The health and safety of our members is our top concern. We are monitoring guidance from the Centers for Disease Control (CDC), World Health Organization (WHO), and Minnesota Department of Health about COVID-19 (coronavirus).
Dakotah! Sport and Fitness temporarily closed on March 17 at 5pm until further notice. Members will be credited in next month’s statement for the number of days the facility is closed.

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Registration Guide

Spring 2020 Registration Guide Read Online
Monday
March 30
M
30
Tuesday
March 31
T
31
Wednesday
April 1
W
1
Thursday
April 2
Th
2
Friday
April 3
F
3
Saturday
April 4
Sa
4
Sunday
April 5
Su
5

Open Gym (1)

Gymnasium 1

Start
1:30pm
End
10:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 510 min
Location: Gymnasium 1
Instructor: NA

Metabolic Challenge

Group Fitness

Start
4:45pm
End
5:30pm
Location
Studio 1
Instructor
Alison Z.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 45 min
Location: Studio 1
Instructor: Alison Z.

Aqua X

Aquatics

Start
5:00pm
End
6:00pm
Location
Pool
Instructor
Kami C.
Aqua X is an intense full body workout that emphasizes agility, strength and speed. Utilizing interval training, powerful movements and strengthening exercises, Aqua X will improve your cardio and strength. This class is conducted in shallow and deep water using equipment to achieve a high intensity workout.(Intermediate to advanced levels)
Length: 60 min
Location: Pool
Instructor: Kami C.

Open Gym (2)

Gymnasium 2

Start
5:00pm
End
10:00pm
Location
Gymnasium 2
Instructor
N/A
Length: 300 min
Location: Gymnasium 2
Instructor: NA

Cycle

Group Fitness

Start
5:30pm
End
6:15pm
Location
Cycle Studio
Instructor
Renee E.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Renee E.

Cut

Group Fitness

Start
5:45pm
End
6:45pm
Location
Studio 1
Instructor
Lisa P.
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
Length: 60 min
Location: Studio 1
Instructor: Lisa P.

Open Swim

Aquatics

Start
6:00pm
End
9:30pm
Location
Pool
Instructor
N/A
Water Slide Schedule
The water slide is not available during water aerobics or swim lessons.

September-May Schedule (School in session)
Monday-Friday 3:30-9:00 pm
Saturday and Sunday 1:00-9:00 pm

June-August (School out of session)
Monday-Friday Noon-9:00 pm
Saturday and Sunday 1:00-9:00 pm
Length: 210 min
Location: Pool
Instructor: NA

Fitness Yoga

Group Fitness

Start
6:30pm
End
7:30pm
Location
Studio 2
Instructor
Christy R.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.
Length: 60 min
Location: Studio 2
Instructor: Christy R.

Dance Fit

Group Fitness

Start
7:00pm
End
8:00pm
Location
Studio 1
Instructor
Elizabeth H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Elizabeth H.

Open Gym (2)

Gymnasium 2

Start
5:00am
End
8:00am
Location
Gymnasium 2
Instructor
N/A
Length: 180 min
Location: Gymnasium 2
Instructor: NA

Open Gym (1)

Gymnasium 1

Start
5:00am
End
10:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 1,020 min
Location: Gymnasium 1
Instructor: NA

50/50

Group Fitness

Start
5:15am
End
6:00am
Location
Studio 1
Instructor
Randi W.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 45 min
Location: Studio 1
Instructor: Randi W.

Cycle

Group Fitness

Start
5:30am
End
6:15am
Location
Cycle Studio
Instructor
Melissa H.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Melissa H.

Yoga

Group Fitness

Start
5:30am
End
6:30am
Location
Studio 2
Instructor
Cheryl K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Cheryl K.

Adult Lap Swim

Aquatics

Start
5:30am
End
9:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 210 min
Location: Pool
Instructor: NA

Chair Fitness

Group Fitness

Start
8:00am
End
8:45am
Location
Studio 1
Instructor
Elle A.
Work on strength, balance and range of motion with Chair Fitness. Class can be done with or without the chair option.
Length: 45 min
Location: Studio 1
Instructor: Elle A.

