Tuesday
March 28
T
28
Wednesday
March 29
W
29
Thursday
March 30
Th
30
Friday
March 31
F
31
Saturday
April 1
Sa
1
Sunday
April 2
Su
2
Monday
April 3
M
3
Family Swim NO SLIDES
Aquatics
Start
12:00pm
12:00pm
End
7:30pm
7:30pm
Location
Pool
Pool
Instructor
N/A
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 450 min
Adult Lap Swim
Aquatics
Start
7:30pm
7:30pm
End
9:30pm
9:30pm
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 120 min
Team Game
Rink 2
Start
6:40pm
6:40pm
End
7:55pm
7:55pm
Location
Rink 2
Rink 2
Instructor
N/A
N/A
Length: 75 min
Team Game
Rink 1
Start
6:55pm
6:55pm
End
8:10pm
8:10pm
Location
Rink 1
Rink 1
Instructor
N/A
N/A
Length: 75 min
Open Throwing
Gymnasium 2
Start
7:00pm
7:00pm
End
9:00pm
9:00pm
Location
Gymnasium 2
Gymnasium 2
Instructor
N/A
N/A
Open Throwing time is for baseball, softball or lacrosse practice. No bats.
Length: 120 min
Team Game
Rink 2
Start
8:05pm
8:05pm
End
9:20pm
9:20pm
Location
Rink 2
Rink 2
Instructor
N/A
N/A
Length: 75 min
open hockey
Rink 1
Start
10:30am
10:30am
End
12:00pm
12:00pm
Location
Rink 1
Rink 1
Instructor
N/A
N/A
Length: 90 min
Adult Lap Swim
Aquatics
Start
5:00am
5:00am
End
9:00am
9:00am
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 240 min
Cut
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Studio 1
Studio 1
Instructor
Randi W.
Randi W.
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
Length: 45 min
Enrollment Required
Enroll
Hi/Lo Circuit
Group Fitness
Start
8:00am
8:00am
End
8:45am
8:45am
Location
Gymnasium 2
Gymnasium 2
Instructor
Lisa P.
Lisa P.
High intensity, low impact. Get a full body workout without the impact!
Length: 45 min
Enrollment Required
EnrollStretch & Balance
Group Fitness
Start
8:00am
8:00am
End
8:45am
8:45am
Location
Studio 2
Studio 2
Instructor
Elle A.
Elle A.
Class will focus on standing balances and stretches. Great for people who want to avoid the bending and kneeling in a typical yoga class.
Length: 45 min
Enrollment Required
EnrollAdult Pickleball (1)
Gymnasium 1
Start
8:00am
8:00am
End
11:45am
11:45am
Location
Gymnasium 1
Gymnasium 1
Instructor
N/A
N/A
Length: 225 min
Aqua Fitness
Aquatics
Start
9:00am
9:00am
End
9:45am
9:45am
Location
Pool
Pool
Instructor
Kami C.
Kami C.
Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)
Length: 45 min
Enrollment Required
EnrollDance Fit
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Kirsten H.
Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Enrollment Required
EnrollYoga
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 2
Studio 2
Instructor
Christy R.
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollAdult Pickleball (2)
Gymnasium 2
Start
9:30am
9:30am
End
11:45am
11:45am
Location
Gymnasium 2
Gymnasium 2
Instructor
TBA
TBA
Length: 135 min
Deep Aqua
Aquatics
Start
10:00am
10:00am
End
10:45am
10:45am
Location
Pool
Pool
Instructor
Kami C.
Kami C.
Deep Aqua is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it perfect environment for those with injuries or limitations. Equipment is used to increase intensity and will strengthen your core and improve balance. (Intermediate to advanced levels)
Length: 45 min
Enrollment Required
EnrollAdult Lap Swim
Aquatics
Start
11:00am
11:00am
End
12:00pm
12:00pm
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 60 min
Family Swim NO SLIDES
Aquatics
Start
12:00pm
12:00pm
End
7:30pm
7:30pm
Location
Pool
Pool
Instructor
N/A
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 450 min
Metabolic Challenge
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Gymnasium 2
Gymnasium 2
Instructor
Lisa P.
