Dakotah Sport and Fitness is excited to announce upcoming facility renovations. We are completely remodeling our aquatic center, locker rooms, and restrooms to deliver a premier experience for our members.
Learn more about the facility upgrades.

Food & Drink

Don't forget to fuel up your workout.

Grab a fresh salad from our deli or a delicious, nutritious smoothie! Grab a sandwich, discover drink specials, and get your caffeine fix. We’ve got an array of healthy choices to fuel you, pre- or post-workout!

Two sandwiches full of fresh vegetables and deli meat

Dakotah! Deli Menu

Train hard, eat fresh—at the Dakotah! Deli, featuring a variety of wholesome foods and grab-and-go items.

Dakotah! Deli Menu

Train hard, eat fresh—at the Dakotah! Deli, featuring a variety of wholesome foods and grab-and-go items.

Call ahead 952.496.6869 to place your order!

Monday-Friday 8am-6pm
Deli will be closed on Saturday and Sunday throughout September 12. 

BREAKFAST

Breakfast Sandwich – $6

  • Egg
  • Choose: Bagel or English Muffin
  • Choose One meat: Sausage, Bacon, or Ham (add extra for $2)
  • Choose One Cheese: American, Swiss, Pepper Jack, Provolone, or Cheddar (add extra for $1.75)
Muffin – $2.50
Banana Bread – $2.25
Fruit – $1.25
Bagel with Cream Cheese – $4
Toast – $2
DAKOTAH! SPORT AND FITNESS FAVORITES
  • Soft Pretzel – $3.25
    • Add Cheese $1.50
  • Nachos & Cheese – $4
    • Add Jalapeños 75¢
    • Add Salsa $1.75
    • Add Sour Cream $1.25
  • Soft Serve Ice Cream – $3
    • Chocolate, Vanilla, Twist
    • Waffle Cone, Cup
    • Add Topping 50¢
  • Popcorn – $3.50
  • Chips – $2.25
  • Almonds – $3
  • Trail Mix – $3
  • Protein Bar – $3
  • Brownies – $2.25
  • Cookie – $1.75
  • Bars – $2.50
  • Cashew Chicken Cup – $4
  • Hard-Boiled Eggs – 2/$2.50
  • Yogurt Parfait – $3.5
    • Strawberry, Raspberry, Blueberry, Vanilla
  • Cheese Stick – $1.25
  • Beef Stick – $1.50
SANDWICHES
Dakotah! Club – $8.50
Turkey, bacon, lettuce, tomato, and mayonnaise on your choice of bread.
Chicken Caesar Wrap – $8.50
Chicken, lettuce, tomato, onion, and Caesar dressing all wrapped up in a spinach tortilla.
BLT with Ham or Turkey – $8.50
Turkey or ham, bacon, lettuce, tomato, and mayonnaise on whole-wheat bread.
Chicken Caesar Melt – $8.50
Chicken, lettuce, tomato, onion, Swiss cheese, and Caesar dressing warmed on the grill and served on toasted ciabatta bread.
Grilled Cheese – $4.50
Ooey-gooey cheese grilled to perfection on your choice of bread.
Hot Ham or Turkey – $6
Melted cheese and either ham or turkey served on your choice of bread.
Build-Your-Own Sandwich – $8.50
Includes choice of one meat and one cheese.

Bread Choice

  • Ciabatta (93 Calories)
  • Sourdough (120 Calories)
  • Wheat (69 Calories)
  • Texas Toast (100 Calories)
  • Marble Rye (140 Calories)
  • Wild Rice (164 Calories)
  • Bagel (260 Calories)
  • Veggie Garden Wrap (270 Calories)
  • Spinach Wrap (270 Calories)

Condiment Choice

  • Mayonnaise (90 Calories)
  • Butter (100 Calories)
  • Dijon Mustard (5 Calories)
  • Ranch Lite Dressing (70 Calories)
  • Peppercorn Ranch Dressing (230 Calories)
  • Blue Cheese Dressing (210 Calories)
  • Italian Dressing (15 Calories)
  • Thousand Island Dressing (100 Calories)
  • Honey Mustard Dressing (130 Calories)
  • Caesar Dressing (180 Calories)

Meat Choice
*(Choose one; $2 for each additional)

  • Turkey (60 Calories)
  • Ham (60 Calories)
  • Bacon (46 Calories)
  • Tuna (70 Calories) – $3.75

Veggie Choice (10 calories each)

  • Lettuce
  • Tomato
  • Onion
  • Green Pepper
  • Black Olives

Cheese Choice
*(Choose one; $1.75 for each additional)

  • American (120 Calories)
  • Swiss (80 Calories)
  • Provolone (70 Calories)
  • Pepper Jack (90 Calories)
  • Cheddar (60 Calories)
SOUPS AND SALADS
  • Yogurt Parfait
    • Bowl – $6
    • Cup – $4
    • Add salad bar toppings 75¢
  • Soup of the day
    • Bowl – $3.50
    • Cup – 2.50
    • Served Monday – Friday
  • Salad – 75¢ per ounce
    Buffet-style salad bar, allowing you to delight in every bite of garden-fresh goodness.
  • Fountain Soda
    • Large $3
    • Small $2.25
  • Bottled Beverages $3
  • Bottled Water 50¢
  • Milk $2
  • Coffee $3.25
  • Hot Chocolate $3.25
  • Cappuccino $3.25
    • French Vanilla, English Toffee
Smoothies – $5.00
Choose your flavor and fruit! Plus, add a scoop of whey powder or chia seeds for an extra protein boost.

