MONDAY - FRIDAY: 5AM TO 10PM • SATURDAY - SUNDAY: 6AM TO 10PM
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WELCOME TO THE SWIM DAKOTAH! PROGRAM.
Our swim program is intended to build confidence and safety in the water. Each level builds upon the natural progression of swimming which helps the participant develop efficient, technically-based skills while having fun in the water. These skills can be used for either recreational swimming or lifelong fitness.
Swim Dakotah! instructors have been trained both in and out of the pool, and continue to improve on their skills to keep our swim program consistent. Smaller class sizes allow more one-on-one instructor time as well as more time to practice skill development.
REGISTER TODAY!
Level 1: Bubbles
$75 Member
$110 Non-Member
30-minute class
Ratio 4:1
A good starting point to become comfortable and safe in the water. Your child will learn water adaptation, work toward putting their face in the water, and build up to assisted floats.
Level 2: Floats
$75 Member
$110 Non-Member
30-minute class
Ratio 4:1
Learn to float, streamline, and move in the water with the assistance of equipment. Building up to swimming independently, kids will transition from a front float to a back float to be able to breathe.
Level 3: Kicking
$75 Member
$110 Non-Member
30-minute class
Ratio 4:1
The primary focus in this level is kicking. Your child will learn the flutter, dolphin and breaststroke kicks to lead up to treading water.
Level 4: Arms
$75 Member
$110 Non-Member
30-minute class
Ratio 4:1
Learn freestyle, backstroke, and elementary backstroke.
Level 5: Freestyle & Backstroke
$75 Member
$110 Non-Member
30-minute class
Ratio 4:1
Your child will master freestyle and backstroke with proper breathing, rotation, and technique. Work continues with specialty strokes, such as butterfly and breaststroke.
Level 6: Butterfly & Breaststroke
$75 Member
$110 Non-Member
30-minute class
Ratio 4:1
Your child will master butterfly and breaststroke, while building endurance.
Level 7: Turns
$75 Member
$110 Non-Member
45-minute class
Ratio 6:1
Level 7 is about stroke refinement and the mastery of proper turns and dives.
Level 8: Endurance
$75 Member
$110 Non-Member
45-minute class
Ratio 6:1
By this level, your child will have all the tools to be safe in the water or the beginnings of a competitive swimming career.
Level 9: Jr. Swim Team
$75 Member
$110 Non-Member
45-minute class
Ratio 8:1
Continual competitive swimming skills refinement through endurance and stroke drills.
Parent Tot
AGES 6-36 MONTHS
$75 Member
$110 Non-Member
30-minute class
Ratio 6:1
Swim instruction with parent and child.
Adult
AGES 18+
$100 Member
$140 Non-Member
30-minute class
Ratio 2:1
Adult swim instruction.
Special Needs
AGES 3+
$100 Member
$140 Non-Member
30-minute class
Ratio 2:1
Swim instruction for children and adults with special needs.
PRIVATE SWIMMING LESSONS
Available upon request. Lessons are scheduled based on participant and instructor availability.
All 30-minute lessons are private to semi-private.
Students
1 Session
5 Sessions
10 Sessions
1
1 STUDENT
1 SESSION -
$30 Member
$45 Non-Member
5 SESSIONS -
$135 Member
$200 Non-Member
10 SESSIONS -
$255 Member
$380 Non-Member
2
2 STUDENTS
1 SESSION -
$40 Member
$60 Non-Member
5 SESSIONS -
$180 Member
$270 Non-Member
10 SESSIONS -
$340 Member
$510 Non-Member
3
3 STUDENTS
1 SESSION -
$50 Member
$75 Non-Member
5 SESSIONS -
$225 Member
$335 Non-Member
10 SESSIONS -
$425 Member
$630 Non-Member
VISIT THE FITNESS DESK
or call 952.496.6891 for more information.
2100 TRAIL OF DREAMS, PRIOR LAKE, MN 55372 • 952.445.9400
MONDAY - FRIDAY: 5 AM TO 10 PM • SATURDAY - SUNDAY: 6 AM TO 10 PM