Gymnasium 2 Schedule
Friday
December 3
F
3
Saturday
December 4
Sa
4
Sunday
December 5
Su
5
Monday
December 6
M
6
Tuesday
December 7
T
7
Wednesday
December 8
W
8
Thursday
December 9
Th
9
5
am5:00am
am5:00am
5:30am
6
am6:00am
am6:00am
6:30am
7
am7:00am
am7:00am
7:30am
8
am8:00am
am8:00am
8:30am
9
am9:00am
am9:00am
9:30am
10
am10:00am
am10:00am
10:30am
11
am11:00am
am11:00am
11:30am
12
pm12:00pm
pm12:00pm
12:30pm
1
pm1:00pm
pm1:00pm
1:30pm
2
pm2:00pm
pm2:00pm
2:30pm
3
pm3:00pm
pm3:00pm
3:30pm
4
pm4:00pm
pm4:00pm
4:30pm
5
pm5:00pm
pm5:00pm
5:30pm
6
pm6:00pm
pm6:00pm
6:30pm
7
pm7:00pm
pm7:00pm
7:30pm
8
pm8:00pm
pm8:00pm
8:30pm
9
pm9:00pm
pm9:00pm
9:30pm
10
pm10:00pm
pm10:00pm
R&R- Rows and Reps
8:00am - 9:00am
R&R- Rows and Reps
8:00am - 9:00am
- Category: Group Fitness
- Location: Gymnasium 2
- Instructor: Trisha T.
Description:
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
This program has past
Metabolic Challenge
12:00pm - 12:30pm
Metabolic Challenge
12:00pm - 12:30pm
- Category: Group Fitness
- Location: Gymnasium 2
- Instructor: Carolyn R.
Description:
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
This program has past
Team Conditioning
9:15am - 10:15am
Team Conditioning
9:15am - 10:15am
- Category: Group Fitness
- Location: Gymnasium 2
- Instructor: TBA
Description:
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Enrollment Required
Enroll
R&R- Rows and Reps
5:15am - 6:00am
R&R- Rows and Reps
5:15am - 6:00am
- Category: Group Fitness
- Location: Gymnasium 2
- Instructor: Randi W.
Description:
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Enrollment Required
Enroll
Metabolic Challenge
12:00pm - 12:30pm
Metabolic Challenge
12:00pm - 12:30pm
- Category: Group Fitness
- Location: Gymnasium 2
- Instructor: Carolyn R.
Description:
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Enrollment Required
Enroll
Total Circuit
6:15pm - 7:00pm
Total Circuit
6:15pm - 7:00pm
- Category: Group Fitness
- Location: Gymnasium 2
- Instructor: Lisa P.
Description:
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Enrollment Required
Enroll
Hi/Lo Circuit
8:00am - 8:45am
Hi/Lo Circuit
8:00am - 8:45am
- Category: Group Fitness
- Location: Gymnasium 2
- Instructor: Lisa P.
Description:
High intensity, low impact. Get a full body workout without the impact!
Enrollment Required
Enroll
Metabolic Challenge
12:00pm - 12:30pm
Metabolic Challenge
12:00pm - 12:30pm
- Category: Group Fitness
- Location: Gymnasium 2
- Instructor: Renee E.
Description:
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Enrollment Required
Enroll
R&R- Rows and Reps
4:45pm - 5:30pm
R&R- Rows and Reps
4:45pm - 5:30pm
- Category: Group Fitness
- Location: Gymnasium 2
- Instructor: Carolyn R.
Description:
Intervals of rowing and strength training will give you a full body workout. Created for all levels of fitness!
Enrollment Required
Enroll
5
am5:00am
am5:00am
5:30am
6
am6:00am
am6:00am
6:30am
7
am7:00am
am7:00am
7:30am
8
am8:00am
am8:00am
8:30am
9
am9:00am
am9:00am
9:30am
10
am10:00am
am10:00am
10:30am
11
am11:00am
am11:00am
11:30am
12
pm12:00pm
pm12:00pm
12:30pm
1
pm1:00pm
pm1:00pm
1:30pm
2
pm2:00pm
pm2:00pm
2:30pm
3
pm3:00pm
pm3:00pm
3:30pm
4
pm4:00pm
pm4:00pm
4:30pm
5
pm5:00pm
pm5:00pm
5:30pm
6
pm6:00pm
pm6:00pm
6:30pm
7
pm7:00pm
pm7:00pm
7:30pm
8
pm8:00pm
pm8:00pm
8:30pm
9
pm9:00pm
pm9:00pm
9:30pm
10
pm10:00pm
pm10:00pm