Fall Fitness Tips for Success

Fall is here and we’ve got plenty of fitness and health tips! The shorts and swimsuits of summer may have been put away, but that doesn’t mean you should lose your motivation to stay active and healthy. Learn how to stay fit throughout the fall and the entire year with our tips below.

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Outdoor Summer Activities

Outdoor Summer Workouts

May 15, 2020

Incorporate some fun in the sun while getting in a workout on those hot summer days. Here are just a few ways to mix things up in your summer workout routine.

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Spring Workout

Spring Into Wellness

February 17, 2020

There is no better time to kick-start this budding season by fine-tuning your focus on living your best life. Whether it’s seeking out ways to fend off seasonal allergies or sprouting some new healthy eating habits, we’ve got you covered!

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Recipe of the Month

Apple Cinnamon Muffins

Ingredients:
  • 2 cups flour
  • 2 ½ teaspoons ground cinnamon
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 large eggs, lightly beaten
  • ¾ cup milk
  • ¾ cup brown sugar, packed
  • 2 teaspoons vanilla extract
  • ½ cup unsalted butter, melted
  • 2 cups peeled apples, finely chopped
  • ¼ cup sugar
Instruction
  1. Line a muffin tin with paper liners and preheat oven to 375 degrees F.
  2. In a large bowl, whisk flour, cinnamon, baking powder, baking soda, and salt. Whisk eggs, milk, brown sugar, and vanilla in a medium bowl until smooth. Pour the milk mixture into the flour mixture; fold gently until just combined. Stir in butter until well incorporated. Fold in apples.
  3. Scoop batter into each muffin cup. Sprinkle evenly with granulated sugar. Bake for 20 minutes, or until the muffins are golden brown. Let cool for about 20 minutes.

Member Spotlight

 

Gretchen Naylor

"I enjoy attending the group fitness classes, but it is great that there are so many other options available, too. I also appreciate that the staff is always friendly and accommodating. "