool time. Ages: 15+

Fee: $200 Members | $225 Non-Members

Dates: Oct 16, 17 & 18 | Times: 10am-6pm

(Must attend all sessions)

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2100 TRAIL OF DREAMS, PRIOR LAKE, MN 55372 • 952-445-9400
MONDAY - FRIDAY: 5 AM TO 10 PM • SATURDAY - SUNDAY: 6 AM TO 10 PM