Studio 1 Schedule
Friday
December 3
F
3
Saturday
December 4
Sa
4
Sunday
December 5
Su
5
Monday
December 6
M
6
Tuesday
December 7
T
7
Wednesday
December 8
W
8
Thursday
December 9
Th
9
5
am5:00am
am5:00am
5:30am
6
am6:00am
am6:00am
6:30am
7
am7:00am
am7:00am
7:30am
8
am8:00am
am8:00am
8:30am
9
am9:00am
am9:00am
9:30am
10
am10:00am
am10:00am
10:30am
11
am11:00am
am11:00am
11:30am
12
pm12:00pm
pm12:00pm
12:30pm
1
pm1:00pm
pm1:00pm
1:30pm
2
pm2:00pm
pm2:00pm
2:30pm
3
pm3:00pm
pm3:00pm
3:30pm
4
pm4:00pm
pm4:00pm
4:30pm
5
pm5:00pm
pm5:00pm
5:30pm
6
pm6:00pm
pm6:00pm
6:30pm
7
pm7:00pm
pm7:00pm
7:30pm
8
pm8:00pm
pm8:00pm
8:30pm
9
pm9:00pm
pm9:00pm
9:30pm
10
pm10:00pm
pm10:00pm
Strictly Step
9:15am - 10:00am
Strictly Step
9:15am - 10:00am
- Category: Group Fitness
- Location: Studio 1
- Instructor: Denise H.
Description:
Going old school with this class! Step for 40 minutes, core and stretch at the end.
This program has past
Dance Fit
9:15am - 10:15am
Dance Fit
9:15am - 10:15am
- Category: Group Fitness
- Location: Studio 1
- Instructor: Kirsten H.
Description:
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Enrollment Required
Enroll
Total Circuit
9:00am - 10:00am
Total Circuit
9:00am - 10:00am
- Category: Group Fitness
- Location: Studio 1
- Instructor: Melanie B.
Description:
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Enrollment Required
Enroll
Total Circuit
9:15am - 10:15am
Total Circuit
9:15am - 10:15am
- Category: Group Fitness
- Location: Studio 1
- Instructor: Lisa P.
Description:
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Enrollment Required
Enroll
Strong
5:45pm - 6:30pm
Strong
5:45pm - 6:30pm
- Category: Group Fitness
- Location: Studio 1
- Instructor: Renee E.
Description:
This class uses all methods of strength training to effectively build muscle and gain strength.
Enrollment Required
Enroll
Metabolic Challenge
4:45pm - 5:30pm
Metabolic Challenge
4:45pm - 5:30pm
- Category: Group Fitness
- Location: Studio 1
- Instructor: Denise H.
Description:
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Enrollment Required
Enroll
Total Circuit
5:15am - 6:00am
Total Circuit
5:15am - 6:00am
- Category: Group Fitness
- Location: Studio 1
- Instructor: Randi W.
Description:
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Enrollment Required
Enroll
Strong
12:00pm - 12:30pm
Strong
12:00pm - 12:30pm
- Category: Group Fitness
- Location: Studio 1
- Instructor: Christy R.
Description:
This class uses all methods of strength training to effectively build muscle and gain strength.
Enrollment Required
Enroll
Dance Fit
5:45pm - 6:45pm
Dance Fit
5:45pm - 6:45pm
- Category: Group Fitness
- Location: Studio 1
- Instructor: Elizabeth H.
Description:
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
Enrollment Required
Enroll
Cut
5:15am - 6:00am
Cut
5:15am - 6:00am
- Category: Group Fitness
- Location: Studio 1
- Instructor: Melissa F.
Description:
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
Enrollment Required
Enroll
Hip Hop Muscle
9:15am - 10:15am
Hip Hop Muscle
9:15am - 10:15am
- Category: Group Fitness
- Location: Studio 1
- Instructor: Carolyn R.
Description:
Shake what your mama gave you and strengthen it up, too! 30 minutes of dancing and 30 minutes of strength in a well-rounded “get busy” workout!
Enrollment Required
Enroll
Total Circuit
4:45pm - 5:30pm
Total Circuit
4:45pm - 5:30pm
- Category: Group Fitness
- Location: Studio 1
- Instructor: Randi W.
Description:
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Enrollment Required
Enroll
Strong
9:15am - 10:15am
Strong
9:15am - 10:15am
- Category: Group Fitness
- Location: Studio 1
- Instructor: Lisa P.
Description:
This class uses all methods of strength training to effectively build muscle and gain strength.
Enrollment Required
Enroll
5
am5:00am
am5:00am
5:30am
6
am6:00am
am6:00am
6:30am
7
am7:00am
am7:00am
7:30am
8
am8:00am
am8:00am
8:30am
9
am9:00am
am9:00am
9:30am
10
am10:00am
am10:00am
10:30am
11
am11:00am
am11:00am
11:30am
12
pm12:00pm
pm12:00pm
12:30pm
1
pm1:00pm
pm1:00pm
1:30pm
2
pm2:00pm
pm2:00pm
2:30pm
3
pm3:00pm
pm3:00pm
3:30pm
4
pm4:00pm
pm4:00pm
4:30pm
5
pm5:00pm
pm5:00pm
5:30pm
6
pm6:00pm
pm6:00pm
6:30pm
7
pm7:00pm
pm7:00pm
7:30pm
8
pm8:00pm
pm8:00pm
8:30pm
9
pm9:00pm
pm9:00pm
9:30pm
10
pm10:00pm
pm10:00pm