Fall Fitness Tips for Success
Fall is here and we’ve got plenty of fitness and health tips! The shorts and swimsuits of summer may have been put away, but that doesn’t mean you should lose your motivation to stay active and healthy. Learn how to stay fit throughout the fall and the entire year with our tips below.
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May 15, 2020Incorporate some fun in the sun while getting in a workout on those hot summer days. Here are just a few ways to mix things up in your summer workout routine.
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Spring Into Wellness
February 17, 2020There is no better time to kick-start this budding season by fine-tuning your focus on living your best life. Whether it’s seeking out ways to fend off seasonal allergies or sprouting some new healthy eating habits, we’ve got you covered!
Read MoreRecipe of the Month
Apple Cinnamon Muffins
Ingredients:- 2 cups flour
- 2 ½ teaspoons ground cinnamon
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 large eggs, lightly beaten
- ¾ cup milk
- ¾ cup brown sugar, packed
- 2 teaspoons vanilla extract
- ½ cup unsalted butter, melted
- 2 cups peeled apples, finely chopped
- ¼ cup sugar
Instruction
- Line a muffin tin with paper liners and preheat oven to 375 degrees F.
- In a large bowl, whisk flour, cinnamon, baking powder, baking soda, and salt. Whisk eggs, milk, brown sugar, and vanilla in a medium bowl until smooth. Pour the milk mixture into the flour mixture; fold gently until just combined. Stir in butter until well incorporated. Fold in apples.
- Scoop batter into each muffin cup. Sprinkle evenly with granulated sugar. Bake for 20 minutes, or until the muffins are golden brown. Let cool for about 20 minutes.
Member Spotlight
Gretchen Naylor
"I enjoy attending the group fitness classes, but it is great that there are so many other options available, too. I also appreciate that the staff is always friendly and accommodating. "
Gretchen Naylor
- Why did you join Dakotah! Sport and Fitness?
Since I work for the Gaming Enterprise, it is very convenient to use the facility, but I was a member before we moved to Texas and would have joined again either way. - How long have you been a member?
Three years, this time around. - What do you like best about Dakotah! Sport and Fitness?
I enjoy attending the group fitness classes, but it is great that there are so many other options available, too. I also appreciate that the staff is always friendly and accommodating. - What area(s) of the club do you use?
I generally attend classes or play racquetball, but my family frequently uses the pool and weight room as well. - What are your fitness or health goals and how is Dakotah! Sport and Fitness helping you attain them?
Trying to fit a workout in while managing life can be challenging, but with the class schedule at Dakotah! Sport and Fitness, I am able to get a nice mix of activities without taking time away from other priorities. Plus, we have a great group for the noon classes and that really pushes me to keep coming back. - Any tips for current or prospective members?
Try something different; you might like it! - Do you have a personal motto you’d like to share?
We are all a work in progress.