Metabolic Challenge

Group Fitness

Start
8:00am
End
9:00am
Location
Gymnasium 2
Instructor
Beth C.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 60 min
Location: Gymnasium 2
Instructor: Beth C.

Aqua Fitness

Aquatics

Start
9:00am
End
10:00am
Location
Pool
Instructor
Anne O.
Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)
Length: 60 min
Location: Pool
Instructor: Anne O.

Cycle X

Group Fitness

Start
9:00am
End
10:00am
Location
Cycle Studio
Instructor
Renee E.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 60 min
Location: Cycle Studio
Instructor: Renee E.

Cut

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Kirsten H.
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
Length: 60 min
Location: Studio 1
Instructor: Kirsten H.

Pilates

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Location: Studio 2
Instructor: Ann B.

Swim Lessons

Aquatics

Start
10:00am
End
1:00pm
Location
Pool
Instructor
N/A
Swim lesson registrants only. Pool closed.
Length: 180 min
Location: Pool
Instructor: NA

Open Gym (2)

Gymnasium 2

Start
10:00am
End
11:00am
Location
Gymnasium 2
Instructor
N/A
Length: 60 min
Location: Gymnasium 2
Instructor: NA

Yoga

Group Fitness

Start
10:20am
End
11:20am
Location
Studio 2
Instructor
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Christy R.

Dance Fit

Group Fitness

Start
10:30am
End
11:30am
Location
Studio 1
Instructor
Val S.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Val S.

Open Gym (2)

Gymnasium 2

Start
11:40am
End
4:00pm
Location
Gymnasium 2
Instructor
N/A
Length: 260 min
Location: Gymnasium 2
Instructor: NA

Strong

Group Fitness

Start
12:00pm
End
12:30pm
Location
Studio 1
Instructor
Renee E.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 30 min
Location: Studio 1
Instructor: Renee E.

Open Swim

Aquatics

Start
1:00pm
End
4:00pm
Location
Pool
Instructor
N/A
Water Slide Schedule
The water slide is not available during water aerobics or swim lessons.

September-May Schedule (School in session)
Monday-Friday 3:30-9:00 pm
Saturday and Sunday 1:00-9:00 pm

June-August (School out of session)
Monday-Friday Noon-9:00 pm
Saturday and Sunday 1:00-9:00 pm
Length: 180 min
Location: Pool
Instructor: NA

Open Throwing

Gymnasium 2

Start
4:00pm
End
5:00pm
Location
Gymnasium 2
Instructor
N/A
Ball practice only. No bats.
Length: 60 min
Location: Gymnasium 2
Instructor: NA

Swim Lessons

Aquatics

Start
4:00pm
End
7:30pm
Location
Pool
Instructor
N/A
Swim lesson registrants only. Pool closed.
Length: 210 min
Location: Pool
Instructor: NA

Cycle Core

Group Fitness

Start
4:30pm
End
5:30pm
Location
Cycle Studio
Instructor
Alison Z.
Get your sweat on with cycle then transition to the floor to build your core!
Length: 60 min
Location: Cycle Studio
Instructor: Alison Z.

Open Gym (2)

Gymnasium 2

Start
5:00pm
End
10:00pm
Location
Gymnasium 2
Instructor
N/A
Length: 300 min
Location: Gymnasium 2
Instructor: NA

Knock It Out

Group Fitness

Start
5:45pm
End
6:45pm
Location
Studio 1
Instructor
Lisa P.
Challenge your fitness level and mental toughness with the ultimate boxing-based workout. This class includes many aspects of boxing training such as plyometrics, strength training, agility drills, kickboxing, intervals and mitt training.
Length: 60 min
Location: Studio 1
Instructor: Lisa P.

