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Group Fitness Schedule

Saturday
December 3
Sa
3
Sunday
December 4
Su
4
Monday
December 5
M
5
Tuesday
December 6
T
6
Wednesday
December 7
W
7
Thursday
December 8
Th
8
Friday
December 9
F
9

Cycle

Group Fitness

Start
8:30am
End
9:15am
Location
Cycle Studio
Instructor
Randi W.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Conditioning

Group Fitness

Start
9:15am
End
10:15am
Location
Gymnasium 2
Instructor
Lisa P.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 2
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Dance Fit

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Carolyn R.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
8:30am
End
9:30am
Location
Studio 2
Instructor
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Total Circuit

Group Fitness

Start
9:00am
End
10:00am
Location
Studio 1
Instructor
Melanie B.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 60 min
Location: Studio 1
Instructor: Melanie B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

R&R- Rows and Reps

Group Fitness

Start
5:15am
End
6:00am
Location
Gymnasium 2
Instructor
Randi W.
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Length: 45 min
Location: Gymnasium 2
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Gentle Yoga

Group Fitness

Start
8:00am
End
8:45am
Location
Studio 2
Instructor
Elle A.
A deeply relaxing class to help elongate the muscles, restore length to the spine and encourage breath awareness.
Length: 45 min
Location: Studio 2
Instructor: Elle A.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

50/50

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Lisa P.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 60 min
Location: Studio 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Elle A.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Elle A.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 2
Instructor
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 2
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Metabolic Challenge

Group Fitness

Start
4:45pm
End
5:30pm
Location
Studio 1
Instructor
Denise H.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 45 min
Location: Studio 1
Instructor: Denise H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Strong

Group Fitness

Start
5:45pm
End
6:30pm
Location
Studio 1
Instructor
Renee E.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 45 min
Location: Studio 1
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Fitness Yoga

Group Fitness

Start
5:45pm
End
6:45pm
Location
Studio 2
Instructor
Danielle B.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance and more difficult standing poses.
Length: 60 min
Location: Studio 2
Instructor: Danielle B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Total Circuit

Group Fitness

Start
5:15am
End
6:00am
Location
Studio 1
Instructor
Randi W.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Location: Studio 1
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Senior Strength

Group Fitness

Start
8:00am
End
8:45am
Location
Studio 1
Instructor
Denise H.
Participants will use dumbbells, bands and bodyweight to get stronger!
Length: 45 min
Location: Studio 1
Instructor: Denise H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Strong

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Val S.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 60 min
Location: Studio 1
Instructor: Val S.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Pilates

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Location: Studio 2
Instructor: Ann B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle X

Group Fitness

Start
9:30am
End
10:30am
Location
Cycle Studio
Instructor
Renee E.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 60 min
Location: Cycle Studio
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Fitness Yoga

Group Fitness

Start
10:30am
End
11:30am
Location
Studio 2
Instructor
Stacy L.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance and more difficult standing poses.
Length: 60 min
Location: Studio 2
Instructor: Stacy L.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Strong

Group Fitness

Start
12:00pm
End
12:30pm
Location
Studio 1
Instructor
Renee E.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 30 min
Location: Studio 1
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Gymnasium 2 Rental

Gymnasium 1

Start
4:30pm
End
6:00pm
Location
Gymnasium 1
Instructor
N/A
Length: 90 min
Location: Gymnasium 1
Instructor: NA

Cycle

Group Fitness

Start
4:45pm
End
5:30pm
Location
Cycle Studio
Instructor
Sarah F.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Sarah F.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Dance Fit

Group Fitness

Start
5:45pm
End
6:45pm
Location
Studio 1
Instructor
Elizabeth H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Elizabeth H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Total Circuit

Group Fitness

Start
5:45pm
End
6:30pm
Location
Gymnasium 2
Instructor
Lisa P.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Location: Gymnasium 2
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cut

Group Fitness

Start
5:15am
End
6:00am
Location
Studio 1
Instructor
Randi W.
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
Length: 45 min
Location: Studio 1
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Hi/Lo Circuit

Group Fitness

Start
8:00am
End
8:45am
Location
Gymnasium 2
Instructor
Lisa P.
High intensity, low impact. Get a full body workout without the impact!
Length: 45 min
Location: Gymnasium 2
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Stretch & Balance

Group Fitness

Start
8:00am
End
8:45am
Location
Studio 2
Instructor
Elle A.
Class will focus on standing balances and stretches. Great for people who want to avoid the bending and kneeling in a typical yoga class.
Length: 45 min
Location: Studio 2
Instructor: Elle A.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Dance Fit

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Kirsten H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 2
Instructor
Renee E.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 2
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Total Circuit

Group Fitness

Start
4:45pm
End
5:30pm
Location
Studio 1
Instructor
Annie M.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Location: Studio 1
Instructor: Annie M.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
5:45pm
End
6:45pm
Location
Studio 2
Instructor
Stacy L.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Stacy L.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Sculpting Yoga

Group Fitness

Start
5:15am
End
6:00am
Location
Studio 2
Instructor
Kate H.
Yoga poses and flow series combined with strength training that will challenge all levels.
Length: 45 min
Location: Studio 2
Instructor: Kate H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Senior Strength

Group Fitness

Start
8:00am
End
8:45am
Location
Studio 1
Instructor
Lisa P.
Participants will use dumbbells, bands and bodyweight to get stronger!
Length: 45 min
Location: Studio 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Strong

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Lisa P.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 60 min
Location: Studio 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Pilates

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Location: Studio 2
Instructor: Ann B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Fitness Yoga

Group Fitness

Start
10:30am
End
11:30am
Location
Studio 2
Instructor
Stacy L.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance and more difficult standing poses.
Length: 60 min
Location: Studio 2
Instructor: Stacy L.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

50/50

Group Fitness

Start
4:45pm
End
5:30pm
Location
Studio 1
Instructor
Melanie B.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 45 min
Location: Studio 1
Instructor: Melanie B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Dance Fit

Group Fitness

Start
5:45pm
End
6:45pm
Location
Studio 1
Instructor
Carolyn R.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Gymnasium 2 Rental

Gymnasium 1

Start
6:00pm
End
7:30pm
Location
Gymnasium 2
Instructor
N/A
Length: 90 min
Location: Gymnasium 2
Instructor: NA

Cycle X

Group Fitness

Start
5:15am
End
6:00am
Location
Cycle Studio
Instructor
Randi W.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Location: Cycle Studio
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

R&R- Rows and Reps

Group Fitness

Start
8:00am
End
9:00am
Location
Gymnasium 2
Instructor
Trisha T.
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Length: 60 min
Location: Gymnasium 2
Instructor: Trisha T.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Strictly Step

Group Fitness

Start
9:15am
End
10:00am
Location
Studio 1
Instructor
Denise H.
Going old school with this class! Step for 40 minutes, core and stretch at the end.
Length: 45 min
Location: Studio 1
Instructor: Denise H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 2
Instructor
Stacy L.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Stacy L.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle

Group Fitness

Start
9:30am
End
10:15am
Location
Cycle Studio
Instructor
Sarah F.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Sarah F.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 2
Instructor
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 2
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Metabolic Challenge

Group Fitness

Start
4:45pm
End
5:30pm
Location
Studio 1
Instructor
Lisa P.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 45 min
Location: Studio 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!