Dawson Garcia Partners with Dakotah! Sport and Fitness
If you grew up in the area or follow college sports, you may have heard the name Dawson Garcia before. A name that precedes many accomplishments and displays a bright future in the basketball scene. But did you know that the star basketball player is a long-time Dakotah! Sport and Fitness member with close ties […]
The Impact of Proper Weight Room Etiquette
June 21, 2024What are some of the things that contribute to an exceptional health and fitness club? Of course a variety of equipment, quality facilities, and convenient food options for before and after your workout. But what truly sets Dakotah! Sport and Fitness apart from the competition is a welcoming environment—which not only means clean, well-kept amenities, […]
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The Importance of Balanced Nutrition for a Workout
April 19, 2023Great nutrition before and after a workout is a crucial part of any fitness plan for several reasons. There are a few ways that implementing more wholesome foods can help you optimize the outcome of your current workout routine, such as: Below are several specific foods and nutrients that are particularly important for pre- and […]
Read MoreRecipe of the Month
Meal Prepped Taco Bowls
Ingredients:- 1 pound lean ground beef
- 1 packet taco seasoning
- 1 cup prepared brown rice
- 1 cup black beans, drained and rinsed
- 1 cup whole kernel corn
- 1 cup diced tomatoes
- 1 cup shredded taco blend cheese
- 1 avocado, sliced
- 1/4 cup salsa
- 1/4 cup plain Greek yogurt
Tupperware:
- 4 meal prep containers
- 8 small sauce containers, optional
Directions
- Prepare ground beef on the stove, cooking until browned. Drain excess fat.
- Add taco seasoning according to seasoning packet instructions. Set aside.
- Place meal prep containers on a clean surface.
- Layer preferred ingredients in the containers: brown rice, black beans, corn, tomatoes, lettuce, cheese, avocado, and seasoned ground beef.
- In small sauce containers, portion out salsa and Greek yogurt. Divide out the containers into each of the taco bowls.
- Place lids on each meal prepped container. Store in the fridge for up to four days.
- To serve, take out sauce containers and reheat taco bowl in the microwave for 1-2 minutes, then top with sauces. Enjoy!
Member Spotlight
Ana Maria McKenna
Why did you join Dakotah! Sport and Fitness?
"I love to exercise, and this location is close to home."
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