Filters

Wednesday
May 5
W
5
Thursday
May 6
Th
6
Friday
May 7
F
7
Saturday
May 8
Sa
8
Sunday
May 9
Su
9
Monday
May 10
M
10
Tuesday
May 11
T
11

Adult Lap Swim

Aquatics

Start
10:45am
End
7:30pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 525 min
Location: Pool
Instructor: NA

Cycle

Group Fitness

Start
6:00pm
End
6:45pm
Location
Gymnasium 1
Instructor
Melissa H.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Gymnasium 1
Instructor: Melissa H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Game

Rink 1

Start
6:10pm
End
7:10pm
Location
Rink 1
Instructor
N/A
Length: 60 min
Location: Rink 1
Instructor: NA

Team Game

Rink 1

Start
7:20pm
End
8:20pm
Location
Rink 1
Instructor
N/A
Length: 60 min
Location: Rink 1
Instructor: NA

Team Game

Rink 2

Start
7:40pm
End
8:40pm
Location
Rink 2
Instructor
N/A
Length: 60 min
Location: Rink 2
Instructor: NA

Strong

Group Fitness

Start
4:45pm
End
5:30pm
Location
Gymnasium 1
Instructor
Randi W.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 45 min
Location: Gymnasium 1
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Game

Rink 1

Start
5:00pm
End
6:00pm
Location
Rink 1
Instructor
N/A
Length: 60 min
Location: Rink 1
Instructor: NA

Team Game

Rink 2

Start
5:20pm
End
6:20pm
Location
Rink 2
Instructor
N/A
Length: 60 min
Location: Rink 2
Instructor: NA

Team Game

Rink 2

Start
6:30pm
End
7:30pm
Location
Rink 2
Instructor
N/A
Length: 60 min
Location: Rink 2
Instructor: NA

Team Game

Rink 1

Start
8:30pm
End
9:30pm
Location
Rink 1
Instructor
N/A
Length: 60 min
Location: Rink 1
Instructor: NA

Team Game

Rink 2

Start
8:50pm
End
9:50pm
Location
Rink 2
Instructor
N/A
Length: 60 min
Location: Rink 2
Instructor: NA

Team Game

Rink 2

Start
10:00pm
End
11:00pm
Location
Rink 2
Instructor
N/A
Length: 60 min
Location: Rink 2
Instructor: NA

open skate

Rink 2

Start
10:45am
End
12:00pm
Location
Rink 2
Instructor
N/A
Length: 75 min
Location: Rink 2
Instructor: NA

Swim Lessons

Aquatics

Start
4:00pm
End
7:30pm
Location
Pool
Instructor
N/A
Swim lesson registrants only. Pool closed.
Length: 210 min
Location: Pool
Instructor: NA

Adult Lap Swim

Aquatics

Start
5:00am
End
9:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 240 min
Location: Pool
Instructor: NA

Sculpting Yoga

Group Fitness

Start
5:15am
End
6:00am
Location
Studio 1
Instructor
Kate H.
Yoga poses and flow series combined with strength training that will challenge all levels.
Length: 45 min
Location: Studio 1
Instructor: Kate H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Aqua Fitness

Aquatics

Start
9:00am
End
9:45am
Location
Pool
Instructor
Anne O.
Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)
Length: 45 min
Location: Pool
Instructor: Anne O.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Pilates

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Location: Studio 1
Instructor: Ann B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

50/50

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Lisa P.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 60 min
Location: Gymnasium 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Lap Swim

Aquatics

Start
9:45am
End
4:00pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 375 min
Location: Pool
Instructor: NA

Fusion

Group Fitness

Start
12:00pm
End
12:30pm
Location
Studio 1
Instructor
Renee E.
Full-body strengthening movements pulled from yoga and Pilates practices combined with deep yoga-based stretching, designed to build strength and aid in recovery.
Length: 30 min
Location: Studio 1
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Total Circuit

Group Fitness

Start
4:45pm
End
5:30pm
Location
Gymnasium 1
Instructor
Randi W.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Location: Gymnasium 1
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Game

Rink 2

Start
6:00am
End
7:30am
Location
Rink 2
Instructor
N/A
Length: 90 min
Location: Rink 2
Instructor: NA

Open Swim

Aquatics

Start
3:30pm
End
7:30pm
Location
Pool
Instructor
N/A
• Open swim hours:
Saturdays and Sundays
1:00-5:30 pm
• Slides will be available, alternating teal and red every 15 minutes.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• 50% capacity will be maintained.
• Open to DSF members only.
• Maintain a 9 foot distance from other swimmers/swimming groups.
• Face masks are required when not in the pool. Face masks should not be worn in the pool.
• Same-household only may swim together.
• DSF does not provide lifejackets.
Length: 240 min
Location: Pool
Instructor: NA

Adult Lap Swim

Aquatics

Start
5:00am
End
10:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 300 min
Location: Pool
Instructor: NA

Cycle X

Group Fitness

Start
5:15am
End
6:00am
Location
Gymnasium 1
Instructor
Randi W.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Location: Gymnasium 1
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Conditioning

Group Fitness

Start
8:00am
End
9:00am
Location
Gymnasium 1
Instructor
Trisha T.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 1
Instructor: Trisha T.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Cheryl K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 1
Instructor: Cheryl K.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle

Group Fitness

Start
9:30am
End
10:15am
Location
Gymnasium 1
Instructor
Christy R.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Gymnasium 1
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Deep Aqua

