Dakotah Sport and Fitness is excited to announce upcoming facility renovations. We are completely remodeling our aquatic center, locker rooms, and restrooms to deliver a premier experience for our members.
Learn more about the facility upgrades.

Food & Drink

Don't forget to fuel up your workout.

Grab a fresh salad from our deli or a delicious, nutritious smoothie! Grab a sandwich, discover drink specials, and get your caffeine fix. We’ve got an array of healthy choices to fuel you, pre- or post-workout!

Two sandwiches full of fresh vegetables and deli meat

Dakotah! Deli Menu

Train hard, eat fresh—at the Dakotah! Deli, featuring a variety of wholesome foods and grab-and-go items.

Dakotah! Deli Menu

Train hard, eat fresh—at the Dakotah! Deli, featuring a variety of wholesome foods and grab-and-go items.

Call ahead 952.496.6869 to place your order!

Monday-Friday 8am-6pm
Deli will be closed on Saturday and Sunday throughout September 12. 

BREAKFAST

Breakfast Sandwich – $6

  • Egg
  • Choose: Bagel or English Muffin
  • Choose One meat: Sausage, Bacon, or Ham (add extra for $2)
  • Choose One Cheese: American, Swiss, Pepper Jack, Provolone, or Cheddar (add extra for $1.75)
Muffin – $2.50
Banana Bread – $2.25
Fruit – $1.25
Bagel with Cream Cheese – $4
Toast – $2
DAKOTAH! SPORT AND FITNESS FAVORITES
  • Soft Pretzel – $3.25
    • Add Cheese $1.50
  • Nachos & Cheese – $4
    • Add Jalapeños 75¢
    • Add Salsa $1.75
    • Add Sour Cream $1.25
  • Soft Serve Ice Cream – $3
    • Chocolate, Vanilla, Twist
    • Waffle Cone, Cup
    • Add Topping 50¢
  • Popcorn – $3.50
  • Chips – $2.25
  • Almonds – $3
  • Trail Mix – $3
  • Protein Bar – $3
  • Brownies – $2.25
  • Cookie – $1.75
  • Bars – $2.50
  • Cashew Chicken Cup – $4
  • Hard-Boiled Eggs – 2/$2.50
  • Yogurt Parfait – $3.5
    • Strawberry, Raspberry, Blueberry, Vanilla
  • Cheese Stick – $1.25
  • Beef Stick – $1.50
SANDWICHES
Dakotah! Club – $8.50
Turkey, bacon, lettuce, tomato, and mayonnaise on your choice of bread.
Chicken Caesar Wrap – $8.50
Chicken, lettuce, tomato, onion, and Caesar dressing all wrapped up in a spinach tortilla.
BLT with Ham or Turkey – $8.50
Turkey or ham, bacon, lettuce, tomato, and mayonnaise on whole-wheat bread.
Chicken Caesar Melt – $8.50
Chicken, lettuce, tomato, onion, Swiss cheese, and Caesar dressing warmed on the grill and served on toasted ciabatta bread.
Grilled Cheese – $4.50
Ooey-gooey cheese grilled to perfection on your choice of bread.
Hot Ham or Turkey – $6
Melted cheese and either ham or turkey served on your choice of bread.
Build-Your-Own Sandwich – $8.50
Includes choice of one meat and one cheese.

Bread Choice

  • Ciabatta (93 Calories)
  • Sourdough (120 Calories)
  • Wheat (69 Calories)
  • Texas Toast (100 Calories)
  • Marble Rye (140 Calories)
  • Wild Rice (164 Calories)
  • Bagel (260 Calories)
  • Veggie Garden Wrap (270 Calories)
  • Spinach Wrap (270 Calories)

Condiment Choice

  • Mayonnaise (90 Calories)
  • Butter (100 Calories)
  • Dijon Mustard (5 Calories)
  • Ranch Lite Dressing (70 Calories)
  • Peppercorn Ranch Dressing (230 Calories)
  • Blue Cheese Dressing (210 Calories)
  • Italian Dressing (15 Calories)
  • Thousand Island Dressing (100 Calories)
  • Honey Mustard Dressing (130 Calories)
  • Caesar Dressing (180 Calories)

Meat Choice
*(Choose one; $2 for each additional)

  • Turkey (60 Calories)
  • Ham (60 Calories)
  • Bacon (46 Calories)
  • Tuna (70 Calories) – $3.75

Veggie Choice (10 calories each)

  • Lettuce
  • Tomato
  • Onion
  • Green Pepper
  • Black Olives

Cheese Choice
*(Choose one; $1.75 for each additional)

  • American (120 Calories)
  • Swiss (80 Calories)
  • Provolone (70 Calories)
  • Pepper Jack (90 Calories)
  • Cheddar (60 Calories)
SOUPS AND SALADS
  • Yogurt Parfait
    • Bowl – $6
    • Cup – $4
    • Add salad bar toppings 75¢
  • Soup of the day
    • Bowl – $3.50
    • Cup – 2.50
    • Served Monday – Friday
  • Salad – 75¢ per ounce
    Buffet-style salad bar, allowing you to delight in every bite of garden-fresh goodness.
  • Fountain Soda
    • Large $3
    • Small $2.25
  • Bottled Beverages $3
  • Bottled Water 50¢
  • Milk $2
  • Coffee $3.25
  • Hot Chocolate $3.25
  • Cappuccino $3.25
    • French Vanilla, English Toffee
Smoothies – $5.00
Choose your flavor and fruit! Plus, add a scoop of whey powder or chia seeds for an extra protein boost.

