Filters

Tuesday
October 19
T
19
Wednesday
October 20
W
20
Thursday
October 21
Th
21
Friday
October 22
F
22
Saturday
October 23
Sa
23
Sunday
October 24
Su
24
Monday
October 25
M
25

Team Game

Rink 1

Start
9:30pm
End
10:30pm
Location
Rink 1
Instructor
N/A
Length: 60 min
Location: Rink 1
Instructor: NA

Team Game

Rink 2

Start
9:30pm
End
10:30pm
Location
Rink 2
Instructor
N/A
Length: 60 min
Location: Rink 2
Instructor: NA

Adult Pickleball (1)

Gymnasium 1

Start
4:30pm
End
6:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 90 min
Location: Gymnasium 1
Instructor: NA

Adult Lap Swim

Aquatics

Start
5:00am
End
9:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 240 min
Location: Pool
Instructor: NA

Cut

Group Fitness

Start
5:15am
End
6:00am
Location
Studio 1
Instructor
Melissa F.
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
Length: 45 min
Location: Studio 1
Instructor: Melissa F.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Pickleball (1)

Gymnasium 1

Start
5:30am
End
7:30am
Location
Gymnasium 1
Instructor
N/A
Length: 120 min
Location: Gymnasium 1
Instructor: NA

Hi/Lo Circuit

Group Fitness

Start
8:00am
End
8:45am
Location
Gymnasium 2
Instructor
Lisa P.
High intensity, low impact. Get a full body workout without the impact!
Length: 45 min
Location: Gymnasium 2
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Aqua Fitness

Aquatics

Start
9:00am
End
9:45am
Location
Pool
Instructor
Kami C.
Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)
Length: 45 min
Location: Pool
Instructor: Kami C.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Hip Hop Muscle

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Carolyn R.
Shake what your mama gave you and strengthen it up, too! 30 minutes of dancing and 30 minutes of strength in a well-rounded “get busy” workout!
Length: 60 min
Location: Studio 1
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Pickleball (1)

Gymnasium 1

Start
9:30am
End
11:30am
Location
Gymnasium 1
Instructor
N/A
Length: 120 min
Location: Gymnasium 1
Instructor: NA

Deep Aqua

Aquatics

Start
10:00am
End
10:45am
Location
Pool
Instructor
Kami C.
Deep Aqua is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it perfect environment for those with injuries or limitations. Equipment is used to increase intensity and will strengthen your core and improve balance. (Intermediate to advanced levels)
Length: 45 min
Location: Pool
Instructor: Kami C.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Lap Swim

Aquatics

Start
11:00am
End
12:00pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 60 min
Location: Pool
Instructor: NA

Family Swim NO SLIDES

Aquatics

Start
12:00pm
End
7:30pm
Location
Pool
Instructor
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 450 min
Location: Pool
Instructor: NA

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 2
Instructor
Renee E.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 2
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
5:45pm
End
6:45pm
Location
Studio 2
Instructor
Cheryl K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Cheryl K.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

R&R- Rows and Reps

Group Fitness

Start
6:15pm
End
7:00pm
Location
Gymnasium 2
Instructor
Chris R.
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Length: 45 min
Location: Gymnasium 2
Instructor: Chris R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Lap Swim

Aquatics

Start
7:30pm
End
9:30pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 120 min
Location: Pool
Instructor: NA

Total Circuit

Group Fitness

Start
4:45pm
End
5:30pm
Location
Studio 1
Instructor
Randi W.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Location: Studio 1
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Family Swim NO SLIDES

Aquatics

Start
4:00pm
End
7:30pm
Location
Pool
Instructor
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 210 min
Location: Pool
Instructor: NA

Adult Lap Swim

Aquatics

Start
5:00am
End
9:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 240 min
Location: Pool
Instructor: NA

Sculpting Yoga

Group Fitness

Start
5:15am
End
6:00am
Location
Studio 2
Instructor
Kate H.
Yoga poses and flow series combined with strength training that will challenge all levels.
Length: 45 min
Location: Studio 2
Instructor: Kate H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Pickleball (1)

Gymnasium 1

Start
7:00am
End
9:00am
Location
Gymnasium 1
Instructor
N/A
Length: 120 min
Location: Gymnasium 1
Instructor: NA

