Group Fitness Schedule
Saturday
December 3
Sa
3
Sunday
December 4
Su
4
Monday
December 5
M
5
Tuesday
December 6
T
6
Wednesday
December 7
W
7
Thursday
December 8
Th
8
Friday
December 9
F
9
Cycle
Group Fitness
Start
8:30am
8:30am
End
9:15am
9:15am
Location
Cycle Studio
Cycle Studio
Instructor
Randi W.
Randi W.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Enrollment Required
Enroll
Team Conditioning
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Gymnasium 2
Gymnasium 2
Instructor
Lisa P.
Lisa P.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Enrollment Required
EnrollDance Fit
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Carolyn R.
Carolyn R.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Enrollment Required
EnrollYoga
Group Fitness
Start
8:30am
8:30am
End
9:30am
9:30am
Location
Studio 2
Studio 2
Instructor
Christy R.
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollTotal Circuit
Group Fitness
Start
9:00am
9:00am
End
10:00am
10:00am
Location
Studio 1
Studio 1
Instructor
Melanie B.
Melanie B.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 60 min
Enrollment Required
EnrollR&R- Rows and Reps
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Gymnasium 2
Gymnasium 2
Instructor
Randi W.
Randi W.
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Length: 45 min
Enrollment Required
EnrollGentle Yoga
Group Fitness
Start
8:00am
8:00am
End
8:45am
8:45am
Location
Studio 2
Studio 2
Instructor
Elle A.
Elle A.
A deeply relaxing class to help elongate the muscles, restore length to the spine and encourage breath awareness.
Length: 45 min
Enrollment Required
Enroll50/50
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Lisa P.
Lisa P.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 60 min
Enrollment Required
EnrollYoga
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 2
Studio 2
Instructor
Elle A.
Elle A.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollMetabolic Challenge
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Gymnasium 2
Gymnasium 2
Instructor
Carolyn R.
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Enrollment Required
EnrollMetabolic Challenge
Group Fitness
Start
4:45pm
4:45pm
End
5:30pm
5:30pm
Location
Studio 1
Studio 1
Instructor
Denise H.
Denise H.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 45 min
Enrollment Required
EnrollStrong
Group Fitness
Start
5:45pm
5:45pm
End
6:30pm
6:30pm
Location
Studio 1
Studio 1
Instructor
Renee E.
Renee E.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 45 min
Enrollment Required
EnrollFitness Yoga
Group Fitness
Start
5:45pm
5:45pm
End
6:45pm
6:45pm
Location
Studio 2
Studio 2
Instructor
Danielle B.
Danielle B.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance and more difficult standing poses.
Length: 60 min
Enrollment Required
EnrollTotal Circuit
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Studio 1
Studio 1
Instructor
Randi W.
Randi W.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Enrollment Required
EnrollSenior Strength
Group Fitness
Start
8:00am
8:00am
End
8:45am
8:45am
Location
Studio 1
Studio 1
Instructor
Denise H.
Denise H.
Participants will use dumbbells, bands and bodyweight to get stronger!
Length: 45 min
Enrollment Required
EnrollStrong
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Val S.
Val S.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 60 min
Enrollment Required
EnrollPilates
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 2
Studio 2
Instructor
Ann B.
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Enrollment Required
EnrollCycle X
Group Fitness
Start
9:30am
9:30am
End
10:30am
10:30am
Location
Cycle Studio
Cycle Studio
Instructor
Renee E.
Renee E.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 60 min
Enrollment Required
EnrollFitness Yoga
Group Fitness
Start
10:30am
10:30am
End
11:30am
11:30am
Location
Studio 2
Studio 2
Instructor
Stacy L.
Stacy L.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance and more difficult standing poses.
Length: 60 min
Enrollment Required
EnrollStrong
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Studio 1
Studio 1
Instructor
Renee E.
Renee E.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 30 min
Enrollment Required
EnrollGymnasium 2 Rental
Gymnasium 1
Start
4:30pm
4:30pm
End
6:00pm
6:00pm
Location
Gymnasium 1
Gymnasium 1
Instructor
N/A
N/A
Length: 90 min
Cycle
Group Fitness
Start
4:45pm
4:45pm
End
5:30pm
5:30pm
Location
Cycle Studio
Cycle Studio
Instructor
Sarah F.
Sarah F.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Enrollment Required
EnrollDance Fit
Group Fitness
Start
5:45pm
5:45pm
End
6:45pm
6:45pm
Location
Studio 1
Studio 1
Instructor
Elizabeth H.
Elizabeth H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Enrollment Required
EnrollTotal Circuit
Group Fitness
Start
5:45pm
5:45pm
End
6:30pm
6:30pm
Location
Gymnasium 2
Gymnasium 2
Instructor
Lisa P.
Lisa P.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Enrollment Required
EnrollCut
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Studio 1
Studio 1
Instructor
Randi W.
