Barbells and Beauty
Join this women’s-only strength program and learn basic lifts, including the dead lift, back squat, bench, and row. Let’s learn and practice good form, as we lift heavy and get strong… together!
“Pick a health club that not only is an excellent facility, but has an excellent staff as well. DSF has both.”
“"Stick to it! It’s a broken record, but it has to be a lifestyle change, it doesn’t happen overnight."”
The Theis Family
“There are several things that I love about DSF, including the weight room floor (there is plenty of equipment even on a busy day), cardio equipment, and staff!”
“I joined DSF because of the location to work (Gaming Enterprise employee). I also joined because of the variety of equipment offered. When I’m not coming from work, I will make the drive from Hastings to DSF for a good workout, even while having a second gym membership in Hastings and gym equipment at home. The environment at DSF is motivating. ”