Personal Trainers

Steph Guenin   Level 3

About Steph

My goal is to teach my clients how to exercise and be healthy. I want my clients to enjoy exercising and feel good about themselves and their health.

Areas of Expertise: 

  • Weight Loss Program Design
  • Strength Training
  • Acute/Chronic Injury Treatment
  • Specific Program Design Based on Individual Goals
  • Sport-Specific Training
  • Core Muscle Stabilization and Strengthening
  • Prenatal and Postnatal Exercise

Education:

Moorhead State University

  • Major: Fitness and Sport Science
  • Minor: Community Health

Certifications:

  • ACSM Exercise Physiologist
  • ACE Personal Trainer
  • NICHS Certified Knee and Shoulder Specialist
  • Red Cross CPR/AED/First Aid Certified

Beth Carr   Level 2

About Beth

Many people feel exercise is out of their comfort zone. My specialty is to help you become comfortable. My favorite motto is: Commitment=Finishing What You Started!

Areas of Expertise:

  • Goal Setting
  • Weight Loss/Management
  • Strength and Core Training
  • High Intensity Interval Training
  • Metabolic Training

Education:

University of Wisconsin - Eau Claire

  • Major: Exercise Science
  • Minor: Kinesiology

Certifications:

  • NSCA-C.S.C.S.
  • NASM Personal Trainer
  • Red Cross CPR/AED Certified

Chad Sumption   Level 2

About Chad

I don’t believe in the two words “I CAN’T.”  I like to hear “I’LL TRY!” and that leads to “I DID IT!” Ultimately, you have to do the work. Nothing comes easy, but I will push you towards your goals and help you achieve them!

Areas of Expertise:

  • Strength Training and Conditioning
  • Fat Loss
  • Core Training
  • Flexibility Training
  • Bodybuilding Competition Preparation

Certifications:

  • NASM Personal Trainer
  • IFPA Professional Natural Bodybuilder
  • 2007 Mr. Natural Minnesota Champion

Chris Rollins   Level 2

About Chris

There is not just one way to train. Everyone has different goals and different ways they like to train. Some respond with more volume, while others respond better to HIIT or circuit training. Remember: a program doesn’t make you great. You make the program great.

Areas of Expertise:

  • Weight Training and Program Design
  • Power Lifting
  • Olympic Lifting
  • Small Group Training

Certifications:

  • ACE Personal Trainer
  • USA Weightlifting Sports Performance Coach
  • Red Cross Cpr/Aed/First Aid Certified

Janessa Ullom   Level 1

Goal/Motto

To help teach you how to live a healthy lifestyle in order to reach your goals.

Areas of Expertise

  • Working with elders on gaining strength, balance, and memory care
  • Program design based on individual goals, strength and conditioning training
  • Goal setting
  • Youth strength and conditioning training

Education

Minnesota State University Mankato

  • Major: Exercise Science
  • Minor: Sport Medicine

Certifications

  • NETA personal training certification
  • American Heart Association CPR/AED First Aid Certified

Caite Vosejpka   Level 1

About Caite

You have to start somewhere if you want to see results. My goal is to help you establish that starting point to lead you on the journey of a healthy lifestyle. 

Areas of Expertise:

  • Goal Setting
  • Strength and Conditioning Training
  • Youth Strength Training

Education:

Winona State University

  • Major: Exercise Science

Certifications:

  • American Heart Association First aid/CPR/AED Certified

Alex Bach   Apprentice

About Alex

My goal is to find the most effective and time-efficient way to help individuals reach their goals. At the age of 6, I was diagnosed with Type 1 diabetes, which is a form of insulin dependence. One of the side effects is hunger which makes weight loss and dieting extremely difficult. Since I was diagnosed, I have learned to incorporate exercise and a proper diet into my life. I believe that this has really helped me as a trainer and has given me hands-on experience with weight loss and exercise.

Interests:

My two passions are weightlifting and working on and racing cars.

Education/Certifications:

Normandale College

  • AA Exercise Science/Kinesiology

Certifications:

  • NETA Personal Trainer
  • CPR Certified
  • First Aid Certified

Areas of Expertise:

  • Weight Loss/Management
  • Goal Setting
  • Strength Training
  • Muscle Building

Carolyn Rathbun   Fitness Manager

About Carolyn

Don’t shy away from being uncomfortable when you are working out. Try new things and push yourself! You will never know what you are capable until you do AND I bet you will surprise yourself in the process.

Education: 

University of Wisconsin - La Crosse

  • Major: Exercise and Sport Science, Fitness Emphasis
  • Minor: Strength Training

Certifications:

 

  • ACSM Exercise Physiologist
  • USA Weightlifting Sports Performance Coach​
  • Tabata Bootcamp Certified Instructor
  • BARRE Above Certified Instructor​
  • NETA Group Exercise Instructor​
  • Yogafit Instructor Level 1
  • Resist-A-Ball C.o.r.e. Instructor
  • American Heart Association ​
  • CPR/AED Certified

Zach Way   Aquatic Personal Trainer

About Zach

My goal is to help my clients lead an active and healthy life. This begins with exercise you can enjoy and small changes along the way until you ultimately achieve your goal. I believe that water training is a great way for people recovering from injury to begin this process.

Areas of Expertise:

  • Senior Training
  • Strength Training
  • Weight Loss

 

Certifications:

  • ACE Group Fitness Instructor
  • NASM Personal Trainer
  • Aqua Logix Instructor
  • AEA Instructor
×
2100 TRAIL OF DREAMS, PRIOR LAKE, MN 55372 • 952.445.9400
MONDAY - FRIDAY: 5 AM TO 10 PM • SATURDAY - SUNDAY: 6 AM TO 10 PM