Tips for Developing a Workout Routine

When it comes to working out, there is no one-size-fits-all plan. A workout routine should be customized based on an individual’s personal goals, interests, and needs. Check out the considerations below to help set you on the path to an effective exercise routine that will help you meet your fitness goals in no time. Consider […]

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22 Tips to Keep You Motivated, Dedicated, and On Track in 2022

February 1, 2022

The start of a new year is a great time to reevaluate your health and fitness goals. Check out these 22 tips to help you stay healthy, motivated, and reach new heights in your fitness goals in 2022! Find a gym buddyWhen you have a friend at the gym, they help keep you accountable, motivated, […]

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Setting Reachable Health Goals

October 5, 2021

As we begin to say goodbye to another year, we begin to set new health goals for ourselves. It might feel like you need to make changes to your physical and mental health once the clock strikes midnight but focusing on the process and not solely the outcome will bring more noticeable and sustainable results. […]

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Recipe of the Month

Garlic Spinach Tomato Tortellini Pasta

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 4 Roma tomatoes, diced
  • Salt and pepper, to taste
  • Crushed red pepper, to taste
  • 3 cloves garlic, minced
  • 1/4 cup vegetable stock
  • 2 cups spinach, finely chopped
  • 8 ounces uncooked tortellini pasta
  • Grated Parmesan cheese for garnishing
  1. Heat olive oil over medium heat in a medium-sized skillet. Add in onion and cook until fragrant. Then, add fresh tomato and season with salt, pepper, and red pepper flakes. Simmer for 3-4 minutes, stirring occasionally.
  2. Add garlic, vegetable stock, and spinach to the skillet and cook on medium heat for 2-3 minutes, until spinach is slightly wilted. Remove from heat and cover with a lid.
  3. Cook tortellini according to package instructions. Drain and rinse.
  4. Add tortellini to the skillet with spinach and tomato sauce. Stir pasta and sauce together and warm on medium-low heat. Transfer pasta to a bowl and sprinkle with Parmesan and a drizzling of olive oil. Enjoy!

Member Spotlight


Jahaira Crooks

Why did you join Dakotah! Sport and Fitness?

"I wanted to start working on my health."

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