Finding the Right Gym Partner for You

While everyone has their own fitness goals and workout methods, sometimes finding a person to exercise with can make a world of a difference when it comes to progress. A workout partner has the ability to give you an extra push when you need it or even help take your focus off the discomfort that […]

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Four Signs Group Fitness Is Right for You

October 11, 2022

Group fitness is an exercise routine that has been around for decades and has come a long way from the days of high ponytails, sweatbands, and Jazzercise. It is comprised of classes that are normally led by an instructor in a group setting. If you are finding that your gym routine needs some added variety, […]

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Tips for Developing a Workout Routine

April 20, 2022

When it comes to working out, there is no one-size-fits-all plan. A workout routine should be customized based on an individual’s personal goals, interests, and needs. Check out the considerations below to help set you on the path to an effective exercise routine that will help you meet your fitness goals in no time. Consider […]

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Recipe of the Month

Colorful Coleslaw

  • 1/2 cup of Greek yogurt
  • 4 tablespoons lemon juice
  • 3 tablespoons mayonnaise
  • 1 1/2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 1 tablespoon olive oil
  • 1 cup chopped dill leaves
  • Salt and pepper, to taste
  • 1 cup carrots, finely peeled and chopped
  • 2 cups green cabbage, shredded and chopped
  • 2 cups purple cabbage, shredded and chopped
  • 1 red bell pepper, finely chopped
  • 1-2 stalks celery, chopped
  • 1 cup broccoli stems, finely chopped
  1. In large mixing bowl, combine the Greek yogurt, lemon juice, mayonnaise, Dijon mustard, honey, olive oil, and dill leaves. Whisk until combined. Add salt and pepper.
  2. In the same bowl, above the dressing, add in the carrots, green and purple cabbage, red pepper, celery, and broccoli stems. Stir to combine or cover the bowl with a lid and shake until combined.
  3. Place the coleslaw into the refrigerator for 1 hour before serving.

Member Spotlight


Joshua Berglan & Jessica Toft (Brynlee & Charlotte)

Why did you join Dakotah! Sport and Fitness?

"We didn't seem to fit the mold for Lifetime but have been embraced with open arms since the day we stepped foot inside Dakota. It's been a blessing!"

Read Full Interview