Premium Classes

Primal Strength

Primal Strength

In Primal Strength, the focus will be on the big three lifts: Bench press, deadlift and back squat. We will be lifting heavy, getting stronger and improving form. We will be testing to determine your one rep max and then building a program to improve strength and size. At the end of the of the 10-week program, we will be holding an in-house powerlifting competition for class participants. Class is open to all levels. Ages 16+

Fee: $200/10 weeks

Dates: June 6–August 17
No class July 3–7
Tuesdays & Thursdays | 6–7pm

Trainers: Chris Rollins

Registration Begins May 1
Primal Strength

Base Fitness

Discover the benefits of aquabase by aquaphysical with Base Fitness, a low-impact, high-intensity workout with a great mix of aerobic and anaerobic exercise. Base Fitness classes are held in the DSF pool on a floating exercise mat. Ages: 16+

Fee: $60 Members | $90 Non-Members | 6 weeks

Option #1: Jun 5–Jul 10
Mondays | 6-7pm

Option #2: Jun 7–Jul 12
Wednesdays | 6-7pm

Option #3 - Jun 10–Jul 15
Saturdays | 8-9am

Option #4 : Jul 17–Aug 21
Mondays | 6-7pm

Option #5: Jul 19–Aug 23
Wednesdays | 6-7pm

Option #6: Jul 22–Aug 19
Saturdays | 8-9am

Registration Begins May 1
Aqua Strength & Conditioning

Aqua Strength & Conditioning

Aqua Strength & Conditioning will utilize AquaLogix equipment. It is a high-intensity, low-impact fitness system that consists of five core products. The bells and fins will transform your water workouts into a rejuvenating experience no matter your age or what shape you are in. Ages: 15+

Fee: $60/6 Weeks

Dates: Jul 12–Aug 16

Wednesdays | 5-6pm

Registration Begins May 1
Aqua Strength & Conditioning

Plyos & Power

Improve strength, explosive power and anaerobic capacity! In this intense class, we will incorporate R.O.M. movements for each athlete to improve mobility, work on explosive movements and build your work capacity. Classes will include kettlebells, clean and jerks, ladder and sled work. Ages 13-16 

Fee: $60/Member | $75/Non-Member

Option #1: June 13–July 13
No classes week of July 3–7
Tuesdays & Thursdays
9:15–10:15am

Option #2: July 18–August 10
No classes week of July 3–7
Tuesdays & Thursdays
9:15-10:15am

Registration Begins May 1

Babysitter Class

This class provides youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants. Ages 11+.

Fee: $80 Members | $90 Non-Members

Date: Saturday, June 10 | 9am-4pm

Registration Begins May 1

Lifeguard Training Certification

Interested in a great part-time job or challenging career as a professional lifeguard? Through videos, group discussion, and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, first aid and CPR/AED, and other skills you need to work as a professional lifeguard. Ages: 15+

All course materials and water time are included in the fee.

Fee: $200 Members | $225 Non-Members

Dates: June 15–17

Thursday, Friday & Saturday | 10am–6pm

Strong & Fit

Fitness should be fun! Kids will be working with TRX straps, scooters, battle ropes and more in this class. Movements will also include body weight exercises to improve overall strength. Ages: 7-12 

Fee: $60/Member | $75/Non-Member

Option #1: June 12–July 12
No classes July 3–7
Mondays & Wednesdays, 9:15–10:15am

Option #2: July 17–August 9
Mondays & Wednesdays, 9:15–10:15am

Trainers: Carolyn Rathbun

Registration Begins May 1

Hard Core

It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. Class will include TRX suspension straps, tires, battle ropes, kettlebells, running drills and more! If weather permitting, some classes will be conducted outside. Maximum of 16 members. Ages 16+

Fee: $80 | 4 weeks

Mondays & Wednesdays | 5:30-6:30pm

Option #1: Jun 5–28

Option #2: Jul 10–Aug 2

Option #3: Aug 7–30

Trainers: Beth Carr

Registration Begins May 1
Racquetball League

Racquetball League

Dakotah will be offering an advanced and novice racquetball league this fall. The games will occur on Monday and Wednesday nights. Registration closes May 26. Ages: 16+

Fee: $40 Members

League Dates: Jun 5-Aug 2

Tournament Dates: Aug 7 & 9

Mondays & Wednesdays | 6-8pm

Registration Begins May 1
Racquetball League
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Dakotah! Sport and Fitness has been the premier fitness destination for Prior Lake and surrounding areas since 1994.

We’re a full-service fitness club, featuring an aquatic center, cardio room, gymnasium, ice center, running/walking track, strength training area, and bowling. Personal training sessions and fitness classes are also available. Come relax in our new Dakotah! Salon, with deluxe HydroMassage beds, after your workout.

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2100 TRAIL OF DREAMS, PRIOR LAKE, MN 55372 • 952-445-9400
MONDAY - FRIDAY: 5 AM TO 10 PM • SATURDAY - SUNDAY: 6 AM TO 10 PM