The Impact of Proper Weight Room Etiquette
What are some of the things that contribute to an exceptional health and fitness club? Of course a variety of equipment, quality facilities, and convenient food options for before and after your workout. But what truly sets Dakotah! Sport and Fitness apart from the competition is a welcoming environment—which not only means clean, well-kept amenities, […]
Dawson Garcia Partners with Dakotah! Sport and Fitness
August 5, 2024If you grew up in the area or follow college sports, you may have heard the name Dawson Garcia before. A name that precedes many accomplishments and displays a bright future in the basketball scene. But did you know that the star basketball player is a long-time Dakotah! Sport and Fitness member with close ties […]
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The Importance of Balanced Nutrition for a Workout
April 19, 2023Great nutrition before and after a workout is a crucial part of any fitness plan for several reasons. There are a few ways that implementing more wholesome foods can help you optimize the outcome of your current workout routine, such as: Below are several specific foods and nutrients that are particularly important for pre- and […]
Read MoreRecipe of the Month
Chicken Salad Sandwich
Ingredients:- Cooked chicken
- 2 green apples
- Mayonnaise
- Black pepper
- Dijon mustard
- Lettuce
- Bread, toasted
Directions
- Cut prepared chicken into bite-sized pieces.
- Core and cut apples into bite-size pieces.
- Mix chicken and apples with apples and mayonnaise and Dijon mustard. Do not over add.
- Season with black pepper to taste.
- Spread mixture on choice of bread, layer with lettuce, and slice in half before serving.
Member Spotlight
Nancy Theis
"Don’t give up! Somedays are tougher than others, but we’re all here to feel better and stay healthy. "
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