Don’t Abandon Your Fitness Routine This Summer
At long last, we’re able to enjoy our favorite outdoor activities again! There are so many great options available whether you want to be active or focus on rest and recovery: Running Walking Hiking Biking Swimming Playing a sport like pickleball or golf Attending a sporting event Grilling or picnicking Enjoying food and drinks on […]
Moving Your Fitness Routine Indoors
October 15, 2025While there’s still time to walk, run, or hike surrounded by the beautiful fall colors, Minnesotans know that we’ll soon need to move our physical activity indoors for the winter. The daylight hours fade, and we trade our favorite summer hobbies for shoveling driveways and scraping icy windshields. It’s not all bad though! The colder […]
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STEP-tember Step Machine Workouts
September 10, 2025The month of STEP-tember is upon us and now is the time to get your steps in! This September, we’re highlighting the step machine (also called stair climber or step mill) and its effectiveness at providing a great low impact cardio and lower-body strength workout. If you’re looking for an opportunity to switch up your […]
Read MoreRecipe of the Month
Bacon, Lettuce, Tomato, Avocado Ranch Pasta Salad
Ingredients:- Tri-Color Rotini (or Pasta of Your Choice)
- Bacon, Crumbled
- 1-2 Packets of Dry Ranch Dressing Mix
- Garlic Powder
- Milk, Approximately 1/2 Cup
- Tomato, Cut Up
- Black Olives
- Cheddar Cheese
- Avocado, Sliced
- Lettuce or Spinach
Directions
- Mix all ingredients other than avocado and greens in a bowl and refrigerate overnight.
- Place greens on plate, spoon mixture onto greens and top with avocado slices.
- Serve and enjoy!
Member Spotlight
Nancy Hardy
Why did you join Dakotah! Sport and Fitness?
"I wanted to swim lengths."
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