Lisa P.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Enrollment Required
EnrollYoga
Group Fitness
Start
5:45pm
5:45pm
End
6:45pm
6:45pm
Location
Studio 2
Studio 2
Instructor
Cheryl K.
Cheryl K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollAdult Lap Swim
Aquatics
Start
7:30pm
7:30pm
End
9:30pm
9:30pm
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 120 min
Total Circuit
Group Fitness
Start
4:45pm
4:45pm
End
5:30pm
5:30pm
Location
Studio 1
Studio 1
Instructor
Annie M.
Annie M.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Enrollment Required
EnrollAdult Pickleball (1)
Gymnasium 1
Start
5:00pm
5:00pm
End
8:00pm
8:00pm
Location
Gymnasium 1
Gymnasium 1
Instructor
N/A
N/A
Length: 180 min
open skate
Rink 1
Start
10:45am
10:45am
End
12:00pm
12:00pm
Location
Rink 1
Rink 1
Instructor
N/A
N/A
Length: 75 min
Adult Lap Swim
Aquatics
Start
5:00am
5:00am
End
9:00am
9:00am
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 240 min
Sculpting Yoga
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Studio 2
Studio 2
Instructor
Kate H.
Kate H.
Yoga poses and flow series combined with strength training that will challenge all levels.
Length: 45 min
Enrollment Required
EnrollAdult Pickleball (1)
Gymnasium 1
Start
8:00am
8:00am
End
1:00pm
1:00pm
Location
Gymnasium 1
Gymnasium 1
Instructor
N/A
N/A
Length: 300 min
Senior Strength
Group Fitness
Start
8:00am
8:00am
End
8:45am
8:45am
Location
Studio 1
Studio 1
Instructor
Lisa P.
Lisa P.
Participants will use dumbbells, bands and bodyweight to get stronger!
Length: 45 min
Enrollment Required
EnrollAqua Fitness
Aquatics
Start
9:00am
9:00am
End
9:45am
9:45am
Location
Pool
Pool
Instructor
Anne O.
Anne O.
Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)
Length: 45 min
Enrollment Required
EnrollPilates
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 2
Studio 2
Instructor
Ann B.
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Enrollment Required
EnrollStrong
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Lisa P.
Lisa P.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 60 min
Enrollment Required
EnrollAdult Lap Swim
Aquatics
Start
10:00am
10:00am
End
12:00pm
12:00pm
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 120 min
Strictly Step
Group Fitness
Start
10:30am
10:30am
End
11:00am
11:00am
Location
Studio 1
Studio 1
Instructor
Carolyn R.
Carolyn R.
Remember the old school step class? It is back! Join us for a cardio workout guaranteed to make you remember the good old days!
Length: 30 min
Enrollment Required
EnrollAdult Pickleball (2)
Gymnasium 2
Start
10:45am
10:45am
End
1:00pm
1:00pm
Location
Gymnasium 2
Gymnasium 2
Instructor
TBA
TBA
Length: 135 min
Family Swim NO SLIDES
Aquatics
Start
12:00pm
12:00pm
End
7:30pm
7:30pm
Location
Pool
Pool
Instructor
N/A
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 450 min
Fusion
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Studio 2
Studio 2
Instructor
Sarah F.
Sarah F.
Full-body strengthening movements pulled from yoga and Pilates practices combined with deep yoga-based stretching, designed to build strength and aid in recovery.
Length: 30 min
Enrollment Required
EnrollDance Fit
Group Fitness
Start
5:45pm
5:45pm
End
6:45pm
6:45pm
Location
Studio 1
Studio 1
Instructor
Carolyn R.
Carolyn R.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Enrollment Required
EnrollOpen Throwing
Gymnasium 2
Start
6:00pm
6:00pm
End
8:00pm
8:00pm
Location
Gymnasium 2
Gymnasium 2
Instructor
N/A
N/A
Open Throwing time is for baseball, softball or lacrosse practice. No bats.
Length: 120 min
Adult Lap Swim
Aquatics
Start
7:30pm
7:30pm
End
9:30pm
9:30pm
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 120 min
TRX Circuit
Group Fitness
Start
4:45pm
4:45pm
End
5:30pm
5:30pm
Location
Gymnasium 2
Gymnasium 2
Instructor
Lisa P.
Lisa P.
