Swim Dakotah!

Fall Registration Now Open! Kids Ages 6 Months to 17 Years • Adults

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Full Court Basketball

Grab Some Friends and Reserve Your Spot • Ages 14+ • Registration Opens May 1

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Skating
Swimming

Fall Registration Now Open

Keep your summer momentum going! Take your fitness journey to the next level and check out the latest opportunities for skating, swimming and certification classes!

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Tips for Developing a Workout Routine

When it comes to working out, there is no one-size-fits-all plan. A workout routine should be customized based on an individual’s personal goals, interests, and needs. Check out the considerations below to help set you on the path to an effective exercise routine that will help you meet your fitness goals in no time. Consider

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“Work hard, play hard.”
Dave Bruton
“”
Luke Christopherson
“I enjoy attending the group fitness classes, but it is great that there are so many other options available, too. I also appreciate that the staff is always friendly and accommodating. ”
Gretchen Naylor
“I joined Dakotah! Sport and Fitness because I wanted a place that offered a variety of exercise equipment for different kinds of workouts. I didn’t want to be limited by lack of equipment or space, which could hinder my ability to change-up or modify my routine.”
Jeff James
“I've been a member since September 1994. I am a member of DSF because of the location, cleanliness, equipment, and great staff. Live life to the fullest, one day at a time! Enjoy life!”
Steve Schmid

iPhone and iWatch displaying Dakotah! Sport and Fitness app

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