The Impact of Proper Weight Room Etiquette
What are some of the things that contribute to an exceptional health and fitness club? Of course a variety of equipment, quality facilities, and convenient food options for before and after your workout. But what truly sets Dakotah! Sport and Fitness apart from the competition is a welcoming environment—which not only means clean, well-kept amenities, […]
Dawson Garcia Partners with Dakotah! Sport and Fitness
August 5, 2024If you grew up in the area or follow college sports, you may have heard the name Dawson Garcia before. A name that precedes many accomplishments and displays a bright future in the basketball scene. But did you know that the star basketball player is a long-time Dakotah! Sport and Fitness member with close ties […]
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The Importance of Balanced Nutrition for a Workout
April 19, 2023Great nutrition before and after a workout is a crucial part of any fitness plan for several reasons. There are a few ways that implementing more wholesome foods can help you optimize the outcome of your current workout routine, such as: Below are several specific foods and nutrients that are particularly important for pre- and […]
Read MoreRecipe of the Month
Chicken Salad Sandwich
Ingredients:- Cooked chicken
- 2 green apples
- Mayonnaise
- Black pepper
- Dijon mustard
- Lettuce
- Bread, toasted
Directions
- Cut prepared chicken into bite-sized pieces.
- Core and cut apples into bite-size pieces.
- Mix chicken and apples with apples and mayonnaise and Dijon mustard. Do not over add.
- Season with black pepper to taste.
- Spread mixture on choice of bread, layer with lettuce, and slice in half before serving.
Member Spotlight
Gary Geiken
"My biggest tip to anyone is…if you are not a member at Dakotah! Sport and Fitness, you are missing out on a great facility and a positive environment."
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