Open Swim

Aquatics

Start
7:30pm
End
9:30pm
Location
Pool
Instructor
N/A
Water Slide Schedule
The water slide is not available during water aerobics or swim lessons.

September-May Schedule (School in session)
Monday-Friday 3:30-9:00 pm
Saturday and Sunday 1:00-9:00 pm

June-August (School out of session)
Monday-Friday Noon-9:00 pm
Saturday and Sunday 1:00-9:00 pm
Length: 120 min
Location: Pool
Instructor: NA

Open Gym (1)

Gymnasium 1

Start
5:00am
End
10:30am
Location
Gymnasium 1
Instructor
N/A
Length: 330 min
Location: Gymnasium 1
Instructor: NA

Team Conditioning

Group Fitness

Start
5:15am
End
6:00am
Location
Gymnasium 2
Instructor
Trisha T.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 45 min
Location: Gymnasium 2
Instructor: Trisha T.

Cut

Group Fitness

Start
5:30am
End
6:15am
Location
Studio 1
Instructor
Lisa P.
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
Length: 45 min
Location: Studio 1
Instructor: Lisa P.

Adult Lap Swim

Aquatics

Start
5:30am
End
9:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 210 min
Location: Pool
Instructor: NA

Open Gym (2)

Gymnasium 2

Start
6:00am
End
8:00am
Location
Gymnasium 2
Instructor
N/A
Length: 120 min
Location: Gymnasium 2
Instructor: NA

Chair Yoga

Group Fitness

Start
8:00am
End
8:45am
Location
Studio 1
Instructor
Christy R.
Chair Yoga is designed to increase strength, flexibility and balance through the use of chairs and props.
Length: 45 min
Location: Studio 1
Instructor: Christy R.

Team Conditioning

Group Fitness

Start
8:00am
End
8:45am
Location
Gymnasium 2
Instructor
Lisa P.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 45 min
Location: Gymnasium 2
Instructor: Lisa P.

Open Gym (2)

Gymnasium 2

Start
8:45am
End
11:00am
Location
Gymnasium 2
Instructor
N/A
Length: 135 min
Location: Gymnasium 2
Instructor: NA

Aqua Fitness

Aquatics

Start
9:00am
End
10:00am
Location
Pool
Instructor
Kristen F.
Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)
Length: 60 min
Location: Pool
Instructor: Kristen F.

Dance Fit

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Kirsten H.

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Andrea K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Andrea K.

Cycle

Group Fitness

Start
9:30am
End
10:15am
Location
Cycle Studio
Instructor
Carolyn R.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Carolyn R.

Deep Aqua

Aquatics

Start
10:00am
End
10:45am
Location
Pool
Instructor
TBA
Deep Aqua is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it perfect environment for those with injuries or limitations. Equipment is used to increase intensity and will strengthen your core and improve balance. (Intermediate to advanced levels)
Length: 45 min
Location: Pool
Instructor: TBA

Adult Pickleball (1)

Gymnasium 1

Start
10:30am
End
1:30pm
Location
Gymnasium 1
Instructor
N/A
Length: 180 min
Location: Gymnasium 1
Instructor: NA

50/50

Group Fitness

Start
10:30am
End
11:30am
Location
Studio 1
Instructor
Monika F.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 60 min
Location: Studio 1
Instructor: Monika F.

Open Swim

Aquatics

Start
10:45am
End
9:30pm
Location
Pool
Instructor
N/A
Water Slide Schedule
The water slide is not available during water aerobics or swim lessons.

September-May Schedule (School in session)
Monday-Friday 3:30-9:00 pm
Saturday and Sunday 1:00-9:00 pm

June-August (School out of session)
Monday-Friday Noon-9:00 pm
Saturday and Sunday 1:00-9:00 pm
Length: 645 min
Location: Pool
Instructor: NA

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 2
Instructor
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 2
Instructor: Carolyn R.