Randi W.
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
Length: 45 min
Enrollment Required
EnrollHi/Lo Circuit
Group Fitness
Start
8:00am
8:00am
End
8:45am
8:45am
Location
Gymnasium 2
Gymnasium 2
Instructor
Lisa P.
Lisa P.
High intensity, low impact. Get a full body workout without the impact!
Length: 45 min
Enrollment Required
EnrollStretch & Balance
Group Fitness
Start
8:00am
8:00am
End
8:45am
8:45am
Location
Studio 2
Studio 2
Instructor
Elle A.
Elle A.
Class will focus on standing balances and stretches. Great for people who want to avoid the bending and kneeling in a typical yoga class.
Length: 45 min
Enrollment Required
EnrollDance Fit
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Kirsten H.
Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Enrollment Required
EnrollYoga
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 2
Studio 2
Instructor
Christy R.
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollMetabolic Challenge
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Gymnasium 2
Gymnasium 2
Instructor
Renee E.
Renee E.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Enrollment Required
EnrollTotal Circuit
Group Fitness
Start
4:45pm
4:45pm
End
5:30pm
5:30pm
Location
Studio 1
Studio 1
Instructor
Annie M.
Annie M.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Enrollment Required
EnrollYoga
Group Fitness
Start
5:45pm
5:45pm
End
6:45pm
6:45pm
Location
Studio 2
Studio 2
Instructor
Stacy L.
Stacy L.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollSculpting Yoga
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Studio 2
Studio 2
Instructor
Kate H.
Kate H.
Yoga poses and flow series combined with strength training that will challenge all levels.
Length: 45 min
Enrollment Required
EnrollSenior Strength
Group Fitness
Start
8:00am
8:00am
End
8:45am
8:45am
Location
Studio 1
Studio 1
Instructor
Lisa P.
Lisa P.
Participants will use dumbbells, bands and bodyweight to get stronger!
Length: 45 min
Enrollment Required
EnrollStrong
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 1
Studio 1
Instructor
Lisa P.
Lisa P.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 60 min
Enrollment Required
EnrollPilates
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 2
Studio 2
Instructor
Ann B.
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Enrollment Required
EnrollFitness Yoga
Group Fitness
Start
10:30am
10:30am
End
11:30am
11:30am
Location
Studio 2
Studio 2
Instructor
Stacy L.
Stacy L.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance and more difficult standing poses.
Length: 60 min
Enrollment Required
Enroll50/50
Group Fitness
Start
4:45pm
4:45pm
End
5:30pm
5:30pm
Location
Studio 1
Studio 1
Instructor
Melanie B.
Melanie B.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 45 min
Enrollment Required
EnrollDance Fit
Group Fitness
Start
5:45pm
5:45pm
End
6:45pm
6:45pm
Location
Studio 1
Studio 1
Instructor
Carolyn R.
Carolyn R.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Enrollment Required
EnrollGymnasium 2 Rental
Gymnasium 1
Start
6:00pm
6:00pm
End
7:30pm
7:30pm
Location
Gymnasium 2
Gymnasium 2
Instructor
N/A
N/A
Length: 90 min
Cycle X
Group Fitness
Start
5:15am
5:15am
End
6:00am
6:00am
Location
Cycle Studio
Cycle Studio
Instructor
Randi W.
Randi W.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Enrollment Required
EnrollR&R- Rows and Reps
Group Fitness
Start
8:00am
8:00am
End
9:00am
9:00am
Location
Gymnasium 2
Gymnasium 2
Instructor
Trisha T.
Trisha T.
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Length: 60 min
Enrollment Required
EnrollStrictly Step
Group Fitness
Start
9:15am
9:15am
End
10:00am
10:00am
Location
Studio 1
Studio 1
Instructor
Denise H.
Denise H.
Going old school with this class! Step for 40 minutes, core and stretch at the end.
Length: 45 min
Enrollment Required
EnrollYoga
Group Fitness
Start
9:15am
9:15am
End
10:15am
10:15am
Location
Studio 2
Studio 2
Instructor
Stacy L.
Stacy L.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Enrollment Required
EnrollCycle
Group Fitness
Start
9:30am
9:30am
End
10:15am
10:15am
Location
Cycle Studio
Cycle Studio
Instructor
Sarah F.
Sarah F.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Enrollment Required
EnrollMetabolic Challenge
Group Fitness
Start
12:00pm
12:00pm
End
12:30pm
12:30pm
Location
Gymnasium 2
Gymnasium 2
Instructor
Carolyn R.
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Enrollment Required
EnrollMetabolic Challenge
Group Fitness
Start
4:45pm
4:45pm
End
5:30pm
5:30pm
Location
Studio 1
Studio 1
Instructor
Lisa P.
Lisa P.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 45 min
Enrollment Required
Enroll