Tips for Developing a Workout Routine

When it comes to working out, there is no one-size-fits-all plan. A workout routine should be customized based on an individual’s personal goals, interests, and needs. Check out the considerations below to help set you on the path to an effective exercise routine that will help you meet your fitness goals in no time. Consider […]

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22 Tips to Keep You Motivated, Dedicated, and On Track in 2022

February 1, 2022

The start of a new year is a great time to reevaluate your health and fitness goals. Check out these 22 tips to help you stay healthy, motivated, and reach new heights in your fitness goals in 2022! Find a gym buddyWhen you have a friend at the gym, they help keep you accountable, motivated, […]

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Setting Reachable Health Goals

October 5, 2021

As we begin to say goodbye to another year, we begin to set new health goals for ourselves. It might feel like you need to make changes to your physical and mental health once the clock strikes midnight but focusing on the process and not solely the outcome will bring more noticeable and sustainable results. […]

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Recipe of the Month

Watermelon Feta Salad

Ingredients:
  • 4 cups cubed watermelon
  • ½ tablespoon olive oil
  • 1 ounce feta cheese, crumbled
  • Fresh herbs: mint or basil, minced
  • Pinch of salt
  • Pepper (optional)
Directions
  1. Cut the watermelon into cubes and add it to a bowl.
  2. Drizzle with olive oil.
  3. Sprinkle with feta cheese, fresh herbs, and salt.
  4. Add black pepper, if needed.
  5. Serve immediately.

Member Spotlight

 

Dave Bruton

"Work hard, play hard."

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