Yogurt (Choose one)

  • Strawberry (100 Calories)
  • Vanilla (110 Calories)
  • Blueberry (100 Calories)
  • Raspberry (135 Calories)
  • Frozen Vanilla Soft Serve* (240 Calories)
    *Add 2.75¢

Fruit $1.75/Scoop

  • Frozen Raspberries (35 Calories)
  • Frozen Blueberries (45 Calories)
  • Frozen Strawberries (75 Calories)
  • Fresh Banana (100 Calories) $1.00
  • Fresh Apple (80 Calories) $1.00

Juice (Choose one)

  • Strawberry (75 Calories)
  • Orange Crème (100 Calories)
  • Piña Colada (180 Calories)
  • Strawberry Piña Colada (180 Calories)
  • Blue Lagoon (70 Calories)
  • Apple Juice (110 Calories)
  • Water (0 Calories)

Protein

  • Whey Powder (120 Calories) $1.75/Scoop
  • Chia Seeds (60 Calories) $1.50/Scoop

Calories based on a single serving size.

Smoothie Slushy – $3.25

Milkshakes – $5.25

Chocolate

  • Chocolate Milk (230 Calories)
  • Chocolate Soft Serve (240 Calories)
  • Chocolate Syrup (100 Calories)

Vanilla

  • Fat-Free Milk (110 Calories)
  • Vanilla Soft Serve (240 Calories)

Strawberry

  • Fat-Free Milk (110 Calories)
  • Strawberry Soft Serve (240 Calories)
  • Strawberry Juice (75 Calories)

Frappes* – $4.25

  • Caramel (130 Calories)
  • Mocha (100 Calories)
  • Regular (5 Calories)
  • Decaf (5 Calories)

*Frappe calories are in addition to chosen milkshake calories.

August 2026

Sunday Sun Monday Mon Tuesday Tue Wednesday Wed Thursday Thu Friday Fri Saturday Sat
           
1
2
3
BLT Avocado Wrap
~Soup~
Tomato Basil
4
Chicken Club Sandwich
~Soup~
Loaded Baked Potato
5
Swedish Meatballs and Mashed Potatoes
~Soup~
Tuscan Bean and Kale
6
Italian Chicken Sandwich
~Soup~
Minestrone
7
Turkey Pepper Jack Sandwich
~Soup~
Chicken Wild Rice
8
9
10
Chicken, Bacon, and Avocado Sandwich
~Soup~
Tomato Basil
11
Muffaletta Italian Sandwich
~Soup~
Wisconsin Cheese Soup
12
Baked Potato Bar
~Soup~
Cream of Mushroom
13
Southwestern Club
~Soup~
Italian Wedding
14
Hawaiian Chicken Sandwich
~Soup~
Chicken Wild Rice
15
16
17
Bacon and Avocado Grilled Cheese
~Soup~
Tomato Basil
18
California Club
~Soup~
Potato Leek no Cream
19
Baked Chicken and Mashed Potatoes
~Soup~
Three Sister
20
Ham and Turkey Stacker
~Soup~
Split Pea with Ham
21
California-Style Sandwich
~Soup~
Chicken Wild Rice
22
23
24
Avocado Triple Play Sandwich
~Soup~
Tomato Basil
25
Hearty Cheesesteak Sandwich
~Soup~
Wisconsin Cheese Soup
26
Chicken Alfredo and Garlic Bread Sticks
~Soup~
Cream of Mushroom
27
Beef and Provolone Sandwich
~Soup~
Italian Wedding
28
Roast Beef with Bacon and Cheddar Sandwich
~Soup~
Clam Chowder
29
30
31
Baja Chicken Avocado Wrap
~Soup~
Tomato Basil
         
