Five Ways to Stay Fit This Fall

Now that the heat and humidity of summer is winding down, take advantage of the great outdoors this fall. There’s so much to explore and enjoy at this time of year—here are some ideas to inspire your outdoor exercises. WalkingTake a stroll around your neighborhood or visit a local park and get stepping. Plus, in […]

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Spring (Back!) Into Fitness

May 1, 2021

With ever-changing restrictions, the past year has been challenging in many ways, including finding a viable (and safe!) exercise routine and sticking to it. With some planning and consistency, you can make the transition back to working out at the gym painless and safe. Check out these helpful tips to ease into a fitness routine […]

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Person flexing in the sun

10 Fitness Tips for a Healthy 2021

February 1, 2021

As we start the eagerly awaited new year, this is a good time to sit down and plan your fitness goals for 2021. Whether you believe in keeping a New Year’s resolution or not, the start of a new year is always an opportune time to instill a new habit or two that will lead […]

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Recipe of the Month

Tangy Asian Lettuce Wraps

Ingredients:
  • 1 tablespoon olive oil
  • 1 pound diced chicken
  • 1 diced onion
  • 1½ cloves minced garlic
  • 3 tablespoons hoisin sauce
  • 3 tablespoons soy sauce
  • 1 tablespoon rice wine vinegar
  • ¼ cup crushed peanuts
  • 2 green onions, thinly chopped
  • 1¼ cups shredded carrots
  • Salt and pepper
  • 1 head butter lettuce
Instructions
  1. In a medium sauté pan, heat olive oil over medium-high heat. Add diced chicken and cook for 3-5 minutes, until white in color all the way through. Drain excess fat.
  2. Stir in onion, garlic, hoisin sauce, soy sauce, rice wine vinegar, until the onions become translucent.
  3. Add peanuts, green onions, and shredded carrots until tender. Season with salt and pepper to taste and remove from heat.
  4. Separate each lettuce leaf from the head of butter lettuce and serve by spooning 2-3 tablespoons of chicken mixture into the middle of each lettuce leaf.

Member Spotlight

 

Bradley Evenson

"I feel fortunate to have been a member for a long time and tried many things, and I encourage others to do the same. Enjoy all that Dakotah! Sport and Fitness has to offer for yourself!"