Open Gym (2)

Gymnasium 2

Start
12:30pm
End
4:00pm
Location
Gymnasium 2
Instructor
N/A
Length: 210 min
Location: Gymnasium 2
Instructor: NA

Open Gym (1)

Gymnasium 1

Start
1:30pm
End
10:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 510 min
Location: Gymnasium 1
Instructor: NA

Strong

Group Fitness

Start
4:45pm
End
5:30pm
Location
Studio 1
Instructor
Monika F.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 45 min
Location: Studio 1
Instructor: Monika F.

Open Gym (2)

Gymnasium 2

Start
5:00pm
End
10:00pm
Location
Gymnasium 2
Instructor
N/A
Length: 300 min
Location: Gymnasium 2
Instructor: NA

Total Circuit

Group Fitness

Start
5:45pm
End
6:30pm
Location
Studio 1
Instructor
Randi W.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Location: Studio 1
Instructor: Randi W.

Open Gym (2)

Gymnasium 2

Start
5:00am
End
8:00am
Location
Gymnasium 2
Instructor
N/A
Length: 180 min
Location: Gymnasium 2
Instructor: NA

Open Gym (1)

Gymnasium 1

Start
5:00am
End
10:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 1,020 min
Location: Gymnasium 1
Instructor: NA

Strong

Group Fitness

Start
5:15am
End
6:00am
Location
Studio 1
Instructor
Melissa F.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 45 min
Location: Studio 1
Instructor: Melissa F.

Cycle

Group Fitness

Start
5:30am
End
6:15am
Location
Cycle Studio
Instructor
Melissa H.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Melissa H.

Adult Lap Swim

Aquatics

Start
5:30am
End
9:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 210 min
Location: Pool
Instructor: NA

Metabolic Challenge

Group Fitness

Start
8:00am
End
8:45am
Location
Gymnasium 2
Instructor
Trisha T.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 45 min
Location: Gymnasium 2
Instructor: Trisha T.

Silver and Fit Excel

Group Fitness

Start
8:00am
End
8:45am
Location
Studio 1
Instructor
Lesa B.
Silver and Fit Excel is for very active older adults who regularly exercise, three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.
Length: 45 min
Location: Studio 1
Instructor: Lesa B.

Aqua Fitness

Aquatics

Start
9:00am
End
10:00am
Location
Pool
Instructor
Anne O.
Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)
Length: 60 min
Location: Pool
Instructor: Anne O.

Cycle X

Group Fitness

Start
9:00am
End
10:00am
Location
Cycle Studio
Instructor
Trisha T.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 60 min
Location: Cycle Studio
Instructor: Trisha T.

Cut

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Lesa B.
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
Length: 60 min
Location: Studio 1
Instructor: Lesa B.

Pilates

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Location: Studio 2
Instructor: Ann B.

Open Swim

Aquatics

Start
10:00am
End
4:00pm
Location
Pool
Instructor
N/A
Water Slide Schedule
The water slide is not available during water aerobics or swim lessons.

September-May Schedule (School in session)
Monday-Friday 3:30-9:00 pm
Saturday and Sunday 1:00-9:00 pm

June-August (School out of session)
Monday-Friday Noon-9:00 pm
Saturday and Sunday 1:00-9:00 pm
Length: 360 min
Location: Pool
Instructor: NA

Open Gym (2)

Gymnasium 2

Start
10:00am
End
11:00am
Location
Gymnasium 2
Instructor
N/A
Length: 60 min
Location: Gymnasium 2
Instructor: NA

Dance Fit

Group Fitness

Start
10:30am
End
11:30am
Location
Studio 1
Instructor
TBA
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: TBA

Open Gym (2)

Gymnasium 2

Start
11:40am
End
6:30pm
Location
Gymnasium 2
Instructor
N/A
Length: 410 min
Location: Gymnasium 2
Instructor: NA

Fusion

Group Fitness

Start
12:00pm
End
12:30pm
Location
Studio 2
Instructor
Renee E.
Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.
Length: 30 min
Location: Studio 2
Instructor: Renee E.

