Beginning Monday, January 4, Dakotah! Sport and Fitness will be offering group fitness classes.

 

BOOST YOUR ENERGY WITH WINTER WORKOUTS

The chilly winter weather and many holiday gatherings can easily result in missed workouts, leading to a decrease in energy. It is essential to move your body, even in the bitter cold! Hitting the (warm) gym is a great way to stay active and in a routine.

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People working out outside in the fall

Fall Fitness Tips for Success

September 1, 2020

Fall is here and we’ve got plenty of fitness and health tips! The shorts and swimsuits of summer may have been put away, but that doesn’t mean you should lose your motivation to stay active and healthy. Learn how to stay fit throughout the fall and the entire year with our tips below.

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Outdoor Summer Activities

Outdoor Summer Workouts

May 15, 2020

Incorporate some fun in the sun while getting in a workout on those hot summer days. Here are just a few ways to mix things up in your summer workout routine.

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Recipe of the Month

Rush Hour Tuna Melt

Do you need a healthy meal in a hurry? No problem! This tasty tuna melt recipe includes minimal ingredients and takes just minutes to make!

Ingredients:
  • Tuna
  • Chopped celery
  • Chopped onion
  • Mayo
  • English muffin
  • Tomato
  • Shredded cheddar cheese
Directions
  1. Mix up tuna, onion, celery and mayo.
  2. On one half on English muffin spread tuna mixture top with tomato then cheese, put in oven until cheese is melted….top with other half of muffin.
  3. Cut and serve.

Member Spotlight

 

Dave Balow

"There are several things that I love about DSF, including the weight room floor (there is plenty of equipment even on a busy day), cardio equipment, and staff!"