Gentle Yoga

Group Fitness

Start
8:00am
End
9:00am
Location
Studio 2
Instructor
Elle A.
A deeply relaxing class to help elongate the muscles, restore length to the spine and encourage breath awareness.
Length: 60 min
Location: Studio 2
Instructor: Elle A.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Aqua Fitness

Aquatics

Start
9:00am
End
9:45am
Location
Pool
Instructor
Anne O.
Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)
Length: 45 min
Location: Pool
Instructor: Anne O.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Pilates

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Location: Studio 2
Instructor: Ann B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Strong

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Lisa P.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 60 min
Location: Studio 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Lap Swim

Aquatics

Start
10:00am
End
12:00pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 120 min
Location: Pool
Instructor: NA

Adult Pickleball (1)

Gymnasium 1

Start
10:30am
End
2:30pm
Location
Gymnasium 1
Instructor
N/A
Length: 240 min
Location: Gymnasium 1
Instructor: NA

Family Swim NO SLIDES

Aquatics

Start
12:00pm
End
4:00pm
Location
Pool
Instructor
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 240 min
Location: Pool
Instructor: NA

Fusion

Group Fitness

Start
12:00pm
End
12:30pm
Location
Studio 2
Instructor
Renee E.
Full-body strengthening movements pulled from yoga and Pilates practices combined with deep yoga-based stretching, designed to build strength and aid in recovery.
Length: 30 min
Location: Studio 2
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Lap Swim

Aquatics

Start
7:30pm
End
9:30pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 120 min
Location: Pool
Instructor: NA

R&R- Rows and Reps

Group Fitness

Start
4:45pm
End
5:30pm
Location
Gymnasium 2
Instructor
Carolyn R.
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Length: 45 min
Location: Gymnasium 2
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

open skate

Rink 1

Start
8:00pm
End
9:00pm
Location
Rink 1
Instructor
N/A
Length: 60 min
Location: Rink 1
Instructor: NA

Open Swim w/ Slides

Aquatics

Start
3:30pm
End
7:30pm
Location
Pool
Instructor
N/A
• Slides will be available, alternating teal and red every 15 minutes.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 240 min
Location: Pool
Instructor: NA

Adult Lap Swim

Aquatics

Start
5:00am
End
10:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 300 min
Location: Pool
Instructor: NA

Cycle X

Group Fitness

Start
5:15am
End
6:00am
Location
Cycle Studio
Instructor
Randi W.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Location: Cycle Studio
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

R&R- Rows and Reps

Group Fitness

Start
8:00am
End
9:00am
Location
Gymnasium 2
Instructor
Trisha T.
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Length: 60 min
Location: Gymnasium 2
Instructor: Trisha T.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Strictly Step

Group Fitness

Start
9:15am
End
10:00am
Location
Studio 1
Instructor
Denise H.
Going old school with this class! Step for 40 minutes, core and stretch at the end.
Length: 45 min
Location: Studio 1
Instructor: Denise H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Cheryl K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Cheryl K.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle

Group Fitness

Start
9:30am
End
10:15am
Location
Cycle Studio
Instructor
Christy R.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Pickleball (1)

Gymnasium 1

Start
9:30am
End
11:30am
Location
Gymnasium 1
Instructor
N/A
Length: 120 min
Location: Gymnasium 1
Instructor: NA

Deep Aqua

Aquatics

Start
10:00am
End
10:45am
Location
Pool
Instructor
Anne O.
Deep Aqua is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it perfect environment for those with injuries or limitations. Equipment is used to increase intensity and will strengthen your core and improve balance. (Intermediate to advanced levels)
Length: 45 min
Location: Pool
Instructor: Anne O.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Lap Swim

Aquatics

Start
11:00am
End
12:00pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 60 min
Location: Pool
Instructor: NA

Family Swim NO SLIDES

Aquatics

Start
12:00pm
End
3:30pm
Location
Pool
Instructor
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 210 min
Location: Pool
Instructor: NA

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 2
Instructor
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 2
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Pick-Up Basketball (1)

Gymnasium 1

Start
5:00pm
End
7:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 120 min
Location: Gymnasium 1
Instructor: NA

open skate

Rink 2

Start
11:50am
End
1:00pm
Location
Rink 2
Instructor
N/A
Length: 70 min
Location: Rink 2
Instructor: NA

