Group Fitness Schedule
Tuesday
July 7
T
7
Wednesday
July 8
W
8
Thursday
July 9
Th
9
Friday
July 10
F
10
Saturday
July 11
Sa
11
Sunday
July 12
Su
12
Monday
July 13
M
13
Metabolic Challenge
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Gymnasium 1
Gymnasium 1
Instructor
Carolyn R.
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
FOD: Cardio/Strength
Group Fitness
Start
4:30pm
4:30pm
End
5:00pm
5:00pm
Location
Fitness On Demand Studio
Fitness On Demand Studio
Instructor
N/A
N/A
Your favorite virtual classes and your favorite celebrity instructors on the DSF schedule. All class types listed in the class name and meet in the FOD room on the second level.
Length: 30 min
FOD: Cardio/Strength
Group Fitness
Start
5:45pm
5:45pm
End
6:22pm
6:22pm
Location
Fitness On Demand Studio
Fitness On Demand Studio
Instructor
N/A
N/A
Your favorite virtual classes and your favorite celebrity instructors on the DSF schedule. All class types listed in the class name and meet in the FOD room on the second level.
Length: 37 min
FOD: Pilates
Group Fitness
Start
5:15am
5:15am
End
5:40am
5:40am
Location
Fitness On Demand Studio
Fitness On Demand Studio
Instructor
N/A
N/A
Your favorite virtual classes and your favorite celebrity instructors on the DSF schedule. All class types listed in the class name and meet in the FOD room on the second level.
Length: 25 min
Cycle X
Group Fitness
Start
9:00am
9:00am
End
10:00am
10:00am
Location
Gymnasium 1
Gymnasium 1
Instructor
Renee E.
Renee E.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 60 min
Yoga
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Christy R.
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
FOD: Yoga
Group Fitness
Start
4:30pm
4:30pm
End
5:02pm
5:02pm
Location
Fitness On Demand Studio
Fitness On Demand Studio
Instructor
N/A
N/A
Your favorite virtual classes and your favorite celebrity instructors on the DSF schedule. All class types listed in the class name and meet in the FOD room on the second level.
Length: 32 min
FOD: Strength
Group Fitness
Start
5:45pm
5:45pm
End
6:15pm
6:15pm
Location
Fitness On Demand Studio
Fitness On Demand Studio
Instructor
N/A
N/A
Your favorite virtual classes and your favorite celebrity instructors on the DSF schedule. All class types listed in the class name and meet in the FOD room on the second level.
Length: 30 min
FOD: Cardio/Strength
Group Fitness
Start
5:15am
5:15am
End
5:45am
5:45am
Location
Fitness On Demand Studio
Fitness On Demand Studio
Instructor
N/A
N/A
Your favorite virtual classes and your favorite celebrity instructors on the DSF schedule. All class types listed in the class name and meet in the FOD room on the second level.
Length: 30 min
H.I.T.
Group Fitness
Start
9:00am
9:00am
End
10:00am
10:00am
Location
Gymnasium 1
Gymnasium 1
Instructor
Carolyn R.
Carolyn R.
High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.
Length: 60 min
Metabolic Challenge
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Gymnasium 1
Gymnasium 1
Instructor
Renee E.
Renee E.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
FOD: HIIT
Group Fitness
Start
4:30pm
4:30pm
End
5:06pm
5:06pm
Location
Fitness On Demand Studio
Fitness On Demand Studio
Instructor
N/A
N/A
Your favorite virtual classes and your favorite celebrity instructors on the DSF schedule. All class types listed in the class name and meet in the FOD room on the second level.
Length: 36 min
FOD: Cycle
Group Fitness
Start
5:45pm
5:45pm
End
6:11pm
6:11pm
Location
Fitness On Demand Studio
Fitness On Demand Studio
Instructor
N/A
N/A
Your favorite virtual classes and your favorite celebrity instructors on the DSF schedule. All class types listed in the class name and meet in the FOD room on the second level.
Length: 26 min
FOD: Cardio/Strength
Group Fitness
Start
5:15am
5:15am
End
5:54am
5:54am
Location
Fitness On Demand Studio
Fitness On Demand Studio
Instructor
N/A
N/A
Your favorite virtual classes and your favorite celebrity instructors on the DSF schedule. All class types listed in the class name and meet in the FOD room on the second level.
Length: 39 min
Cycle
Group Fitness
Start
9:00am
9:00am
End
9:45am
9:45am
Location
Gymnasium 1
Gymnasium 1
Instructor
Renee E.
Renee E.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Yoga
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Andrea K.
Andrea K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
FOD: HIIT
Group Fitness
Start
4:30pm
4:30pm
End
5:00pm
5:00pm
Location
Fitness On Demand Studio
Fitness On Demand Studio
Instructor
N/A
N/A
Your favorite virtual classes and your favorite celebrity instructors on the DSF schedule. All class types listed in the class name and meet in the FOD room on the second level.
Length: 30 min
FOD: Yoga
Group Fitness
Start
5:45pm
5:45pm
End
6:15pm
6:15pm
Location
Fitness On Demand Studio
Fitness On Demand Studio
Instructor
N/A
N/A
Your favorite virtual classes and your favorite celebrity instructors on the DSF schedule. All class types listed in the class name and meet in the FOD room on the second level.
Length: 30 min