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The Importance of Balanced Nutrition for a Workout

Great nutrition before and after a workout is a crucial part of any fitness plan for several reasons. There are a few ways that implementing more wholesome foods can help you optimize the outcome of your current workout routine, such as: Below are several specific foods and nutrients that are particularly important for pre- and

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“I needed to find a new gym after I moved to Prior Lake from Rochester, Minnesota. After trying a few others in the area, I decided DSF was the best fit for me, and I have been a member ever since. ”

Sakara DeLano

“Stick to it! It’s a broken record, but it has to be a lifestyle change, it doesn’t happen overnight.”

The Theis Family

“I joined DSF because of the location to work (Gaming Enterprise employee). I also joined because of the variety of equipment offered. When I’m not coming from work, I will make the drive from Hastings to DSF for a good workout, even while having a second gym membership in Hastings and gym equipment at home. The environment at DSF is motivating. ”

Allison Northrop

“Be consistent in your visits. Truly the hardest part of your workout is walking through the front doors some days!”

Bev Sauer

“We heard so many good things about DSF. The staff are very friendly and helpful to me and my husband! ”

Jan Drabek