Classes

Group fitness and aquatics classes are always free for members! From yoga and cycling to kettlebells and conditioning, we have a range of options including low-impact workouts and high-intensity strength training. Find the group fitness class that’s right for you!

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Thank You Members!

As we continue to fight the spread of COVID-19, we are grateful for all our members and the role you have each played to help keep Dakotah! Sport and Fitness and your fellow members healthy and safe. Each one of us will continue to play an important role in maintaining a safe club for everyone!

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Fall Fitness Tips for Success

Fall is here and we’ve got plenty of fitness and health tips! The shorts and swimsuits of summer may have been put away, but that doesn’t mean you should lose your motivation to stay active and healthy. Learn how to stay fit throughout the fall and the entire year with our tips below.

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“I like the half-hour classes at noon since they fit into my work schedule well. They are great for cross-training, and supplement my running. I also frequent the reFresh bar.”
Andy Keyes
“I enjoy attending the group fitness classes, but it is great that there are so many other options available, too. I also appreciate that the staff is always friendly and accommodating. ”
Gretchen Naylor
Member Testimonials
“I originally joined Dakotah! Sport and Fitness to work on getting in better physical condition. I'd struggled with high cholesterol and a little added weight. Being a coach, maintaining agility and strength is important. My girlfriend joined me in our workouts a couple of years ago, and it's a great activity that we can do together.”
Bill John and Theresa Rohlfing
Patrick, Brenda, and Molly Simpkins
“We joined DSF when Molly convinced us that joining would help improve her basketball skills (when she was in 8th grade). She made a PowerPoint presentation to convince us!”
Patrick, Brenda, and Molly Simpkins
Member Testimonials
“We joined DSF because it was recommended to us by our friends who were locals in the area. We both live a very active lifestyle and DSF, along with the helpful staff, help us achieve our goals.”
Evan and Abby Bueligen

iPhone and iWatch displaying Dakotah! Sport and Fitness app

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Access your member account, browse our wide variety of classes, and register anytime, anywhere—all on your smartphone, smartwatch or tablet.

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