10 Fitness Tips for a Healthy 2021

As we start the eagerly awaited new year, this is a good time to sit down and plan your fitness goals for 2021. Whether you believe in keeping a New Year’s resolution or not, the start of a new year is always an opportune time to instill a new habit or two that will lead […]

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BOOST YOUR ENERGY WITH WINTER WORKOUTS

October 30, 2020

The chilly winter weather and many holiday gatherings can easily result in missed workouts, leading to a decrease in energy. It is essential to move your body, even in the bitter cold! Hitting the (warm) gym is a great way to stay active and in a routine.

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People working out outside in the fall

Fall Fitness Tips for Success

September 1, 2020

Fall is here and we’ve got plenty of fitness and health tips! The shorts and swimsuits of summer may have been put away, but that doesn’t mean you should lose your motivation to stay active and healthy. Learn how to stay fit throughout the fall and the entire year with our tips below.

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Recipe of the Month

BLT Avocado Ranch Pasta Salad

Ingredients:
  • Tricolor rotini (or pasta of your choice)
  • Bacon, crumbled
  • Avocado, sliced
  • 1–2 packets dry ranch dressing mix (you will need 2 if you are making a big batch)
  • Garlic powder
  • 1/2 cup milk
  • Tomato, sliced
  • Black olives
  • Cheddar cheese
  • Lettuce or spinach
Prep—Night before:
  1. In mixing bowl, combine all ingredients (including dressing) except for the avocado.
Next Day:
  1. Put lettuce or spinach on bottom of plate
  2. Spoon on pasta salad
  3. Top with avocado slices

Member Spotlight

 

Allison Northrop

Why did you join Dakotah! Sport and Fitness?

"I joined DSF because of the location to work (Gaming Enterprise employee). I also joined because of the variety of equipment offered. When I’m not coming from work, I will make the drive from Hastings to DSF for a good workout, even while having a second gym membership in Hastings and gym equipment at home. The environment at DSF is motivating. "