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Group Fitness Schedule

Sunday
September 20
Su
20
Monday
September 21
M
21
Tuesday
September 22
T
22
Wednesday
September 23
W
23
Thursday
September 24
Th
24
Friday
September 25
F
25
Saturday
September 26
Sa
26

No results for this day.

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Andrea K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 1
Instructor: Andrea K.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Conditioning

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Lisa P.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 1
Instructor
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 1
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle X

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Renee E.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 60 min
Location: Gymnasium 1
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Fusion

Group Fitness

Start
12:00pm
End
12:30pm
Location
Studio 1
Instructor
Christy R.
Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.
Length: 30 min
Location: Studio 1
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 1
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Dance Fit

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Carolyn R.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Gymnasium 1
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 1
Instructor
Renee E.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 1
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

50/50

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Lisa P.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 60 min
Location: Gymnasium 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Strong

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 1
Instructor
Renee E.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 30 min
Location: Gymnasium 1
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle

Group Fitness

Start
9:30am
End
10:15am
Location
Gymnasium 1
Instructor
Christy R.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Gymnasium 1
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Conditioning

Group Fitness

Start
9:15am
End
10:15am
Location
Gymnasium 1
Instructor
TBA
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 1
Instructor: TBA

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Registration Guide

Read Online