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Group Fitness Schedule
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Total Circuit
Group Fitness
Start 5:15am
End 6:00am
Location Studio 1
Instructor Randi W.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Location: Studio 1
Instructor: Randi W.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Gentle Yoga
Group Fitness
Start 8:00am
End 9:00am
Location Studio 2
Instructor Elle A.
A deeply relaxing class to help elongate the muscles, restore length to the spine and encourage breath awareness.
Length: 60 min
Location: Studio 2
Instructor: Elle A.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 2
Instructor Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Location: Studio 2
Instructor: Ann B.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:30am
End 10:30am
Location Cycle Studio
Instructor Renee E.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 60 min
Location: Cycle Studio
Instructor: Renee E.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 12:00pm
End 12:30pm
Location Studio 1
Instructor Renee E.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 30 min
Location: Studio 1
Instructor: Renee E.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 4:45pm
End 5:30pm
Location Cycle Studio
Instructor Melissa H.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Melissa H.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 5:45pm
End 6:45pm
Location Studio 1
Instructor Elizabeth H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Elizabeth H.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Total Circuit
Group Fitness
Start 5:45pm
End 6:30pm
Location Gymnasium 2
Instructor Lisa P.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Location: Gymnasium 2
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 5:15am
End 6:00am
Location Studio 1
Instructor Sarah F.
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
Length: 45 min
Location: Studio 1
Instructor: Sarah F.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Hi/Lo Circuit
Group Fitness
Start 8:00am
End 8:45am
Location Gymnasium 2
Instructor Lisa P.
High intensity, low impact. Get a full body workout without the impact!
Length: 45 min
Location: Gymnasium 2
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 2
Instructor Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Christy R.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Hip Hop Muscle
Group Fitness
Start 9:15am
End 10:15am
Location Studio 1
Instructor Carolyn R.
Shake what your mama gave you and strengthen it up, too! 30 minutes of dancing and 30 minutes of strength in a well-rounded “get busy” workout!
Length: 60 min
Location: Studio 1
Instructor: Carolyn R.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 12:00pm
End 12:30pm
Location Cycle Studio
Instructor Renee E.
A multi-level and energized indoor cycle ride performed to music.
Length: 30 min
Location: Cycle Studio
Instructor: Renee E.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Total Circuit
Group Fitness
Start 4:45pm
End 5:30pm
Location Studio 1
Instructor Val S.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 45 min
Location: Studio 1
Instructor: Val S.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Sculpting Yoga
Group Fitness
Start 5:15am
End 6:00am
Location Studio 2
Instructor Kate H.
Yoga poses and flow series combined with strength training that will challenge all levels.
Length: 45 min
Location: Studio 2
Instructor: Kate H.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Gentle Yoga
Group Fitness
Start 8:00am
End 9:00am
Location Studio 2
Instructor Elle A.
A deeply relaxing class to help elongate the muscles, restore length to the spine and encourage breath awareness.
Length: 60 min
Location: Studio 2
Instructor: Elle A.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 2
Instructor Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Location: Studio 2
Instructor: Ann B.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 1
Instructor Lisa P.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 60 min
Location: Studio 1
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 12:00pm
End 12:30pm
Location Studio 2
Instructor Renee E.
Full-body strengthening movements pulled from yoga and Pilates practices combined with deep yoga-based stretching, designed to build strength and aid in recovery.
Length: 30 min
Location: Studio 2
Instructor: Renee E.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 5:15am
End 6:00am
Location Cycle Studio
Instructor Randi W.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Location: Cycle Studio
Instructor: Randi W.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Run, Rows & Reps
Group Fitness
Start 8:00am
End 9:00am
Location Gymnasium 2
Instructor Trisha T.
Intervals of running, rowing and strength training will give you a full body workout. Created for all levels of fitness! Class will be outside if weather permits.
Length: 60 min
Location: Gymnasium 2
Instructor: Trisha T.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 2
Instructor Cheryl K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Cheryl K.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Strictly Step
Group Fitness
Start 9:15am
End 10:00am
Location Studio 1
Instructor Denise H.
Going old school with this class! Step for 40 minutes, core and stretch at the end.
Length: 45 min
Location: Studio 1
Instructor: Denise H.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:30am
End 10:15am
Location Cycle Studio
Instructor Christy R.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Christy R.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Metabolic Challenge
Group Fitness
Start 12:00pm
End 12:30pm
Location Gymnasium 2
Instructor Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 2
Instructor: Carolyn R.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 8:30am
End 9:15am
Location Cycle Studio
Instructor Annie M.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Cycle Studio
Instructor: Annie M.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Team Conditioning
Group Fitness
Start 9:15am
End 10:15am
Location Gymnasium 2
Instructor Lisa P.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 2
Instructor: Lisa P.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 9:15am
End 10:15am
Location Studio 1
Instructor Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Studio 1
Instructor: Kirsten H.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Start 8:30am
End 9:30am
Location Studio 2
Instructor Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 2
Instructor: Christy R.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!
Total Circuit
Group Fitness
Start 9:00am
End 10:00am
Location Studio 1
Instructor Melanie B.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 60 min
Location: Studio 1
Instructor: Melanie B.
Enrollment Required
Enroll
For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!