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Group Fitness Schedule
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Start 5:15am
End 6:00am
Location Studio 1
Instructor Randi W.
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
Length: 45 min
Location: Studio 1
Instructor: Randi W.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Hi/Lo Circuit
Group Fitness
Start 8:00am
End 8:45am
Location Gymnasium 2
Instructor Lisa P.
High intensity, low impact. Get a full body workout without the impact!
Length: 45 min
Location: Gymnasium 2
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Stretch & Balance
Group Fitness
Start 8:00am
End 8:45am
Location Studio 2
Instructor Elle A.
Class will focus on standing balances and stretches. Great for people who want to avoid the bending and kneeling in a typical yoga class.
Length: 45 min
Location: Studio 2
Instructor: Elle A.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 1
Instructor Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Kirsten H.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 2
Instructor Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Christy R.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Metabolic Challenge
Group Fitness
Start 12:00pm
End 12:30pm
Location Gymnasium 2
Instructor Lisa P.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 2
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Total Circuit
Group Fitness
Start 4:45pm
End 5:30pm
Location Studio 1
Instructor Annie M.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Location: Studio 1
Instructor: Annie M.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 5:45pm
End 6:45pm
Location Studio 2
Instructor Cheryl K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Cheryl K.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Sculpting Yoga
Group Fitness
Start 5:15am
End 6:00am
Location Studio 2
Instructor Kate H.
Yoga poses and flow series combined with strength training that will challenge all levels.
Length: 45 min
Location: Studio 2
Instructor: Kate H.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Senior Strength
Group Fitness
Start 8:00am
End 8:45am
Location Studio 1
Instructor Lisa P.
Participants will use dumbbells, bands and bodyweight to get stronger!
Length: 45 min
Location: Studio 1
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 1
Instructor Lisa P.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 60 min
Location: Studio 1
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 2
Instructor Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Location: Studio 2
Instructor: Ann B.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Strictly Step
Group Fitness
Start 10:30am
End 11:00am
Location Studio 1
Instructor Carolyn R.
Remember the old school step class? It is back! Join us for a cardio workout guaranteed to make you remember the good old days!
Length: 30 min
Location: Studio 1
Instructor: Carolyn R.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 12:00pm
End 12:30pm
Location Studio 2
Instructor Sarah F.
Full-body strengthening movements pulled from yoga and Pilates practices combined with deep yoga-based stretching, designed to build strength and aid in recovery.
Length: 30 min
Location: Studio 2
Instructor: Sarah F.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
TRX Circuit
Group Fitness
Start 4:45pm
End 5:30pm
Location Gymnasium 2
Instructor Lisa P.
Full body strength and cardio workout using TRX straps, weights and more! Great for all levels of fitness.
Length: 45 min
Location: Gymnasium 2
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 5:45pm
End 6:45pm
Location Studio 1
Instructor Carolyn R.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Carolyn R.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 5:15am
End 6:00am
Location Cycle Studio
Instructor Sarah F.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Location: Cycle Studio
Instructor: Sarah F.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
R&R- Rows and Reps
Group Fitness
Start 8:00am
End 9:00am
Location Gymnasium 2
Instructor Lisa P.
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Length: 60 min
Location: Gymnasium 2
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Strictly Step
Group Fitness
Start 9:15am
End 10:00am
Location Studio 1
Instructor Denise H.
Remember the old school step class? It is back! Join us for a cardio workout guaranteed to make you remember the good old days!
Length: 45 min
Location: Studio 1
Instructor: Denise H.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 2
Instructor Stacy L.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Stacy L.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:30am
End 10:15am
Location Cycle Studio
Instructor Sarah F.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Sarah F.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Metabolic Challenge
Group Fitness
Start 12:00pm
End 12:30pm
Location Gymnasium 2
Instructor Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 2
Instructor: Carolyn R.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 8:30am
End 9:15am
Location Cycle Studio
Instructor Sarah F.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Sarah F.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Sculpting Yoga
Group Fitness
Start 9:00am
End 10:00am
Location Studio 2
Instructor Danielle B.
Yoga poses and flow series combined with strength training that will challenge all levels.
Length: 60 min
Location: Studio 2
Instructor: Danielle B.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Team Conditioning
Group Fitness
Start 9:15am
End 10:15am
Location Gymnasium 2
Instructor Lisa P.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 2
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 1
Instructor Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Kirsten H.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 8:30am
End 9:30am
Location Studio 2
Instructor Elle A.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Elle A.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Total Circuit
Group Fitness
Start 9:00am
End 10:00am
Location Studio 1
Instructor Lisa P.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 60 min
Location: Studio 1
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Fitness Yoga
Group Fitness
Start 4:45pm
End 5:45pm
Location Studio 2
Instructor Danielle B.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance and more difficult standing poses.
Length: 60 min
Location: Studio 2
Instructor: Danielle B.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
R&R- Rows and Reps
Group Fitness
Start 5:15am
End 6:00am
Location Gymnasium 2
Instructor Lisa P.
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Length: 45 min
Location: Gymnasium 2
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Senior Circuit
Group Fitness
Start 8:00am
End 8:45am
Location Studio 1
Instructor Lisa P.
Low impact and strength intervals to increase your cardiovascular and muscular fitness using mat work, hand weights, balls, bands, and kettlebells.
Length: 45 min
Location: Studio 1
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Gentle Yoga
Group Fitness
Start 8:00am
End 8:45am
Location Studio 2
Instructor Elle A.
A deeply relaxing class to help elongate the muscles, restore length to the spine and encourage breath awareness.
Length: 45 min
Location: Studio 2
Instructor: Elle A.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 1
Instructor Lisa P.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 60 min
Location: Studio 1
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 2
Instructor Elle A.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Elle A.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Metabolic Challenge
Group Fitness
Start 12:00pm
End 12:30pm
Location Gymnasium 2
Instructor Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 2
Instructor: Carolyn R.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Metabolic Challenge
Group Fitness
Start 4:45pm
End 5:30pm
Location Studio 1
Instructor Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 45 min
Location: Studio 1
Instructor: Carolyn R.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 5:45pm
End 6:30pm
Location Studio 1
Instructor Renee E.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 45 min
Location: Studio 1
Instructor: Renee E.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Fitness Yoga
Group Fitness
Start 5:45pm
End 6:45pm
Location Studio 2
Instructor Danielle B.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance and more difficult standing poses.
Length: 60 min
Location: Studio 2
Instructor: Danielle B.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!