Outdoor Summer Workouts

Incorporate some fun in the sun while getting in a workout on those hot summer days. Here are just a few ways to mix things up in your summer workout routine.

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Spring Workout

Spring Into Wellness

February 17, 2020

There is no better time to kick-start this budding season by fine-tuning your focus on living your best life. Whether it’s seeking out ways to fend off seasonal allergies or sprouting some new healthy eating habits, we’ve got you covered!

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Man running or jogging in the winter

Try This Outdoor Winter Workout

December 11, 2019

Snowy landscapes and cool temps are the perfect recipe to take a break from the mall crowds. Check out this easy circuit that includes a warm-up and even a little extra boost if you really want to feel the burn.

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Recipe of the Month

Caprese Chicken Bacon Wrap

Ingredients:
  • Chicken Breast, sliced and grilled
  • 2 Strips bacon, chopped
  • Pepper
  • Tomatoes, diced
  • Fresh basil leaves, julienned
  • Mozzarella cheese
  • Olive oil
  • Tomato basil wrap
Prep Night Before
  1. In a large mixing bowl, combine pepper, tomatoes, basil leaves, and mozzarella cheese. Drizzle with olive oil. Cover and refrigerate overnight.
Next Day
  1. Place mixed ingredients in tomato basil wrap and drizzle olive oil to your liking, then wrap. Cut in half and serve with a pickle.

Member Spotlight

 

Gretchen Naylor

"I enjoy attending the group fitness classes, but it is great that there are so many other options available, too. I also appreciate that the staff is always friendly and accommodating. "