Are you looking for some guidance in your fitness journey? Our personal trainers are here for you. They’ll create a personalized, one-on-one program to keep you on track. Set goals and reach them with help from your new fitness pal.
Whether it’s shedding those last five pounds or fine-tuning for a marathon, our personal trainers’ purpose is simple—to teach you how to reach your goals and provide support along the way.
Personal training is one-on-one time with a fitness professional. They will provide customized expertise and guidance to teach you how to make your workouts more efficient and productive through equipment use, proper technique, and a variety of exercises.
*Personal training fees are based on certifications and experience.
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My goal is to teach my clients how to exercise and be healthy. I want my clients to enjoy exercising and feel good about themselves and their health.
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There is not just one way to train. Everyone has different goals and different ways they like to train. Some respond with more volume, while others respond better to HIIT or circuit training. Remember: A program doesn’t make you great—you make the program great.
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My goal is to find the most effective and time-efficient way to help individuals reach their goals. At the age of 6, I was diagnosed with Type 1 diabetes, which is a form of insulin dependence. One of the side effects is hunger, which makes weight loss and dieting extremely difficult. Since I was diagnosed, I have learned to incorporate exercise and a proper diet into my life. I believe that this has really helped me as a trainer and has given me hands-on experience with weight loss and exercise.
https://www.dakotahsport.com/fitness/personal-training/?triggerPop=940
Don’t shy away from being uncomfortable when you are working out. Try new things, and push yourself! You will never know what you are capable until you do, and I bet you will surprise yourself in the process.
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Instead of just going through the motions in the gym, focus on what you are doing, and focus on your goals. Always push yourself and put in the effort-hard work DOES pay off! If it doesn’t challenge you, it won’t change you.
With our Group Personal Training options, you get all of the benefits of personal training while working out with your fitness pals. You can register with up to four workout companions at a reduced personal trainer rate. Work out as a couple or with a few friends who can help challenge and motivate you—beyond what you ever thought possible!
