Dakotah Sport and Fitness is excited to announce upcoming facility renovations. We are completely remodeling our aquatic center, locker rooms, and restrooms to deliver a premier experience for our members.
Learn more about the facility upgrades.
We have a variety of engaging group fitness classes for all fitness levels—always free for members. Bonus? You’ll have so much fun that you won’t notice you’ve completed a full workout. All group fitness instructors are nationally certified and attend continuing education workshops with the latest information and industry standards, classroom procedures, and safety.
Get Your Heart Pumping
Sweat it out and burn calories with fun and engaging cardio group fitness classes!
No two classes are the same! A mix of cardio and weights for a complete workout.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars, and bands will be utilized for the workout.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Alternate between low impact cardio and strength movements. Adaptable for all levels of fitness.
Get ready to sweat! This workout will feel more like a party than a workout. Torch some calories in this fun, heart-pumping class.
Spin Your Way to Success
Join the movement with cycling-inspired classes in a fun, high-intensity environment that will inspire you to push your limits!
An energy-packed cycle class with segments of high-intensity interval training off the bike.
A multi-level and energized indoor cycle ride performed to music.
Easy On Your Joints and Body
Whether you are recovering from an injury or looking to stay fit without putting stress on your body, low-impact exercises are the right fit for you!
This class is for participants who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.
Alternate between low impact cardio and strength movements. Adaptable for all levels of fitness.
Find your Inner Balance
Improve your flexibility, balance, and coordination, and tone your muscles while strengthening to increase your overall well-being!
Focus is on yoga postures and breathing that will strengthen, stretch, tone, and relax the entire body.
Yoga poses and flow series combined with strength training that will challenge all levels.
This mind/body class will strengthen your core muscles and improve flexibility.
This class is for participants who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.
Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.
A series of gentle moves drawn from Tai Chi and yoga practices that focus on improving balance and flexibility. Chair and standing work will be incorporated in the class.
Build Your Muscles
Strengthen your bones and increase bone density, build muscle, increase your metabolism, and improve your overall fitness!
Yoga poses and flow series combined with strength training that will challenge all levels.
This mind/body class will strengthen your core muscles and improve flexibility.
Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.
No two classes are the same! A mix of cardio and weights for a complete workout.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars, and bands will be utilized for the workout.
This class uses all methods of strength training to effectively build muscle and gain strength.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Two hours of unlimited bowling/mini bowling (shoe rental included) and arcade games.
Rates
Shoe rental included.
Rates
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Host your party at the Dakotah! Aquatic Center. Call 952.496.6855 to reserve pool and deck area with tables and chairs Friday, Saturday, or Sunday from 1:00pm – 7:30pm.
Water slides available only on weekends.
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