Swim Lessons

Aquatics

Start
4:00pm
End
7:30pm
Location
Pool
Instructor
N/A
Swim lesson registrants only. Pool closed.
Length: 210 min
Location: Pool
Instructor: NA

H.I.T.

Group Fitness

Start
4:45pm
End
5:30pm
Location
Studio 1
Instructor
Lisa P.
High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.
Length: 45 min
Location: Studio 1
Instructor: Lisa P.

Yoga

Group Fitness

Start
5:30pm
End
6:30pm
Location
Studio 2
Instructor
Michelle S.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Michelle S.

Open Throwing

Gymnasium 2

Start
6:30pm
End
7:30pm
Location
Gymnasium 2
Instructor
N/A
Ball practice only. No bats.
Length: 60 min
Location: Gymnasium 2
Instructor: NA

Open Swim

Aquatics

Start
7:30pm
End
9:30pm
Location
Pool
Instructor
N/A
Water Slide Schedule
The water slide is not available during water aerobics or swim lessons.

September-May Schedule (School in session)
Monday-Friday 3:30-9:00 pm
Saturday and Sunday 1:00-9:00 pm

June-August (School out of session)
Monday-Friday Noon-9:00 pm
Saturday and Sunday 1:00-9:00 pm
Length: 120 min
Location: Pool
Instructor: NA

Open Gym (2)

Gymnasium 2

Start
7:30pm
End
10:00pm
Location
Gymnasium 2
Instructor
N/A
Length: 150 min
Location: Gymnasium 2
Instructor: NA

Open Gym (2)

Gymnasium 2

Start
5:00am
End
9:00am
Location
Gymnasium 2
Instructor
N/A
Length: 240 min
Location: Gymnasium 2
Instructor: NA

Open Gym (1)

Gymnasium 1

Start
5:00am
End
10:30am
Location
Gymnasium 1
Instructor
N/A
Length: 330 min
Location: Gymnasium 1
Instructor: NA

Cycle X

Group Fitness

Start
5:15am
End
6:00am
Location
Cycle Studio
Instructor
Randi W.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Location: Cycle Studio
Instructor: Randi W.

Sculpting Yoga

Group Fitness

Start
5:30am
End
6:15am
Location
Studio 2
Instructor
Kate H.
Yoga poses and flow series combined with strength training that will challenge all levels.
Length: 45 min
Location: Studio 2
Instructor: Kate H.

Adult Lap Swim

Aquatics

Start
5:30am
End
9:00am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 210 min
Location: Pool
Instructor: NA

H.I.T.

Group Fitness

Start
8:00am
End
9:00am
Location
Studio 1
Instructor
Beth C.
High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.
Length: 60 min
Location: Studio 1
Instructor: Beth C.

Aqua Fitness

Aquatics

Start
9:00am
End
10:00am
Location
Pool
Instructor
TBA
Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)
Length: 60 min
Location: Pool
Instructor: TBA

Team Conditioning

Group Fitness

Start
9:00am
End
10:00am
Location
Gymnasium 2
Instructor
TBA
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 2
Instructor: TBA

50/50

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Christy R.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 60 min
Location: Studio 1
Instructor: Christy R.

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Elle A.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Elle A.

Cycle

Group Fitness

Start
9:30am
End
10:15am
Location
Cycle Studio
Instructor
Val S.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Val S.

Deep Aqua

Aquatics

Start
10:00am
End
10:45am
Location
Pool
Instructor
Hilary R.
Deep Aqua is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it perfect environment for those with injuries or limitations. Equipment is used to increase intensity and will strengthen your core and improve balance. (Intermediate to advanced levels)
Length: 45 min
Location: Pool
Instructor: Hilary R.