Full body strength and cardio workout using TRX straps, weights and more! Great for all levels of fitness.
Length: 45 min
Enrollment Required
Enrollopen hockey
Rink 1
Start
6:00am
6:00am
End
7:30am
7:30am
Location
Rink 1
Rink 1
Instructor
N/A
N/A
Length: 90 min
Family Swim NO SLIDES
Aquatics
CANCELED
Location
Pool
Pool
Instructor
N/A
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 150 min
Open Swim w/ Slides
Aquatics
Start
1:00pm
1:00pm
End
3:30pm
3:30pm
Location
Pool
Pool
Instructor
N/A
N/A
• Slides will be available, alternating teal and red every 15 minutes.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Slides close 30 mintues before pool close.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Slides close 30 mintues before pool close.
• DSF does not provide lifejackets.
Length: 150 min
Family Swim NO SLIDES
Aquatics
Start
3:30pm
3:30pm
End
7:30pm
7:30pm
Location
Pool
Pool
Instructor
N/A
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 240 min
Open Swim w/ Slides
Aquatics
CANCELED
Location
Pool
Pool
Instructor
N/A
N/A
• Slides will be available, alternating teal and red every 15 minutes.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Slides close 30 mintues before pool close.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Slides close 30 mintues before pool close.
• DSF does not provide lifejackets.
Length: 240 min
Adult Lap Swim
Aquatics
Start
5:00am
5:00am
End
10:00am
10:00am
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 300 min
Cycle X
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Cycle Studio
Cycle Studio
Instructor
Sarah F.
Sarah F.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Enrollment Required
EnrollR&R- Rows and Reps
Group Fitness
Start
8:00am
8:00am
End
9:00am
9:00am
Location
Gymnasium 2
Gymnasium 2
Instructor
Lisa P.
Lisa P.
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Length: 60 min
Enrollment Required
EnrollAdult Pickleball (1)
Gymnasium 1
Start
8:00am
8:00am
End
11:45am
11:45am
Location
Gymnasium 1
Gymnasium 1
Instructor
N/A
N/A
Length: 225 min
Strictly Step
Group Fitness
Start
9:15am
9:15am
End
10:00am
10:00am
Location
Studio 1
Studio 1
Instructor
Denise H.
Denise H.
Remember the old school step class? It is back! Join us for a cardio workout guaranteed to make you remember the good old days!
Length: 45 min
Enrollment Required
EnrollYoga
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 2
Studio 2
Instructor
Stacy L.
Stacy L.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollCycle
Group Fitness
Start
9:30am
9:30am
End
10:15am
10:15am
Location
Cycle Studio
Cycle Studio
Instructor
Sarah F.
Sarah F.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Enrollment Required
EnrollAdult Pickleball (2)
Gymnasium 2
Start
9:30am
9:30am
End
11:45am
11:45am
Location
Gymnasium 2
Gymnasium 2
Instructor
TBA
TBA
Length: 135 min
Deep Aqua
Aquatics
Start
10:00am
10:00am
End
10:45am
10:45am
Location
Pool
Pool
Instructor
Anne O.
Anne O.
Deep Aqua is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it perfect environment for those with injuries or limitations. Equipment is used to increase intensity and will strengthen your core and improve balance. (Intermediate to advanced levels)
Length: 45 min
Enrollment Required
EnrollAdult Lap Swim
Aquatics
Start
11:00am
11:00am
End
1:00pm
1:00pm
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 120 min
Metabolic Challenge
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Gymnasium 2
Gymnasium 2
Instructor
Carolyn R.
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Enrollment Required
EnrollAdult Pickleball (1)
Gymnasium 1
Start
5:00pm
5:00pm
End
7:00pm
7:00pm
Location
Gymnasium 1
Gymnasium 1
Instructor
N/A
N/A
Length: 120 min
Open Swim w/ Slides
Aquatics
Start
1:00pm
1:00pm
End
4:00pm
4:00pm
Location
Pool
Pool
Instructor
N/A
N/A
• Slides will be available, alternating teal and red every 15 minutes.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Slides close 30 mintues before pool close.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Slides close 30 mintues before pool close.
• DSF does not provide lifejackets.
