Setting Reachable Health Goals

As we begin to say goodbye to another year, we begin to set new health goals for ourselves. It might feel like you need to make changes to your physical and mental health once the clock strikes midnight but focusing on the process and not solely the outcome will bring more noticeable and sustainable results. […]

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Five Ways to Stay Fit This Fall

August 1, 2021

Now that the heat and humidity of summer is winding down, take advantage of the great outdoors this fall. There’s so much to explore and enjoy at this time of year—here are some ideas to inspire your outdoor exercises. WalkingTake a stroll around your neighborhood or visit a local park and get stepping. Plus, in […]

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Spring (Back!) Into Fitness

May 1, 2021

With ever-changing restrictions, the past year has been challenging in many ways, including finding a viable (and safe!) exercise routine and sticking to it. With some planning and consistency, you can make the transition back to working out at the gym painless and safe. Check out these helpful tips to ease into a fitness routine […]

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Recipe of the Month

Baked Pesto Salmon

Made with just four ingredients, these oven-baked salmon fillets are moist, healthy, and oh so flavorful.

Ingredients:
  • 4 fillets
  • Salt and ground black pepper to taste
  • 1/3 cup pesto sauce, divided
  • 1 pint cherry tomatoes
Instructions
  1. Preheat oven to 425°F.
  2. Season the salmon fillets with salt and pepper and lay the fish skin- side- down in a baking dish.
  3. Add 2-3 tablespoons of pesto sauce over the fish. Spread evenly to cover the fillets. Add cherry tomatoes to the sides of the fish.
  4. Bake uncovered in the preheated oven for 12-15 minutes, until the fish begins to flake with a fork.
  5. Transfer the fish to a serving platter and serve with remaining pesto sauce on top. Enjoy!

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Bev Sauer

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