Beginning Monday, January 4, Dakotah! Sport and Fitness will be offering group fitness classes.

 

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Group Fitness Schedule

Monday
January 18
M
18
Tuesday
January 19
T
19
Wednesday
January 20
W
20
Thursday
January 21
Th
21
Friday
January 22
F
22
Saturday
January 23
Sa
23
Sunday
January 24
Su
24

Cycle X

Group Fitness

Start
5:15am
End
6:00am
Location
Gymnasium 1
Instructor
Randi W.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Location: Gymnasium 1
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Elle A.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 1
Instructor: Elle A.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Conditioning

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Lisa P.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 1
Instructor
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 1
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Metabolic Challenge

Group Fitness

Start
4:45pm
End
5:30pm
Location
Gymnasium 1
Instructor
Denise H.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 45 min
Location: Gymnasium 1
Instructor: Denise H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Dance Fit

Group Fitness

Start
6:00pm
End
7:00pm
Location
Gymnasium 1
Instructor
Elizabeth H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Gymnasium 1
Instructor: Elizabeth H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

50/50

Group Fitness

Start
5:15am
End
6:00am
Location
Gymnasium 1
Instructor
Randi W.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 45 min
Location: Gymnasium 1
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Pilates

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Location: Studio 1
Instructor: Ann B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle X

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Renee E.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 60 min
Location: Gymnasium 1
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Strong

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 1
Instructor
Christy R.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 30 min
Location: Gymnasium 1
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle

Group Fitness

Start
4:45pm
End
5:30pm
Location
Gymnasium 1
Instructor
Val S.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Gymnasium 1
Instructor: Val S.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
6:00pm
End
7:00pm
Location
Studio 1
Instructor
Michelle S.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 1
Instructor: Michelle S.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Strong

Group Fitness

Start
5:15am
End
6:00am
Location
Gymnasium 1
Instructor
Melissa F.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 45 min
Location: Gymnasium 1
Instructor: Melissa F.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 1
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Dance Fit

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Carolyn R.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Gymnasium 1
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 1
Instructor
Renee E.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 1
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Strong

Group Fitness

Start
4:45pm
End
5:30pm
Location
Gymnasium 1
Instructor
Monika F.
This class uses all methods of strength training to effectively build muscle and gain strength.
Length: 45 min
Location: Gymnasium 1
Instructor: Monika F.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle

Group Fitness

Start
6:00pm
End
6:45pm
Location
Gymnasium 1
Instructor
Melissa H.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Gymnasium 1
Instructor: Melissa H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Sculpting Yoga

Group Fitness

Start
5:15am
End
6:00am
Location
Studio 1
Instructor
Kate H.
Yoga poses and flow series combined with strength training that will challenge all levels.
Length: 45 min
Location: Studio 1
Instructor: Kate H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Pilates

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Ann B.
This mind/body class will strengthen your core muscles and improve flexibility.
Length: 60 min
Location: Studio 1
Instructor: Ann B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

50/50

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Lisa P.
No two classes are the same! A mix of cardio and weights for a complete workout.
Length: 60 min
Location: Gymnasium 1
Instructor: Lisa P.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Fusion

Group Fitness

Start
12:00pm
End
12:30pm
Location
Studio 1
Instructor
Renee E.
Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.
Length: 30 min
Location: Studio 1
Instructor: Renee E.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Total Circuit

Group Fitness

Start
4:45pm
End
5:45pm
Location
Gymnasium 1
Instructor
Randi W.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Length: 60 min
Location: Gymnasium 1
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle X

Group Fitness

Start
5:15am
End
6:00am
Location
Gymnasium 1
Instructor
Randi W.
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Length: 45 min
Location: Gymnasium 1
Instructor: Randi W.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Conditioning

Group Fitness

Start
8:00am
End
9:00am
Location
Gymnasium 1
Instructor
Trisha T.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 1
Instructor: Trisha T.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
9:15am
End
10:15am
Location
Studio 1
Instructor
Cheryl K.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 1
Instructor: Cheryl K.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Cycle

Group Fitness

Start
9:30am
End
10:15am
Location
Gymnasium 1
Instructor
Christy R.
A multi-level and energized indoor cycle ride performed to music.
Length: 45 min
Location: Gymnasium 1
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Metabolic Challenge

Group Fitness

Start
12:00pm
End
12:30pm
Location
Gymnasium 1
Instructor
Carolyn R.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Length: 30 min
Location: Gymnasium 1
Instructor: Carolyn R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Team Conditioning

Group Fitness

Start
8:00am
End
9:00am
Location
Gymnasium 1
Instructor
TBA
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Length: 60 min
Location: Gymnasium 1
Instructor: TBA

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Dance Fit

Group Fitness

Start
9:30am
End
10:30am
Location
Gymnasium 1
Instructor
Kirsten H.
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Length: 60 min
Location: Gymnasium 1
Instructor: Kirsten H.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

Yoga

Group Fitness

Start
8:30am
End
9:30am
Location
Studio 1
Instructor
Christy R.
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Length: 60 min
Location: Studio 1
Instructor: Christy R.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!

H.I.T.

Group Fitness

Start
9:15am
End
10:15am
Location
Gymnasium 1
Instructor
Melanie B.
High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.
Length: 60 min
Location: Gymnasium 1
Instructor: Melanie B.

Enrollment Required

Enroll

For the best mobile experience, consider downloading the Dakotah! Sport and Fitness app!