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Swim Dakotah!

Summer Registration Now Open! Kids Ages 6 Months to 17 Years • Adults

Full Court Basketball

Grab Some Friends and Reserve Your Spot • Ages 14+ • Registration Opens May 1

Summer Registration Now Open

The promise of warmer weather and changing seasons is the perfect time for a fitness reboot. Take your fitness journey to the next level and check out the latest opportunities for skating, swimming and certification classes!

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Tips for Developing a Workout Routine

When it comes to working out, there is no one-size-fits-all plan. A workout routine should be customized based on an individual’s personal goals, interests, and needs. Check out the considerations below to help set you on the path to an effective exercise routine that will help you meet your fitness goals in no time. Consider

“I enjoy attending the group fitness classes, but it is great that there are so many other options available, too. I also appreciate that the staff is always friendly and accommodating. ”

Gretchen Naylor

Dave Balow Member Spotlight at Dakotah! Sport and Fitness

“There are several things that I love about DSF, including the weight room floor (there is plenty of equipment even on a busy day), cardio equipment, and staff!”

Allison Northrop

“I joined DSF because of the location to work (Gaming Enterprise employee). I also joined because of the variety of equipment offered. When I’m not coming from work, I will make the drive from Hastings to DSF for a good workout, even while having a second gym membership in Hastings and gym equipment at home. The environment at DSF is motivating. ”

Allison Northrop

“I just try to make exercise a part of my daily routine. Life is so much better after a good sweat. Dakotah! makes it all possible by being friendly, approachable, clean, and challenging.”

“I joined in March 1996, because I had such pain in my knees that I could hardly walk. A friend suggested water aerobics (which I had never heard of), and that is when I joined Dakotah! Sport and Fitness.”

iPhone and iWatch displaying Dakotah! Sport and Fitness app

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