Open Swim w/ Slides

Aquatics

Start
1:00pm
End
7:30pm
Location
Pool
Instructor
N/A
• Slides will be available, alternating teal and red every 15 minutes.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 390 min
Location: Pool
Instructor: NA

Adult Lap Swim

Aquatics

Start
6:00am
End
10:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 240 min
Location: Pool
Instructor: NA

Adult Pickleball (1)

Gymnasium 1

Start
7:00am
End
9:00am
Location
Gymnasium 1
Instructor
N/A
Length: 120 min
Location: Gymnasium 1
Instructor: NA

Cycle

Group Fitness

Start
8:30am
End
9:15am
Location
Cycle Studio
Instructor
Randi W.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Dance Fit

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Kirsten H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Conditioning

Group Fitness

Start
9:15am
End
10:15am
Location
Gymnasium 2
Instructor
TBA
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 2
Instructor: TBA

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Lap Swim

Aquatics

Start
10:00am
End
1:00pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 180 min
Location: Pool
Instructor: NA

Open Swim w/ Slides

Aquatics

Start
1:00pm
End
7:30pm
Location
Pool
Instructor
N/A
• Slides will be available, alternating teal and red every 15 minutes.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 390 min
Location: Pool
Instructor: NA

Adult Lap Swim

Aquatics

Start
6:00am
End
1:00pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 420 min
Location: Pool
Instructor: NA

Yoga

Group Fitness

Start
8:30am
End
9:30am
Location
Studio 2
Instructor
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Total Circuit

Group Fitness

Start
9:00am
End
10:00am
Location
Studio 1
Instructor
Melanie B.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 60 min
Location: Studio 1
Instructor: Melanie B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Pick-Up Basketball (1)

Gymnasium 1

Start
12:00pm
End
2:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 120 min
Location: Gymnasium 1
Instructor: NA

Adult Lap Swim

Aquatics

Start
5:00am
End
10:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 300 min
Location: Pool
Instructor: NA

R&R- Rows and Reps

Group Fitness

Start
5:15am
End
6:00am
Location
Gymnasium 2
Instructor
Randi W.
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Length: 45 min
Location: Gymnasium 2
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Conditioning

Group Fitness

Start
8:00am
End
9:00am
Location
Gymnasium 2
Instructor
Trisha T.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 2
Instructor: Trisha T.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Total Circuit

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Lisa P.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 60 min
Location: Studio 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Elle A.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Elle A.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Deep Aqua

Aquatics

Start
10:00am
End
10:45am
Location
Pool
Instructor
Kami C.
Deep Aqua is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it perfect environment for those with injuries or limitations. Equipment is used to increase intensity and will strengthen your core and improve balance. (Intermediate to advanced levels)
Length: 45 min
Location: Pool
Instructor: Kami C.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Pickleball (1)

Gymnasium 1

Start
10:30am
End
12:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 90 min
Location: Gymnasium 1
Instructor: NA

Adult Lap Swim

Aquatics

Start
11:00am
End
12:00pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 60 min
Location: Pool
Instructor: NA

Family Swim NO SLIDES

Aquatics

Start
12:00pm
End
7:30pm
Location
Pool
Instructor
N/A
• NO SLIDES AVAILABLE during family swim.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• Open to DSF members only.
• DSF does not provide lifejackets.
Length: 450 min
Location: Pool
Instructor: NA

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 2
Instructor
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 2
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Strong

Group Fitness

Start
5:45pm
End
6:30pm
Location
Studio 1
Instructor
Renee E.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 45 min
Location: Studio 1
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Pickleball (1)

Gymnasium 1

Start
6:00pm
End
8:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 120 min
Location: Gymnasium 1
Instructor: NA

Pilates

Group Fitness

Start
6:15pm
End
7:00pm
Location
Studio 2
Instructor
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 45 min
Location: Studio 2
Instructor: Ann B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Lap Swim

Aquatics

Start
7:30pm
End
9:30pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 120 min
Location: Pool
Instructor: NA

Metabolic Challenge

Group Fitness

Start
4:45pm
End
5:30pm
Location
Studio 1
Instructor
Denise H.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 45 min
Location: Studio 1
Instructor: Denise H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!