The Impact of Proper Weight Room Etiquette
What are some of the things that contribute to an exceptional health and fitness club? Of course a variety of equipment, quality facilities, and convenient food options for before and after your workout. But what truly sets Dakotah! Sport and Fitness apart from the competition is a welcoming environment—which not only means clean, well-kept amenities, […]
The Importance of Balanced Nutrition for a Workout
April 19, 2023Great nutrition before and after a workout is a crucial part of any fitness plan for several reasons. There are a few ways that implementing more wholesome foods can help you optimize the outcome of your current workout routine, such as: Below are several specific foods and nutrients that are particularly important for pre- and […]
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Finding the Right Gym Partner for You
January 13, 2023While everyone has their own fitness goals and workout methods, sometimes finding a person to exercise with can make a world of a difference when it comes to progress. A workout partner has the ability to give you an extra push when you need it or even help take your focus off the discomfort that […]
Read MoreRecipe of the Month
Homemade Bomb Pops
Ingredients:- 2 cups of cherry Kool-Aid (sugar or low-calorie sweetener for preparation)
- 1 1/2 cups limeade
- 1/2 cup coconut milk
- 2 cups blue raspberry Kool-Aid (sugar or low-calorie sweetener for preparation)
- Popsicle mold
Directions
- Prepare cherry Kool-Aid mixes according to the instructions on the packages.
- Pour Kool-Aid into the popsicle mold, filling about 1/3 of the way. Place in the freezer for 1-3 hours, or until frozen solid.
- In a small pitcher, combine limeade and coconut milk and stir until combined. Add this mixture to the popsicle molds on top of the frozen cherry Kool-Aid, leaving about 1/3 of the space left.
- If needed, place popsicle sticks or popsicle mold lids in mixture to ensure the handle freezes into the popsicle. Place in freezer for another 1-3 hours, or until frozen solid.
- Prepare blue raspberry Kool-Aid mixes according to the instructions on the packages.
- Poor Kool-Aid into the popsicle mold until it is full, leaving only a small amount of space to expand. Freeze for 1-3 hours, or until frozen solid. Enjoy!
Member Spotlight
Dar Fosse
Why did you join Dakotah! Sport and Fitness?
"To maintain a healthy lifestyle and develop new friendships."
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