Yogurt (Choose one)

  • Strawberry (100 Calories)
  • Vanilla (110 Calories)
  • Blueberry (100 Calories)
  • Raspberry (135 Calories)
  • Frozen Vanilla Soft Serve* (240 Calories)
    *Add 2.75¢

Fruit $1.75/Scoop

  • Frozen Raspberries (35 Calories)
  • Frozen Blueberries (45 Calories)
  • Frozen Strawberries (75 Calories)
  • Fresh Banana (100 Calories) $1.00
  • Fresh Apple (80 Calories) $1.00

Juice (Choose one)

  • Strawberry (75 Calories)
  • Orange Crème (100 Calories)
  • Piña Colada (180 Calories)
  • Strawberry Piña Colada (180 Calories)
  • Blue Lagoon (70 Calories)
  • Apple Juice (110 Calories)
  • Water (0 Calories)

Protein

  • Whey Powder (120 Calories) $1.75/Scoop
  • Chia Seeds (60 Calories) $1.50/Scoop

Calories based on a single serving size.

Smoothie Slushy – $3.25

Milkshakes – $5.25

Chocolate

  • Chocolate Milk (230 Calories)
  • Chocolate Soft Serve (240 Calories)
  • Chocolate Syrup (100 Calories)

Vanilla

  • Fat-Free Milk (110 Calories)
  • Vanilla Soft Serve (240 Calories)

Strawberry

  • Fat-Free Milk (110 Calories)
  • Strawberry Soft Serve (240 Calories)
  • Strawberry Juice (75 Calories)

Frappes* – $4.25

  • Caramel (130 Calories)
  • Mocha (100 Calories)
  • Regular (5 Calories)
  • Decaf (5 Calories)

*Frappe calories are in addition to chosen milkshake calories.

October 2026

Sunday Sun Monday Mon Tuesday Tue Wednesday Wed Thursday Thu Friday Fri Saturday Sat
       
