Spring (Back!) Into Fitness

With ever-changing restrictions, the past year has been challenging in many ways, including finding a viable (and safe!) exercise routine and sticking to it. With some planning and consistency, you can make the transition back to working out at the gym painless and safe. Check out these helpful tips to ease into a fitness routine […]

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10 Fitness Tips for a Healthy 2021

February 1, 2021

As we start the eagerly awaited new year, this is a good time to sit down and plan your fitness goals for 2021. Whether you believe in keeping a New Year’s resolution or not, the start of a new year is always an opportune time to instill a new habit or two that will lead […]

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October 30, 2020

The chilly winter weather and many holiday gatherings can easily result in missed workouts, leading to a decrease in energy. It is essential to move your body, even in the bitter cold! Hitting the (warm) gym is a great way to stay active and in a routine.

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Recipe of the Month

Chicken Quinoa Bowl

  • 1 cup quinoa, uncooked
  • 1 pound chicken breast
  • 1/2 cup cherry tomatoes, halved
  • 1/3 cup feta cheese, crumbled
  • 1/2 avocado, sliced
  • 1 cup corn
  • 1 tablespoon oil
  • Lime (optional)
Chicken Seasoning
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon ground paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  1. Cook quinoa according to package instructions. Fluff the quinoa with a fork and cover to keep warm.
  2. In a bowl, combine seasonings for chicken and coat the chicken. Over medium heat, heat one tablespoon oil in a skillet. Cook chicken for five minutes on each side.
  3. Cut the tomatoes and slice the avocado. Slice the chicken breast into thin slices. Add quinoa to a bowl, top with chicken, corn, tomatoes, avocado, and feta cheese. Drizzle fresh lime over everything (optional).

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The Theis Family

""Stick to it! It’s a broken record, but it has to be a lifestyle change, it doesn’t happen overnight.""