Schedules

Description:

Swim lesson registrants only. Pool closed.

Description:

Age 18 and older only. No lifeguard on duty.

Description:

No two classes are the same! A mix of cardio and weights for a complete workout.

Description:

Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)

Description:

This mind/body class will strengthen your core muscles and improve flexibility.

Description:

An energy-packed cycle class with segments of high-intensity interval training off the bike.

Description:

Age 18 and older only. No lifeguard on duty.

Description:

This class uses all methods of strength training to effectively build muscle and gain strength.

Description:

Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.

Description:

A multi-level and energized indoor cycle ride performed to music.

Description:

Age 18 and older only. No lifeguard on duty.

Description:

This class uses all methods of strength training to effectively build muscle and gain strength.

Description:

Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)

Description:

Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.

Description:

A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!

Description:

Deep Aqua is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it perfect environment for those with injuries or limitations. Equipment is used to increase intensity and will strengthen your core and improve balance. (Intermediate to advanced levels)

Description:

Age 18 and older only. No lifeguard on duty.

Description:

Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

Description:

A multi-level and energized indoor cycle ride performed to music.

Description:

This class uses all methods of strength training to effectively build muscle and gain strength.

Description:

Swim lesson registrants only. Pool closed.

Description:

Age 18 and older only. No lifeguard on duty.

Description:

Yoga poses and flow series combined with strength training that will challenge all levels.

Description:

Experience the benefits of water with Aqua Fitness. Aqua Fitness is a low impact, shallow water cardiovascular workout. Equipment is used to increase intensity and heart rate. (All fitness levels)

Description:

This mind/body class will strengthen your core muscles and improve flexibility.

Description:

No two classes are the same! A mix of cardio and weights for a complete workout.

Description:

Age 18 and older only. No lifeguard on duty.

Description:

Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.

Description:

Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.

Description:

Age 18 and older only. No lifeguard on duty.

Description:

An energy-packed cycle class with segments of high-intensity interval training off the bike.

Description:

This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.

Description:

Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.

Description:

A multi-level and energized indoor cycle ride performed to music.

Description:

Deep Aqua is a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it perfect environment for those with injuries or limitations. Equipment is used to increase intensity and will strengthen your core and improve balance. (Intermediate to advanced levels)

Description:

Age 18 and older only. No lifeguard on duty.

Description:

Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

Description:

Age 18 and older only. No lifeguard on duty.

Description:

Age 18 and older only. No lifeguard on duty.

Description:

This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.

Description:

A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!

Description:

Swim lesson registrants only. Pool closed.

Description:

Age 18 and older only. No lifeguard on duty.

Description:

Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.

Description:

High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.

Description:

Water Slide Schedule
The water slide is not available during water aerobics or swim lessons.

September-May Schedule (School in session)
Monday-Friday 3:30-7:30 pm
Saturday and Sunday 12:00 noon-5:30 pm

June-August (School out of session)
Monday-Friday Noon-7:30 pm
Saturday and Sunday 12:00 noon-5:30 pm