Premium Classes

Base Fitness

Base Fitness

A low-impact, high-intensity workout with a great mix of aerobic and anaerobic exercise utilizing the base fitness boards. Max 10 Participants

Option 1: Jan 15-Feb 19 | Times: Mondays | 6-7pm

Option 2: Jan 21-Feb 25 | Times: Sundays | 10:30-11:30am

FREE TRIAL SESSIONS


BASE BOOT CAMP

This class utilizes base fitness and Aqualogix equipment to build balance, core strength, overall muscle, and cardiovascular endurance. Max 20 Participants
Option 3: Jan 21-Feb 25
Times: Sundays | 11:45am-1pm

BASE YOGA

This class fuses cardio and yoga postures on the base fitness boards. Max 10 Participants
Option 4: Jan 17-Feb 21
Times: Wednesdays | 6-7pm

Fee: $60 Members | $90 Non-Members | Ages: 16+

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Aqua Strength & Conditioning

Aqua Strength & Conditioning

Aqua Strength & Conditioning

Aqua Strength & Conditioning will utilize AquaLogix equipment. It is a high-intensity, low-impact fitness system that consists of five core products. The bells and fins will transform your water workouts into a rejuvenating experience no matter your age or what shape you are in. Ages: 15+

Fee: $60/6 Weeks

Option 1: Jan 3-Feb 7

Wednesdays, 5-6pm

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Aqua Strength & Conditioning

Babysitter Class

Babysitter Class

This class provides youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants. Ages 11+.

Fee: $80 Members | $90 Non-Members

January 13
Saturday, 9am-4pm

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Speed & Strength

Speed & Strength

Increase overall performance this fall to prepare you for any sport. Speed sessions will focus on jumping / landing mechanisms, acceleration / deceleration technique, change of direction, and overall body awareness. Strength sessions will utilize TRX, kettlebells, resistance bands, and body weight exercises to build muscle while emphasizing correct lifting technique. This program is designed to help and educate young athletes on specific skills to prepare them for any sport. Ages 11-16

Fee: $60 | 6 weeks

Option 1: Jan 8–Feb 14

Option 2: Feb 19–Mar 28

Mondays & Wednesdays, 4:30-5:30pm

Trainer: 
Caite Vosejpka

Trainers: Caite Vosejpka

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Lifeguard Certification Class

Lifeguard Certification Class

Become a lifeguard in four days! Includes textbook and pool time. Ages: 15+

Fee: $200 Members | $225 Non-Members

Jan 19 & 26 | Fridays, 5pm-9pm

Jan 20 & 27 | Saturdays, 10am-8pm

(Must attend all four sessions)

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2100 TRAIL OF DREAMS, PRIOR LAKE, MN 55372 • 952-445-9400
MONDAY - FRIDAY: 5 AM TO 10 PM • SATURDAY - SUNDAY: 6 AM TO 10 PM