Length: 180 min
Open Swim w/ Slides
Aquatics
CANCELED
Location
Pool
Pool
Instructor
N/A
N/A
• Slides will be available, alternating teal and red every 15 minutes.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Slides close 30 mintues before pool close.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Slides close 30 mintues before pool close.
• DSF does not provide lifejackets.
Length: 390 min
Open Throwing
Gymnasium 2
Start
2:00pm
2:00pm
End
4:00pm
4:00pm
Location
Gymnasium 2
Gymnasium 2
Instructor
N/A
N/A
Open Throwing time is for baseball, softball or lacrosse practice. No bats.
Length: 120 min
Family Swim NO SLIDES
Aquatics
Start
4:00pm
4:00pm
End
7:30pm
7:30pm
Location
Pool
Pool
Instructor
N/A
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 210 min
Adult Lap Swim
Aquatics
Start
6:00am
6:00am
End
10:00am
10:00am
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 240 min
Open Throwing
Gymnasium 2
Start
7:00am
7:00am
End
9:00am
9:00am
Location
Gymnasium 2
Gymnasium 2
Instructor
N/A
N/A
Open Throwing time is for baseball, softball or lacrosse practice. No bats.
Length: 120 min
Cycle
Group Fitness
Start
8:30am
8:30am
End
9:15am
9:15am
Location
Cycle Studio
Cycle Studio
Instructor
Sarah F.
Sarah F.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Enrollment Required
EnrollSculpting Yoga
Group Fitness
Start
9:00am
9:00am
End
10:00am
10:00am
Location
Studio 2
Studio 2
Instructor
Danielle B.
Danielle B.
Yoga poses and flow series combined with strength training that will challenge all levels.
Length: 60 min
Enrollment Required
EnrollDance Fit
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Kirsten H.
Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Enrollment Required
EnrollTeam Conditioning
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Gymnasium 2
Gymnasium 2
Instructor
Lisa P.
Lisa P.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Enrollment Required
EnrollAdult Lap Swim
Aquatics
Start
10:00am
10:00am
End
1:00pm
1:00pm
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 180 min
Adult Pickleball (1)
Gymnasium 1
Start
10:30am
10:30am
End
12:30pm
12:30pm
Location
Gymnasium 1
Gymnasium 1
Instructor
N/A
N/A
Length: 120 min
Open Swim w/ Slides
Aquatics
Start
1:00pm
1:00pm
End
4:00pm
4:00pm
Location
Pool
Pool
Instructor
N/A
N/A
• Slides will be available, alternating teal and red every 15 minutes.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Slides close 30 mintues before pool close.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Slides close 30 mintues before pool close.
• DSF does not provide lifejackets.
Length: 180 min
Open Throwing
Gymnasium 2
Start
4:00pm
4:00pm
End
6:00pm
6:00pm
Location
Gymnasium 2
Gymnasium 2
Instructor
N/A
N/A
Open Throwing time is for baseball, softball or lacrosse practice. No bats.
Length: 120 min
Family Swim NO SLIDES
Aquatics
Start
4:00pm
4:00pm
End
7:30pm
7:30pm
Location
Pool
Pool
Instructor
N/A
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 210 min
Adult Lap Swim
Aquatics
Start
6:00am
6:00am
End
1:00pm
1:00pm
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 420 min
Open Throwing
Gymnasium 2
Start
7:00am
7:00am
End
9:00am
9:00am
Location
Gymnasium 2
Gymnasium 2
Instructor
N/A
N/A
Open Throwing time is for baseball, softball or lacrosse practice. No bats.
Length: 120 min
Yoga
Group Fitness
Start
8:30am
8:30am
End
9:30am
9:30am
Location
Studio 2
Studio 2
Instructor
Elle A.
Elle A.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollTotal Circuit
Group Fitness
Start
9:00am
9:00am
End
10:00am
10:00am
Location
Studio 1
Studio 1
Instructor
Lisa P.
Lisa P.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 60 min
Enrollment Required
EnrollAdult Pickleball (1)
Gymnasium 1
Start
9:30am
9:30am
End
11:30am
11:30am
Location
Gymnasium 1
Gymnasium 1
Instructor
N/A
N/A
Length: 120 min
Fitness Yoga
Group Fitness
Start
4:45pm
4:45pm
End
5:45pm
5:45pm
Location
Studio 2
Studio 2
Instructor
Danielle B.