Aquatics

Start
10:00am
End
10:45am
Location
Pool
Instructor
Anne O.
Deep Aqua is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it perfect environment for those with injuries or limitations. Equipment is used to increase intensity and will strengthen your core and improve balance. (Intermediate to advanced levels)
Length: 45 min
Location: Pool
Instructor: Anne O.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Lap Swim

Aquatics

Start
10:45am
End
3:30pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 285 min
Location: Pool
Instructor: NA

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 1
Instructor
Lisa P.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Open Swim

Aquatics

Start
1:00pm
End
5:30pm
Location
Pool
Instructor
N/A
• Open swim hours:
Saturdays and Sundays
1:00-5:30 pm
• Slides will be available, alternating teal and red every 15 minutes.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• 50% capacity will be maintained.
• Open to DSF members only.
• Maintain a 9 foot distance from other swimmers/swimming groups.
• Face masks are required when not in the pool. Face masks should not be worn in the pool.
• Same-household only may swim together.
• DSF does not provide lifejackets.
Length: 270 min
Location: Pool
Instructor: NA

Adult Lap Swim

Aquatics

Start
6:00am
End
10:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 240 min
Location: Pool
Instructor: NA

Team Conditioning

Group Fitness

Start
8:00am
End
9:00am
Location
Gymnasium 1
Instructor
TBA
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 1
Instructor: TBA

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Dance Fit

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Gymnasium 1
Instructor: Kirsten H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Swim Lessons

Aquatics

Start
10:00am
End
1:00pm
Location
Pool
Instructor
N/A
Swim lesson registrants only. Pool closed.
Length: 180 min
Location: Pool
Instructor: NA

Open Swim

Aquatics

Start
1:00pm
End
5:30pm
Location
Pool
Instructor
N/A
• Open swim hours:
Saturdays and Sundays
1:00-5:30 pm
• Slides will be available, alternating teal and red every 15 minutes.
• Pool will be cleared at the top of evert hour for 5 minutes by the lifeguard staff for a safety check.
• 50% capacity will be maintained.
• Open to DSF members only.
• Maintain a 9 foot distance from other swimmers/swimming groups.
• Face masks are required when not in the pool. Face masks should not be worn in the pool.
• Same-household only may swim together.
• DSF does not provide lifejackets.
Length: 270 min
Location: Pool
Instructor: NA

Adult Lap Swim

Aquatics

Start
6:00am
End
1:00pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 420 min
Location: Pool
Instructor: NA

Yoga

Group Fitness

Start
8:30am
End
9:30am
Location
Studio 1
Instructor
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 1
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

H.I.T.

Group Fitness

Start
9:15am
End
10:15am
Location
Gymnasium 1
Instructor
Melanie B.
High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.
Length: 60 min
Location: Gymnasium 1
Instructor: Melanie B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Lap Swim

Aquatics

Start
5:00am
End
10:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 300 min
Location: Pool
Instructor: NA

Cycle X

Group Fitness

Start
5:15am
End
6:00am
Location
Gymnasium 1
Instructor
Randi W.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Location: Gymnasium 1
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Elle A.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 1
Instructor: Elle A.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Conditioning

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Lisa P.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Deep Aqua

Aquatics

Start
10:00am
End
10:45am
Location
Pool
Instructor
Kami C.
Deep Aqua is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it perfect environment for those with injuries or limitations. Equipment is used to increase intensity and will strengthen your core and improve balance. (Intermediate to advanced levels)
Length: 45 min
Location: Pool
Instructor: Kami C.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Lap Swim

Aquatics

Start
10:45am
End
7:30pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 525 min
Location: Pool
Instructor: NA

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 1
Instructor
Lisa P.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Dance Fit

Group Fitness

Start
6:00pm
End
7:00pm
Location
Gymnasium 1
Instructor
Elizabeth H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Gymnasium 1
Instructor: Elizabeth H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Metabolic Challenge

Group Fitness

Start
4:45pm
End
5:30pm
Location
Gymnasium 1
Instructor
Denise H.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 45 min
Location: Gymnasium 1
Instructor: Denise H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Swim Lessons

Aquatics

Start
4:00pm
End
7:30pm
Location
Pool
Instructor
N/A
Swim lesson registrants only. Pool closed.
Length: 210 min
Location: Pool
Instructor: NA

Adult Lap Swim

Aquatics

Start
5:00am
End
9:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 240 min
Location: Pool
Instructor: NA

50/50

Group Fitness

Start
5:15am
End
6:00am
Location
Gymnasium 1
Instructor
Randi W.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 45 min
Location: Gymnasium 1
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Aqua Fitness

Aquatics

Start
9:00am
End
9:45am
Location
Pool
Instructor
Denise H.
Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)
Length: 45 min
Location: Pool
Instructor: Denise H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Pilates

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Location: Studio 1
Instructor: Ann B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle X

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Renee E.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 60 min
Location: Gymnasium 1
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Adult Lap Swim

Aquatics

Start
9:45am
End
4:00pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 375 min
Location: Pool
Instructor: NA

Strong

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 1
Instructor
Christy R.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 30 min
Location: Gymnasium 1
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
6:00pm
End
7:00pm
Location
Studio 1
Instructor
Cheryl K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 1
Instructor: Cheryl K.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle

Group Fitness

Start
4:45pm
End
5:30pm
Location
Gymnasium 1
Instructor
Val S.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Gymnasium 1
Instructor: Val S.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!