Premium Classes

Epic Training

Epic Training

Epic Training

A different training experience for results! The workouts and programming will be designed to teach proper strength training form, how to train mobility and flexibility, plyometric work, and agility training. No classes during the week of July 1. Ages 12-14 only

Fee: $160 | 8 weeks

Trainer: 
Carolyn Rathbun

Trainers: Carolyn Rathbun

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Epic Training
DSF Fit Club

DSF Fit Club

DSF Fit Club

First rule of Fit Club—no one talks about Fit Club! During the summer, we will be offering secret training sessions that will include tires, TRX, kettlebells, rowing, Olympic weightlifting, battle ropes, and more. Be on the list and staff will send out the details 48 hours before the session. If you are able to attend, your name will be added to the list. Ages 16+

Fee: $5 per session*
*Fee is paid if you attend the class.

June 3–August 31
Days and times announced 48 hours prior to each class.

Trainers: DSF Staff

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DSF Fit Club

Lifeguard Certification Class

Lifeguard Certification Class

Become a lifeguard in three days! Includes textbook and pool time. Ages: 15+

Fee: $200 Members | $225 Non-Members

November 8-9 & 15-16
Fri. 10am-8pm | Sat. 10am-8pm

(Must attend all sessions)

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Base Fitness

Base Fitness

A low-impact, high-intensity workout with a great mix of aerobic and anaerobic exercise utilizing the base fitness boards. Ages 14+

October 2-30 | Times: Wednesdays | 6-7pm

Fee: $45 Members | $55 Non-Members | Ages: 16+

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2100 TRAIL OF DREAMS, PRIOR LAKE, MN 55372 • 952.445.9400
MONDAY - FRIDAY: 5 AM TO 10 PM • SATURDAY - SUNDAY: 6 AM TO 10 PM