Group Fitness Schedule
Monday
January 18
M
18
Tuesday
January 19
T
19
Wednesday
January 20
W
20
Thursday
January 21
Th
21
Friday
January 22
F
22
Saturday
January 23
Sa
23
Sunday
January 24
Su
24
Cycle X
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Gymnasium 1
Gymnasium 1
Instructor
Randi W.
Randi W.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Enrollment Required
Enroll
Yoga
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Elle A.
Elle A.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollTeam Conditioning
Group Fitness
Start
9:30am
9:30am
End
10:30am
10:30am
Location
Gymnasium 1
Gymnasium 1
Instructor
Lisa P.
Lisa P.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Enrollment Required
EnrollMetabolic Challenge
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Gymnasium 1
Gymnasium 1
Instructor
Carolyn R.
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Enrollment Required
EnrollMetabolic Challenge
Group Fitness
Start
4:45pm
4:45pm
End
5:30pm
5:30pm
Location
Gymnasium 1
Gymnasium 1
Instructor
Denise H.
Denise H.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 45 min
Enrollment Required
EnrollDance Fit
Group Fitness
Start
6:00pm
6:00pm
End
7:00pm
7:00pm
Location
Gymnasium 1
Gymnasium 1
Instructor
Elizabeth H.
Elizabeth H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Enrollment Required
Enroll50/50
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Gymnasium 1
Gymnasium 1
Instructor
Randi W.
Randi W.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 45 min
Enrollment Required
EnrollPilates
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Ann B.
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Enrollment Required
EnrollCycle X
Group Fitness
Start
9:30am
9:30am
End
10:30am
10:30am
Location
Gymnasium 1
Gymnasium 1
Instructor
Renee E.
Renee E.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 60 min
Enrollment Required
EnrollStrong
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Gymnasium 1
Gymnasium 1
Instructor
Christy R.
Christy R.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 30 min
Enrollment Required
EnrollCycle
Group Fitness
Start
4:45pm
4:45pm
End
5:30pm
5:30pm
Location
Gymnasium 1
Gymnasium 1
Instructor
Val S.
Val S.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Enrollment Required
EnrollYoga
Group Fitness
Start
6:00pm
6:00pm
End
7:00pm
7:00pm
Location
Studio 1
Studio 1
Instructor
Michelle S.
Michelle S.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollStrong
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Gymnasium 1
Gymnasium 1
Instructor
Melissa F.
Melissa F.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 45 min
Enrollment Required
EnrollYoga
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Christy R.
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollDance Fit
Group Fitness
Start
9:30am
9:30am
End
10:30am
10:30am
Location
Gymnasium 1
Gymnasium 1
Instructor
Carolyn R.
Carolyn R.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Enrollment Required
EnrollMetabolic Challenge
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Gymnasium 1
Gymnasium 1
Instructor
Renee E.
Renee E.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Enrollment Required
EnrollStrong
Group Fitness
Start
4:45pm
4:45pm
End
5:30pm
5:30pm
Location
Gymnasium 1
Gymnasium 1
Instructor
Monika F.
Monika F.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 45 min
Enrollment Required
EnrollCycle
Group Fitness
Start
6:00pm
6:00pm
End
6:45pm
6:45pm
Location
Gymnasium 1
Gymnasium 1
Instructor
Melissa H.
Melissa H.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Enrollment Required
EnrollSculpting Yoga
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Studio 1
Studio 1
Instructor
Kate H.
Kate H.
Yoga poses and flow series combined with strength training that will challenge all levels.
Length: 45 min
Enrollment Required
EnrollPilates
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Ann B.
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Enrollment Required
Enroll50/50
Group Fitness
Start
9:30am
9:30am
End
10:30am
10:30am
Location
Gymnasium 1
Gymnasium 1
Instructor
Lisa P.
Lisa P.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 60 min
Enrollment Required
EnrollFusion
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Studio 1
Studio 1
Instructor
Renee E.
Renee E.
Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.
Length: 30 min
Enrollment Required
EnrollTotal Circuit
Group Fitness
Start
4:45pm
4:45pm
End
5:45pm
5:45pm
Location
Gymnasium 1
Gymnasium 1
Instructor
Randi W.
Randi W.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 60 min
Enrollment Required
EnrollCycle X
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Gymnasium 1
Gymnasium 1
Instructor
Randi W.
Randi W.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Enrollment Required
EnrollTeam Conditioning
Group Fitness
Start
8:00am
8:00am
End
9:00am
9:00am
Location
Gymnasium 1
Gymnasium 1
Instructor
Trisha T.
Trisha T.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Enrollment Required
EnrollYoga
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Cheryl K.
Cheryl K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollCycle
Group Fitness
Start
9:30am
9:30am
End
10:15am
10:15am
Location
Gymnasium 1
Gymnasium 1
Instructor
Christy R.
Christy R.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Enrollment Required
EnrollMetabolic Challenge
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Gymnasium 1
Gymnasium 1
Instructor
Carolyn R.
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Enrollment Required
EnrollTeam Conditioning
Group Fitness
Start
8:00am
8:00am
End
9:00am
9:00am
Location
Gymnasium 1
Gymnasium 1
Instructor
TBA
TBA
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Enrollment Required
EnrollDance Fit
Group Fitness
Start
9:30am
9:30am
End
10:30am
10:30am
Location
Gymnasium 1
Gymnasium 1
Instructor
Kirsten H.
Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Enrollment Required
EnrollYoga
Group Fitness
Start
8:30am
8:30am
End
9:30am
9:30am
Location
Studio 1
Studio 1
Instructor
Christy R.
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollH.I.T.
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Gymnasium 1
Gymnasium 1
Instructor
Melanie B.
Melanie B.
High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.
Length: 60 min
Enrollment Required
Enroll