- Why did you join Dakotah! Sport and Fitness?
I want to stay physically fit as I’m aging. - How long have you been a member?
9 years. - What do you like best about Dakotah! Sport and Fitness?
I like participating in the fitness classes for seniors. - What area(s) of the club do you use?
I use the universal equipment, free weights, walking track, senior classes, and the hydro massage. - What are your fitness or health goals and how is Dakotah! Sport and Fitness helping you attain them?
I want to be active and continue to enjoy participating in the activities that I love like golf and water sports. Dakotah! Sport and Fitness is helping me maintain muscle strength, , flexibility, and balance. - Any tips for current or prospective members?
Start with modest goals and stick with a schedule that works for you. - Do you have a personal motto you’d like to share?
“Always learning, always growing.”
