The new Circuit Training room at Dakotah! Sport and Fitness features ten Lifefitness machines which provide a whole body workout. Arms and upper body are worked out with the Lat pulldown, Chest press, Seated row, Shoulder press, Bicep curl, and Tricep press. Legs and the lower body are worked out with the Squat, Seated leg curl, and Leg extension. For the abdominal muscles, there’s the Ab crunch machine.
Members set the resistance on the first machine which they then use as a gauge for the rest of the circuit. A beep indicates when it is time to begin each exercise. Sixty seconds is allotted per machine with 20 seconds in between each to recover. One time around the circuit takes 13 minutes.