Open Gym (2)

Gymnasium 2

Start
10:00am
End
11:00am
Location
Gymnasium 2
Instructor
N/A
Length: 60 min
Location: Gymnasium 2
Instructor: NA

Gentle Yoga

Group Fitness

Start
10:20am
End
11:05am
Location
Studio 2
Instructor
Elle A.
A deeply relaxing class to help elongate the muscles, restore length to the spine and encourage breath awareness.
Length: 45 min
Location: Studio 2
Instructor: Elle A.

Adult Pickleball (1)

Gymnasium 1

Start
10:30am
End
1:30pm
Location
Gymnasium 1
Instructor
N/A
Length: 180 min
Location: Gymnasium 1
Instructor: NA

Dance Fit

Group Fitness

Start
10:30am
End
11:30am
Location
Studio 1
Instructor
Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Kirsten H.

Swim Lessons

Aquatics

Start
10:45am
End
1:00pm
Location
Pool
Instructor
N/A
Swim lesson registrants only. Pool closed.
Length: 135 min
Location: Pool
Instructor: NA

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 2
Instructor
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 2
Instructor: Carolyn R.

Open Gym (2)

Gymnasium 2

Start
12:30pm
End
4:00pm
Location
Gymnasium 2
Instructor
N/A
Length: 210 min
Location: Gymnasium 2
Instructor: NA

Open Swim

Aquatics

Start
1:00pm
End
9:30pm
Location
Pool
Instructor
N/A
Water Slide Schedule
The water slide is not available during water aerobics or swim lessons.

September-May Schedule (School in session)
Monday-Friday 3:30-9:00 pm
Saturday and Sunday 1:00-9:00 pm

June-August (School out of session)
Monday-Friday Noon-9:00 pm
Saturday and Sunday 1:00-9:00 pm
Length: 510 min
Location: Pool
Instructor: NA

Open Gym (1)

Gymnasium 1

Start
1:30pm
End
7:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 330 min
Location: Gymnasium 1
Instructor: NA

Open Gym (2)

Gymnasium 2

Start
5:00pm
End
10:00pm
Location
Gymnasium 2
Instructor
N/A
Length: 300 min
Location: Gymnasium 2
Instructor: NA

Adult Pick-Up Basketball (1)

Gymnasium 1

Start
7:00pm
End
9:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 120 min
Location: Gymnasium 1
Instructor: NA

Open Gym (1)

Gymnasium 1

Start
9:00pm
End
10:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 60 min
Location: Gymnasium 1
Instructor: NA

Adult Lap Swim

Aquatics

Start
6:00am
End
8:45am
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 165 min
Location: Pool
Instructor: NA

Open Gym (2)

Gymnasium 2

Start
6:00am
End
9:15am
Location
Gymnasium 2
Instructor
N/A
Length: 195 min
Location: Gymnasium 2
Instructor: NA

Open Gym (1)

Gymnasium 1

Start
6:00am
End
10:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 960 min
Location: Gymnasium 1
Instructor: NA

Knock It Out

Group Fitness

Start
8:00am
End
9:00am
Location
Studio 1
Instructor
TBA
Challenge your fitness level and mental toughness with the ultimate boxing-based workout. This class includes many aspects of boxing training such as plyometrics, strength training, agility drills, kickboxing, intervals and mitt training.
Length: 60 min
Location: Studio 1
Instructor: TBA

Cycle

Group Fitness

Start
8:30am
End
9:15am
Location
Cycle Studio
Instructor
TBA
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: TBA

Aqua X

Aquatics

Start
8:45am
End
9:45am
Location
Pool
Instructor
Kami C.
Aqua X is an intense full body workout that emphasizes agility, strength and speed. Utilizing interval training, powerful movements and strengthening exercises, Aqua X will improve your cardio and strength. This class is conducted in shallow and deep water using equipment to achieve a high intensity workout.(Intermediate to advanced levels)
Length: 60 min
Location: Pool
Instructor: Kami C.

Dance Fit

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Hilary R.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Hilary R.

