Four Signs Group Fitness Is Right for You

Group fitness is an exercise routine that has been around for decades and has come a long way from the days of high ponytails, sweatbands, and Jazzercise. It is comprised of classes that are normally led by an instructor in a group setting. If you are finding that your gym routine needs some added variety, […]

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Tips for Developing a Workout Routine

April 20, 2022

When it comes to working out, there is no one-size-fits-all plan. A workout routine should be customized based on an individual’s personal goals, interests, and needs. Check out the considerations below to help set you on the path to an effective exercise routine that will help you meet your fitness goals in no time. Consider […]

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22 Tips to Keep You Motivated, Dedicated, and On Track in 2022

February 1, 2022

The start of a new year is a great time to reevaluate your health and fitness goals. Check out these 22 tips to help you stay healthy, motivated, and reach new heights in your fitness goals in 2022! Find a gym buddyWhen you have a friend at the gym, they help keep you accountable, motivated, […]

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Recipe of the Month

Dark Chocolate-Covered Almond Clusters

  • 9 ounces 70% cacao dark chocolate, chopped
  • 1 1/2 teaspoons coconut oil
  • 2 1/4 cups roasted, lightly salted almonds
  • 1 1/4 cups shredded coconut
  • 2 teaspoons sea salt
  1. Place wax paper on a large baking sheet. In a medium bowl, combine chocolate and coconut oil. Microwave for about 2 minutes, stirring every 20 seconds to avoid burning, until the chocolate mixture is melted. Next, stir in the almonds.
  2. Scoop tablespoons of the chocolate-almond mixture onto the baking sheet. In a small bowl, combine the shredded coconut and sea salt. Then, sprinkle the mixture over the chocolate clusters.
  3. Let stand until completely cooled. Place in an airtight container and store in the refrigerator for up to one week.

Member Spotlight


Winona Wabasha

Why did you join Dakotah! Sport and Fitness?

"I am a SMSC community spouse and former SMSC employee."

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