Out of an abundance of caution, Dakotah! Sport and Fitness has made the difficult decision to delay our reopening. We understand that this is a disappointing delay for many, and we are eager to open our doors once it is safe to do so. The health and safety of our members, employees, Community Members, neighbors, and the public is always our top concern. We will communicate the reopening date as soon as possible and look forward to seeing you all again in the near future.

Outdoor Summer Workouts

Incorporate some fun in the sun while getting in a workout on those hot summer days. Here are just a few ways to mix things up in your summer workout routine.

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Spring Workout

Spring Into Wellness

February 17, 2020

There is no better time to kick-start this budding season by fine-tuning your focus on living your best life. Whether it’s seeking out ways to fend off seasonal allergies or sprouting some new healthy eating habits, we’ve got you covered!

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Man running or jogging in the winter

Try This Outdoor Winter Workout

December 11, 2019

Snowy landscapes and cool temps are the perfect recipe to take a break from the mall crowds. Check out this easy circuit that includes a warm-up and even a little extra boost if you really want to feel the burn.

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No Recipes Available

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Recipe of the Month

Strawberry and Pecan Spinach Salad

Ingredients:
  • 3 cups baby spinach
  • 1 1/2 cups strawberries, washed and sliced
  • 3/4 cup pecans, halved
  • 4 ounces feta cheese, crumbled
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 1/2 cup olive oil
Directions
  1. In a large bowl, toss together baby spinach, strawberries, pecans, and feta cheese. In a separate bowl, whisk together balsamic vinegar and honey, slowly adding the olive oil until well combined. Drizzle honey balsamic vinegar dressing over the tossed salad, serve, and enjoy!

Member Spotlight

 

Gretchen Naylor

"I enjoy attending the group fitness classes, but it is great that there are so many other options available, too. I also appreciate that the staff is always friendly and accommodating. "