Team Conditioning

Group Fitness

Start
9:15am
End
10:15am
Location
Gymnasium 2
Instructor
TBA
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 2
Instructor: TBA

Swim Lessons

Aquatics

Start
10:00am
End
1:00pm
Location
Pool
Instructor
N/A
Swim lesson registrants only. Pool closed.
Length: 180 min
Location: Pool
Instructor: NA

Open Gym (2)

Gymnasium 2

Start
10:15am
End
4:00pm
Location
Gymnasium 2
Instructor
N/A
Length: 345 min
Location: Gymnasium 2
Instructor: NA

Open Swim

Aquatics

Start
1:00pm
End
9:30pm
Location
Pool
Instructor
N/A
Water Slide Schedule
The water slide is not available during water aerobics or swim lessons.

September-May Schedule (School in session)
Monday-Friday 3:30-9:00 pm
Saturday and Sunday 1:00-9:00 pm

June-August (School out of session)
Monday-Friday Noon-9:00 pm
Saturday and Sunday 1:00-9:00 pm
Length: 510 min
Location: Pool
Instructor: NA

Open Throwing

Gymnasium 2

Start
4:00pm
End
6:00pm
Location
Gymnasium 2
Instructor
N/A
Ball practice only. No bats.
Length: 120 min
Location: Gymnasium 2
Instructor: NA

Open Gym (2)

Gymnasium 2

Start
6:00pm
End
10:00pm
Location
Gymnasium 2
Instructor
N/A
Length: 240 min
Location: Gymnasium 2
Instructor: NA

Adult Lap Swim

Aquatics

Start
6:00am
End
1:00pm
Location
Pool
Instructor
N/A
Age 18 and older only. No lifeguard on duty.
Length: 420 min
Location: Pool
Instructor: NA

Open Gym (1)

Gymnasium 1

Start
6:00am
End
5:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 660 min
Location: Gymnasium 1
Instructor: NA

Open Gym (2)

Gymnasium 2

Start
6:00am
End
12:00pm
Location
Gymnasium 2
Instructor
N/A
Length: 360 min
Location: Gymnasium 2
Instructor: NA

Yoga

Group Fitness

Start
8:30am
End
9:30am
Location
Studio 2
Instructor
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Christy R.

H.I.T.

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
TBA
High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.
Length: 60 min
Location: Studio 1
Instructor: TBA

Open Throwing

Gymnasium 2

Start
12:00pm
End
2:00pm
Location
Gymnasium 2
Instructor
N/A
Ball practice only. No bats.
Length: 120 min
Location: Gymnasium 2
Instructor: NA

Open Swim

Aquatics

Start
1:00pm
End
9:30pm
Location
Pool
Instructor
N/A
Water Slide Schedule
The water slide is not available during water aerobics or swim lessons.

September-May Schedule (School in session)
Monday-Friday 3:30-9:00 pm
Saturday and Sunday 1:00-9:00 pm

June-August (School out of session)
Monday-Friday Noon-9:00 pm
Saturday and Sunday 1:00-9:00 pm
Length: 510 min
Location: Pool
Instructor: NA

Open Gym (2)

Gymnasium 2

Start
2:00pm
End
10:00pm
Location
Gymnasium 2
Instructor
N/A
Length: 480 min
Location: Gymnasium 2
Instructor: NA

Vinyasa Yoga

Group Fitness

Start
4:30pm
End
5:30pm
Location
Studio 2
Instructor
Lesa B.
Join us for a class that incorporates steady dynamic flow of connected yoga asanas linked with breath work.
Length: 60 min
Location: Studio 2
Instructor: Lesa B.

Dance Fit

Group Fitness

Start
5:45pm
End
6:45pm
Location
Studio 1
Instructor
Elizabeth H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Elizabeth H.

Adult Pick-Up Basketball (1)

Gymnasium 1

Start
8:00pm
End
10:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 120 min
Location: Gymnasium 1
Instructor: NA

Registration Guide

Spring 2020 Registration Guide Read Online