Outdoor Summer Workouts
Incorporate some fun in the sun while getting in a workout on those hot summer days. Here are just a few ways to mix things up in your summer workout routine.
Spring Into Wellness
February 17, 2020There is no better time to kick-start this budding season by fine-tuning your focus on living your best life. Whether it’s seeking out ways to fend off seasonal allergies or sprouting some new healthy eating habits, we’ve got you covered!
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Try This Outdoor Winter Workout
December 11, 2019Snowy landscapes and cool temps are the perfect recipe to take a break from the mall crowds. Check out this easy circuit that includes a warm-up and even a little extra boost if you really want to feel the burn.
Read MoreRecipe of the Month
Caprese Chicken Bacon Wrap
Ingredients:- Chicken Breast, sliced and grilled
- 2 Strips bacon, chopped
- Pepper
- Tomatoes, diced
- Fresh basil leaves, julienned
- Mozzarella cheese
- Olive oil
- Tomato basil wrap
Prep Night Before
- In a large mixing bowl, combine pepper, tomatoes, basil leaves, and mozzarella cheese. Drizzle with olive oil. Cover and refrigerate overnight.
Next Day
- Place mixed ingredients in tomato basil wrap and drizzle olive oil to your liking, then wrap. Cut in half and serve with a pickle.
Member Spotlight
Gretchen Naylor
"I enjoy attending the group fitness classes, but it is great that there are so many other options available, too. I also appreciate that the staff is always friendly and accommodating. "
Gretchen Naylor
- Why did you join Dakotah! Sport and Fitness?
Since I work for the Gaming Enterprise, it is very convenient to use the facility, but I was a member before we moved to Texas and would have joined again either way. - How long have you been a member?
Three years, this time around. - What do you like best about Dakotah! Sport and Fitness?
I enjoy attending the group fitness classes, but it is great that there are so many other options available, too. I also appreciate that the staff is always friendly and accommodating. - What area(s) of the club do you use?
I generally attend classes or play racquetball, but my family frequently uses the pool and weight room as well. - What are your fitness or health goals and how is Dakotah! Sport and Fitness helping you attain them?
Trying to fit a workout in while managing life can be challenging, but with the class schedule at Dakotah! Sport and Fitness, I am able to get a nice mix of activities without taking time away from other priorities. Plus, we have a great group for the noon classes and that really pushes me to keep coming back. - Any tips for current or prospective members?
Try something different; you might like it! - Do you have a personal motto you’d like to share?
We are all a work in progress.