Danielle B.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance and more difficult standing poses.
Length: 60 min
Enrollment Required
EnrollOpen Swim w/ Slides
Aquatics
Start
1:00pm
1:00pm
End
3:30pm
3:30pm
Location
Pool
Pool
Instructor
N/A
N/A
• Slides will be available, alternating teal and red every 15 minutes.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Slides close 30 mintues before pool close.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Slides close 30 mintues before pool close.
• DSF does not provide lifejackets.
Length: 150 min
Family Swim NO SLIDES
Aquatics
Start
3:30pm
3:30pm
End
7:30pm
7:30pm
Location
Pool
Pool
Instructor
N/A
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 240 min
Adult Lap Swim
Aquatics
Start
5:00am
5:00am
End
10:00am
10:00am
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 300 min
R&R- Rows and Reps
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Gymnasium 2
Gymnasium 2
Instructor
Lisa P.
Lisa P.
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Length: 45 min
Enrollment Required
EnrollGentle Yoga
Group Fitness
Start
8:00am
8:00am
End
8:45am
8:45am
Location
Studio 2
Studio 2
Instructor
Elle A.
Elle A.
A deeply relaxing class to help elongate the muscles, restore length to the spine and encourage breath awareness.
Length: 45 min
Enrollment Required
EnrollSenior Circuit
Group Fitness
Start
8:00am
8:00am
End
8:45am
8:45am
Location
Studio 1
Studio 1
Instructor
Lisa P.
Lisa P.
Low impact and strength intervals to increase your cardiovascular and muscular fitness using mat work, hand weights, balls, bands, and kettlebells.
Length: 45 min
Enrollment Required
EnrollAdult Pickleball (1)
Gymnasium 1
Start
8:00am
8:00am
End
11:45am
11:45am
Location
Gymnasium 1
Gymnasium 1
Instructor
N/A
N/A
Length: 225 min
50/50
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Lisa P.
Lisa P.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 60 min
Enrollment Required
EnrollYoga
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 2
Studio 2
Instructor
Elle A.
Elle A.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollAdult Pickleball (2)
Gymnasium 2
Start
9:30am
9:30am
End
11:45am
11:45am
Location
Gymnasium 2
Gymnasium 2
Instructor
TBA
TBA
Length: 135 min
Deep Aqua
Aquatics
Start
10:00am
10:00am
End
10:45am
10:45am
Location
Pool
Pool
Instructor
Kami C.
Kami C.
Deep Aqua is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it perfect environment for those with injuries or limitations. Equipment is used to increase intensity and will strengthen your core and improve balance. (Intermediate to advanced levels)
Length: 45 min
Enrollment Required
EnrollAdult Lap Swim
Aquatics
Start
11:00am
11:00am
End
1:00pm
1:00pm
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 120 min
Metabolic Challenge
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Gymnasium 2
Gymnasium 2
Instructor
Carolyn R.
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Enrollment Required
EnrollStrong
Group Fitness
Start
5:45pm
5:45pm
End
6:30pm
6:30pm
Location
Studio 1
Studio 1
Instructor
Renee E.
Renee E.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 45 min
Enrollment Required
EnrollFitness Yoga
Group Fitness
Start
5:45pm
5:45pm
End
6:45pm
6:45pm
Location
Studio 2
Studio 2
Instructor
Danielle B.
Danielle B.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance and more difficult standing poses.
Length: 60 min
Enrollment Required
EnrollAdult Lap Swim
Aquatics
Start
7:30pm
7:30pm
End
9:30pm
9:30pm
Location
Pool
Pool
Instructor
N/A
N/A
Age 18 and older only. No lifeguard on duty.
Length: 120 min
Metabolic Challenge
Group Fitness
Start
4:45pm
4:45pm
End
5:30pm
5:30pm
Location
Studio 1
Studio 1
Instructor
Carolyn R.
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 45 min
Enrollment Required
EnrollAdult Pickleball (1)
Gymnasium 1
Start
5:00pm
5:00pm
End
8:00pm
8:00pm
Location
Gymnasium 1
Gymnasium 1
Instructor
N/A
N/A
Length: 180 min