Shred

Looking to drop fat and build muscle? Get SHREDDED! Join Beth Carr or Annie Melek for a six-week intensive training class that will incorporate strength and intensive circuit work. You will also receive nutritional guidance, meal plans, and weekly weigh-ins to keep you accountable. Ages: 16+

Fee: $149/6 weeks

Option 1: Apr 10 - May 17
Mondays & Wednesdays
5:30-6:30pm
Instructor: Beth Carr

Option 2: Apr 11 - May 18
Tuesdays & Thursdays
5:30-6:30am
Instructor: Annie Melek

Trainer: 
Beth Carr
Annie Melek

Dakotah! Sport and Fitness has been the premier fitness destination for Prior Lake and surrounding areas since 1994.

We’re a full-service fitness club, featuring an aquatic center, cardio room, gymnasium, ice center, running/walking track, strength training area, and bowling. Personal training sessions and fitness classes are also available. Come relax in our new Dakotah! Salon, with deluxe HydroMassage beds, after your workout.

living-well

e-CLUB SIGNUP


2100 TRAIL OF DREAMS, PRIOR LAKE, MN 55372 • 952-445-9400
MONDAY - FRIDAY: 5 AM TO 10 PM • SATURDAY - SUNDAY: 6 AM TO 10 PM