The health and safety of our members is our top concern. We are monitoring guidance from the Centers for Disease Control (CDC), World Health Organization (WHO), and Minnesota Department of Health about COVID-19 (coronavirus).
Dakotah! Sport and Fitness temporarily closed on March 17 at 5pm until further notice. Members will be credited in next month’s statement for the number of days the facility is closed.

Spring Into Wellness

There is no better time to kick-start this budding season by fine-tuning your focus on living your best life. Whether it’s seeking out ways to fend off seasonal allergies or sprouting some new healthy eating habits, we’ve got you covered!

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Man running or jogging in the winter

Try This Outdoor Winter Workout

December 11, 2019

Snowy landscapes and cool temps are the perfect recipe to take a break from the mall crowds. Check out this easy circuit that includes a warm-up and even a little extra boost if you really want to feel the burn.

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Woman in sweater looking outside at cold winter scene

Keeping Sight of Your Wellness this Winter

December 5, 2019

There’s no doubt about it, winter can get long in Minnesota. It’s easy to curl up in front of the fire with a good book and hot cocoa, or drag the comforter out to the couch for a winter long Netflix binge.

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Refresh Bar Special

Lucky Smoothie

Almond Milk | Spinach | Cacao Nibs | Protein Powder | Mint Extract | Banana


All Food & Drink

Recipe of the Month

Avocado Buffalo Chicken Wrap

  • Chicken
  • Hot sauce
  • Avocado
  • Mayonnaise
  • Garlic powder (small amount)
  • Wrap of choice
  1. Mix chicken and hot sauce.
  2. Refrigerate overnight.
  3. Smash avocado and mix in mayonnaise and garlic powder.
  4. Warm tortilla, then spread with avocado mixture and top with chicken.
  5. Cut, serve, and enjoy!

Member Spotlight


Andy Keyes

"I like the half-hour classes at noon since they fit into my work schedule well. They are great for cross-training, and supplement my running. I also frequent the reFresh bar."