1
Fancy Ham and Cheese Sandwich
~Soup~
Split Pea with Ham
2
Classic Turkey, Bacon, and Ranch Wrap
~Soup~
Chicken Wild Rice
3
4
5
Avocado Chicken Sandwich
~Soup~
Tomato Basil
6
Italian Grilled Cheese
~Soup~
Wisconsin Cheese Soup
7
Ribs and Baked Beans
~Soup~
Tuscan Bean and Kale
8
Pub Sandwich
~Soup~
Italian Wedding
9
Hearty Cheesesteak Sandwich
~Soup~
Chicken Wild Rice
10
11
12
Chicken BLTA Sandwich
~Soup~
Tomato Basil
13
Chicken, Bacon, and Barbecue Sandwich
~Soup~
Potato Leek no Cream
14
Swedish Meatballs and Mashed Potatoes
~Soup~
Cream of Mushroom
15
Turkey, Cheddar, and Bacon Sandwich
~Soup~
Minnestrone
16
Italian Chicken Sandwich
~Soup~
Chicken Wild Rice
17
18
19
Chicken, Bacon, and Avocado Sandwich
~Soup~
Tomato Basil
20
Muffaletta Sandwich
~Soup~
Wisconsin Cheese Soup
21
Pot Roast and Mashed Potatoes
~Soup~
Three Sister
22
Turkey, Bacon, and Avocado Sandwich
~Soup~
Italian Wedding
23
Hero Sandwich
~Soup~
Chicken Wild Rice
24
25
26
Bacon and Avocado Grilled Cheese
~Soup~
Tomato Basil
27
Pepper Jack Turkey Sandwich
~Soup~
Loaded Baked Potato
28
Barbecue Meatballs and Baked Beans
~Soup~
Cream of Mushroom
29
Chicken Club
~Soup~
Split Pea with Ham
30
Turkey Bacon Melt
~Soup~
Chicken Wild Rice
31
Thursday, October 1
Fancy Ham and Cheese Sandwich Fancy Ham and Cheese Sandwich
~Soup~
Split Pea with Ham
Friday, October 2
Classic Turkey, Bacon, and Ranch Wrap Classic Turkey, Bacon, and Ranch Wrap
~Soup~
Chicken Wild Rice
Monday, October 5
Avocado Chicken Sandwich Avocado Chicken Sandwich
~Soup~
Tomato Basil
Tuesday, October 6
Italian Grilled Cheese
~Soup~
Wisconsin Cheese Soup
Wednesday, October 7
Ribs and Baked Beans Ribs and Baked Beans
~Soup~
Tuscan Bean and Kale
Thursday, October 8
Pub Sandwich Pub Sandwich
~Soup~
Italian Wedding
Friday, October 9
Hearty Cheesesteak Sandwich Hearty Cheesesteak Sandwich
~Soup~
Chicken Wild Rice
Monday, October 12
Chicken BLTA Sandwich Chicken BLTA Sandwich
~Soup~
Tomato Basil
Tuesday, October 13
Chicken, Bacon, and Barbecue Sandwich
~Soup~
Potato Leek no Cream
Wednesday, October 14
Swedish Meatballs and Mashed Potatoes Swedish Meatballs and Mashed Potatoes
~Soup~
Cream of Mushroom
Thursday, October 15
Turkey, Cheddar, and Bacon Sandwich Turkey, Cheddar, and Bacon Sandwich
~Soup~
Minnestrone
Friday, October 16
Italian Chicken Sandwich Italian Chicken Sandwich
~Soup~
Chicken Wild Rice
Monday, October 19
Chicken, Bacon, and Avocado Sandwich Chicken, Bacon, and Avocado Sandwich
~Soup~
Tomato Basil
Tuesday, October 20
Muffaletta Sandwich
~Soup~
Wisconsin Cheese Soup
Wednesday, October 21
Pot Roast and Mashed Potatoes Pot Roast and Mashed Potatoes
~Soup~
Three Sister
Thursday, October 22
Turkey, Bacon, and Avocado Sandwich Turkey, Bacon, and Avocado Sandwich
~Soup~
Italian Wedding
Friday, October 23
Hero Sandwich Hero Sandwich
~Soup~
Chicken Wild Rice
Monday, October 26
Bacon and Avocado Grilled Cheese Bacon and Avocado Grilled Cheese
~Soup~
Tomato Basil
Tuesday, October 27
Pepper Jack Turkey Sandwich Pepper Jack Turkey Sandwich
~Soup~
Loaded Baked Potato
Wednesday, October 28
Barbecue Meatballs and Baked Beans Barbecue Meatballs and Baked Beans
~Soup~
Cream of Mushroom
Thursday, October 29
Chicken Club Chicken Club
~Soup~
Split Pea with Ham
Friday, October 30
Turkey Bacon Melt Turkey Bacon Melt
~Soup~
Chicken Wild Rice
smoothies made fresh from the reFresh Bar at Dakotah! Sport and Fitness

Dakotah! RECHARGE

Gym, grab, and go! Dakotah! RECHARGE offers healthy choices to quench your thirst before or after your workout.

Dakotah! RECHARGE

Gym, grab, and go! Dakotah! Sport and Fitness offers healthy choices to quench your hunger and thirst before or after your workout at Dakotah! RECHARGE.

Whether you want to nourish your body or indulge in something sweet, Dakotah! RECHARGE has what you crave with a variety of smoothies and juices, coffee drinks, and grab-and-go sandwiches, salads, and snacks—the ultimate one-stop shop.

Hours


Monday-Friday: 7am-7pm
Saturday-Sunday: 9am-2pm

* additional charge for all substitutions or add-ons
12 oz 16 oz 20 oz
$2.69 $2.89 $3.09 Drip Brew Coffee
cal: 5-10
$3.89 $4.39 $4.89 Coldpress Coffee
cal: 5-10
milk or water
$3.29 $3.29 $3.29 Hot Chocolate
2 shots 2 shots 3 shots
$3.99 $4.49 $4.99 Latte cal: 30-230
milk | espresso
$4.69 $5.19 $5.69 Mocha cal: 240-490
milk | chocolate | espresso | whipped cream
$4.49 $4.89 $5.49 Macchiato cal: 75-275
milk | flavor shot | espresso
$4.99 $5.49 $5.99 Caramel Mocha cal: 285-535
milk | chocolate | caramel | espresso | whipped cream
$4.29 $4.69 $5.19 Breve cal: 320-480
half-and-half | espresso
2 shots 3 shots 4 shots
$3.49 $3.99 $4.49 Americano cal: 2-4
water | espresso
$4.69 $5.19 $5.69 Cappuccino cal: 25-170
milk | foam | espresso
$2.99 $2.99 $2.99 Hot Tea
water | tea packet
$4.69 $5.19 $5.69 Chai Tea Latte cal: 130-160
milk | chai tea concentrate

ADD-ONS

99¢

Flavor Shot

caramel | chocolate | vanilla
49¢

Whipped Cream

99¢

Espresso Shot

MILK AND BASE OPTIONS

for Smoothies and Coffees

SKIM | 2% | WHOLE

COCONUT MILK

ALMOND MILK

OAT MILK

CREAMERS

available upon request

HALF & HALF

Owned and Operated by the Shakopee Mdewakanton Sioux Community | ©2026 SMSC. All Rights Reserved.
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