Happy Hour Fitness Classes

Rotating Class Formats and Instructors

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Swim Dakotah!

Fall Registration Now Open! Kids Ages 6 Months to 17 Years • Adults

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Skating
Swimming

Fall Registration Now Open

Keep your summer momentum going! Take your fitness journey to the next level and check out the latest opportunities for skating, swimming and certification classes!

Premium Classes

Tips for Developing a Workout Routine

When it comes to working out, there is no one-size-fits-all plan. A workout routine should be customized based on an individual’s personal goals, interests, and needs. Check out the considerations below to help set you on the path to an effective exercise routine that will help you meet your fitness goals in no time. Consider

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“I joined Dakotah! Sport and Fitness because it has all of the amenities I was look for my family to exercise and have fun.”
Linh Nguyen
“Work hard, play hard.”
Dave Bruton
“Be consistent in your visits. Truly the hardest part of your workout is walking through the front doors some days!”
Bev Sauer
“If you can’t say something nice about someone—don’t say anything at all.”
Connie & Marianne Schmid
“We heard so many good things about DSF. The staff are very friendly and helpful to me and my husband! ”
Jan Drabek

iPhone and iWatch displaying Dakotah! Sport and Fitness app

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