Premium Classes

Hard Core

Hard Core

It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. Class will include TRX suspension straps, tires, battle ropes, kettlebells, running drills and more! If weather permitting, some classes will be conducted outside. Maximum of 16 members. Ages 16+

Fee: $80 | 4 weeks

Option 1: Jul 23-Aug 15

Mondays & Wednesdays, 5:30-6:30pm

Trainer: 
Beth Carr

Trainers: Beth Carr

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Strength & Power

Strength & Power

Strength & Power

Build your strength and knowledge this summer! The Strength and Power class will be teaching the basics on deadlifting, squatting, and other strength moves to improve form and avoid injury. We will also be focusing on plyometric movements and speed. Ages 10-15

Fee: $40 | 4 weeks

Trainer: 
Carolyn Rathbun

Trainers: Carolyn Rathbun

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Strength & Power
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2100 TRAIL OF DREAMS, PRIOR LAKE, MN 55372 • 952.445.9400
MONDAY - FRIDAY: 5 AM TO 10 PM • SATURDAY - SUNDAY: 6 AM TO 10 PM