The Impact of Proper Weight Room Etiquette
What are some of the things that contribute to an exceptional health and fitness club? Of course a variety of equipment, quality facilities, and convenient food options for before and after your workout. But what truly sets Dakotah! Sport and Fitness apart from the competition is a welcoming environment—which not only means clean, well-kept amenities, […]
Dawson Garcia Partners with Dakotah! Sport and Fitness
August 5, 2024If you grew up in the area or follow college sports, you may have heard the name Dawson Garcia before. A name that precedes many accomplishments and displays a bright future in the basketball scene. But did you know that the star basketball player is a long-time Dakotah! Sport and Fitness member with close ties […]
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The Importance of Balanced Nutrition for a Workout
April 19, 2023Great nutrition before and after a workout is a crucial part of any fitness plan for several reasons. There are a few ways that implementing more wholesome foods can help you optimize the outcome of your current workout routine, such as: Below are several specific foods and nutrients that are particularly important for pre- and […]
Read MoreRecipe of the Month
Avocado Chicken Salad Sandwich
Ingredients:- Chicken
- Avocado
- Spring Mix
- Celery
- Pepper
- Mayo
- Dijon Mustard
- Green Peppers
- Bread of Choice
Directions
- Dice chicken and celery.
- Mix chicken, mayo, celery, pepper, and mustard. Refrigerate overnight.
- Slice green peppers into rings, place in sandwich bag and refrigerate overnight.
- Peel and slice avocados when ready to serve.
- Toast bread, top with spring mix followed by chicken salad, two slices of green peppers and three slices of avocado.
- Slice, plate, and serve with a pickle.
