Moving Your Fitness Routine Indoors
While there’s still time to walk, run, or hike surrounded by the beautiful fall colors, Minnesotans know that we’ll soon need to move our physical activity indoors for the winter. The daylight hours fade, and we trade our favorite summer hobbies for shoveling driveways and scraping icy windshields. It’s not all bad though! The colder […]
STEP-tember Step Machine Workouts
September 10, 2025The month of STEP-tember is upon us and now is the time to get your steps in! This September, we’re highlighting the step machine (also called stair climber or step mill) and its effectiveness at providing a great low impact cardio and lower-body strength workout. If you’re looking for an opportunity to switch up your […]
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Take Your Workout Routine Outdoors
August 1, 2025Simple Outdoor Workout Looking for an easy way to get started? This simple-interval style workout can be adapted for all fitness levels and ages. An interval workout means switching between short bursts of exercise and rest. Move at your own pace and focus on safe and steady movements. No matter where you are, moving your […]
Read MoreRecipe of the Month
Bacon and Avocado Grilled Cheese Sandwich
Ingredients:- Butter
- Choice of sliced bread, sourdough recommended
- 1 slice of provolone cheese
- 2 slices of bacon
- 3 wedges of avocado
Directions
- Spread butter on the outside of two pieces of bread.
- Place bread butter-side down in a frying pan and top with remaining ingredients.
- Remove from heat when cheese has melted.
- Slice in half, serve, and enjoy!
Member Spotlight
Bennett Reinhard and Barb Buie
Why did you join Dakotah! Sport and Fitness?
"Because Barb talked up the great Cycle X class, and I (Bennet) had to try it myself!"
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