Swim Dakotah!

Summer Registration Now Open! Kids Ages 6 Months to 17 Years • Adults

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SUGAR, SPICE, AND WEIGHTS ARE NICE

CALLING ALL #strongfemales • Join this women’s-only strength program this summer. Ages 14+ • Registration Opens May 1

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Full Court Basketball

Grab Some Friends and Reserve Your Spot • Ages 14+ • Registration Opens May 1

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Skating
Swimming

Summer Registration Now Open

The promise of warmer weather and changing seasons is the perfect time for a fitness reboot. Take your fitness journey to the next level and check out the latest opportunities for skating, swimming and certification classes!

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Tips for Developing a Workout Routine

When it comes to working out, there is no one-size-fits-all plan. A workout routine should be customized based on an individual’s personal goals, interests, and needs. Check out the considerations below to help set you on the path to an effective exercise routine that will help you meet your fitness goals in no time. Consider

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Jon Miller at Dakotah! Sport and Fitness
“We had friends that were members, and we decided to give it a try. We loved the boot camp and HIIT classes that were offered.”
Jon Miller
“I joined in March 1996, because I had such pain in my knees that I could hardly walk. A friend suggested water aerobics (which I had never heard of), and that is when I joined Dakotah! Sport and Fitness.”
Ruth Schiller
Derrick Girard
“We had a home gym, but as a family we needed something different and needed more. ”
Derrick Girard
Dave Balow Member Spotlight at Dakotah! Sport and Fitness
“There are several things that I love about DSF, including the weight room floor (there is plenty of equipment even on a busy day), cardio equipment, and staff!”
Dave Balow
“I've been a member since September 1994. I am a member of DSF because of the location, cleanliness, equipment, and great staff. Live life to the fullest, one day at a time! Enjoy life!”
Steve Schmid

iPhone and iWatch displaying Dakotah! Sport and Fitness app

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Access your member account, browse our wide variety of classes, and register anytime, anywhere—all on your smartphone, smartwatch or tablet.

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