ATTENTION: Our lobby will be undergoing an exciting remodel beginning Monday, February 12
Members and guests may experience general construction noise, odors, dust, etc. Please watch for future construction updates and area closures.

Expected completion: April 22

The Importance of Balanced Nutrition for a Workout

Great nutrition before and after a workout is a crucial part of any fitness plan for several reasons. There are a few ways that implementing more wholesome foods can help you optimize the outcome of your current workout routine, such as: Below are several specific foods and nutrients that are particularly important for pre- and […]

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Finding the Right Gym Partner for You

January 13, 2023

While everyone has their own fitness goals and workout methods, sometimes finding a person to exercise with can make a world of a difference when it comes to progress. A workout partner has the ability to give you an extra push when you need it or even help take your focus off the discomfort that […]

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Four Signs Group Fitness Is Right for You

October 11, 2022

Group fitness is an exercise routine that has been around for decades and has come a long way from the days of high ponytails, sweatbands, and Jazzercise. It is comprised of classes that are normally led by an instructor in a group setting. If you are finding that your gym routine needs some added variety, […]

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Recipe of the Month

Buffalo Cauliflower Wings

  • 1/2 cup of flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup of buttermilk
  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of butter, melted
  • 1/4 cup of buffalo sauce
  1. Preheat oven to 375 degrees.
  2. In a medium bowl combine flour, garlic powder, onion powder, and buttermilk. Stir until well-combined. Place cauliflower florets into the mixture and toss until each piece is coated with mixture.
  3. Place coated cauliflowers on a baking sheet in an even layer and cook in the oven for 30 minutes, flipping halfway through.
  4. While the cauliflower is in the oven, mix the melted butter and buffalo sauce in a small bowl.
  5. When the cauliflower is finished cooking, place into the sauce and toss until evenly coated. Let sit for one minute before enjoying. Pair with celery sticks and your favorite ranch dressing or blue cheese dressing.

Member Spotlight


Dar Fosse

Why did you join Dakotah! Sport and Fitness?

"To maintain a healthy lifestyle and develop new friendships."

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