Monday, August 3
BLT Avocado Wrap BLT Avocado Wrap
~Soup~
Tomato Basil
Tuesday, August 4
Chicken Club Sandwich Chicken Club Sandwich
~Soup~
Loaded Baked Potato
Wednesday, August 5
Swedish Meatballs and Mashed Potatoes Swedish Meatballs and Mashed Potatoes
~Soup~
Tuscan Bean and Kale
Thursday, August 6
Italian Chicken Sandwich Italian Chicken Sandwich
~Soup~
Minestrone
Friday, August 7
Turkey Pepper Jack Sandwich Turkey Pepper Jack Sandwich
~Soup~
Chicken Wild Rice
Monday, August 10
Chicken, Bacon, and Avocado Sandwich Chicken, Bacon, and Avocado Sandwich
~Soup~
Tomato Basil
Tuesday, August 11
Muffaletta Italian Sandwich Muffaletta Italian Sandwich
~Soup~
Wisconsin Cheese Soup
Wednesday, August 12
Baked Potato Bar
~Soup~
Cream of Mushroom
Thursday, August 13
Southwestern Club Southwestern Club
~Soup~
Italian Wedding
Friday, August 14
Hawaiian Chicken Sandwich Hawaiian Chicken Sandwich
~Soup~
Chicken Wild Rice
Monday, August 17
Bacon and Avocado Grilled Cheese Bacon and Avocado Grilled Cheese
~Soup~
Tomato Basil
Tuesday, August 18
California Club California Club
~Soup~
Potato Leek no Cream
Wednesday, August 19
Baked Chicken and Mashed Potatoes Baked Chicken and Mashed Potatoes
~Soup~
Three Sister
Thursday, August 20
Ham and Turkey Stacker Ham and Turkey Stacker
~Soup~
Split Pea with Ham
Friday, August 21
California-Style Sandwich California-Style Sandwich
~Soup~
Chicken Wild Rice
Monday, August 24
Avocado Triple Play Sandwich Avocado Triple Play Sandwich
~Soup~
Tomato Basil
Tuesday, August 25
Hearty Cheesesteak Sandwich Hearty Cheesesteak Sandwich
~Soup~
Wisconsin Cheese Soup
Wednesday, August 26
Chicken Alfredo and Garlic Bread Sticks Chicken Alfredo and Garlic Bread Sticks
~Soup~
Cream of Mushroom
Thursday, August 27
Beef and Provolone Sandwich Beef and Provolone Sandwich
~Soup~
Italian Wedding
Friday, August 28
Roast Beef with Bacon and Cheddar Sandwich Roast Beef with Bacon and Cheddar Sandwich
~Soup~
Clam Chowder
Monday, August 31
Baja Chicken Avocado Wrap Baja Chicken Avocado Wrap
~Soup~
Tomato Basil
smoothies made fresh from the reFresh Bar at Dakotah! Sport and Fitness

Dakotah! RECHARGE

Gym, grab, and go! Dakotah! RECHARGE offers healthy choices to quench your thirst before or after your workout.

Dakotah! RECHARGE

Gym, grab, and go! Dakotah! Sport and Fitness offers healthy choices to quench your hunger and thirst before or after your workout at Dakotah! RECHARGE.

Whether you want to nourish your body or indulge in something sweet, Dakotah! RECHARGE has what you crave with a variety of smoothies and juices, coffee drinks, and grab-and-go sandwiches, salads, and snacks—the ultimate one-stop shop.

Hours
Monday-Thursday, 7am-7pm
Friday, 7am-5pm
Saturday and Sunday, 9am-2pm

* additional charge for all substitutions or add-ons
12 oz 16 oz 20 oz
$2.69 $2.89 $3.09 Drip Brew Coffee
cal: 5-10
$3.89 $4.39 $4.89 Coldpress Coffee
cal: 5-10
milk or water
$3.29 $3.29 $3.29 Hot Chocolate
2 shots 2 shots 3 shots
$3.99 $4.49 $4.99 Latte cal: 30-230
milk | espresso
$4.69 $5.19 $5.69 Mocha cal: 240-490
milk | chocolate | espresso | whipped cream
$4.49 $4.89 $5.49 Macchiato cal: 75-275
milk | flavor shot | espresso
$4.99 $5.49 $5.99 Caramel Mocha cal: 285-535
milk | chocolate | caramel | espresso | whipped cream
$4.29 $4.69 $5.19 Breve cal: 320-480
half-and-half | espresso
2 shots 3 shots 4 shots
$3.49 $3.99 $4.49 Americano cal: 2-4
water | espresso
$4.69 $5.19 $5.69 Cappuccino cal: 25-170
milk | foam | espresso
$2.99 $2.99 $2.99 Hot Tea
water | tea packet
$4.69 $5.19 $5.69 Chai Tea Latte cal: 130-160
milk | chai tea concentrate

ADD-ONS

99¢

Flavor Shot

caramel | chocolate | vanilla
49¢

Whipped Cream

99¢

Espresso Shot

MILK AND BASE OPTIONS

for Smoothies and Coffees

SKIM | 2% | WHOLE

COCONUT MILK

ALMOND MILK

OAT MILK

CREAMERS

available upon request

HALF & HALF

Owned and Operated by the Shakopee Mdewakanton Sioux Community | ©2026 SMSC. All Rights Reserved.
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