Dakotah Sport and Fitness is excited to announce upcoming facility renovations. We are completely remodeling our aquatic center, locker rooms, and restrooms to deliver a premier experience for our members.
Learn more about the facility upgrades.

Food & Drink

Don't forget to fuel up your workout.

Grab a fresh salad from our deli or a delicious, nutritious smoothie! Grab a sandwich, discover drink specials, and get your caffeine fix. We’ve got an array of healthy choices to fuel you, pre- or post-workout!

Two sandwiches full of fresh vegetables and deli meat

Dakotah! Deli Menu

Train hard, eat fresh—at the Dakotah! Deli, featuring a variety of wholesome foods and grab-and-go items.

Dakotah! Deli Menu

Train hard, eat fresh—at the Dakotah! Deli, featuring a variety of wholesome foods and grab-and-go items.

Call ahead 952.496.6869 to place your order!

Monday-Friday 8am-6pm
Deli will be closed on Saturday and Sunday throughout September 12. 

BREAKFAST

Breakfast Sandwich – $6

  • Egg
  • Choose: Bagel or English Muffin
  • Choose One meat: Sausage, Bacon, or Ham (add extra for $2)
  • Choose One Cheese: American, Swiss, Pepper Jack, Provolone, or Cheddar (add extra for $1.75)
Muffin – $2.50
Banana Bread – $2.25
Fruit – $1.25
Bagel with Cream Cheese – $4
Toast – $2
DAKOTAH! SPORT AND FITNESS FAVORITES
  • Soft Pretzel – $3.25
    • Add Cheese $1.50
  • Nachos & Cheese – $4
    • Add Jalapeños 75¢
    • Add Salsa $1.75
    • Add Sour Cream $1.25
  • Soft Serve Ice Cream – $3
    • Chocolate, Vanilla, Twist
    • Waffle Cone, Cup
    • Add Topping 50¢
  • Popcorn – $3.50
  • Chips – $2.25
  • Almonds – $3
  • Trail Mix – $3
  • Protein Bar – $3
  • Brownies – $2.25
  • Cookie – $1.75
  • Bars – $2.50
  • Cashew Chicken Cup – $4
  • Hard-Boiled Eggs – 2/$2.50
  • Yogurt Parfait – $3.5
    • Strawberry, Raspberry, Blueberry, Vanilla
  • Cheese Stick – $1.25
  • Beef Stick – $1.50
SANDWICHES
Dakotah! Club – $8.50
Turkey, bacon, lettuce, tomato, and mayonnaise on your choice of bread.
Chicken Caesar Wrap – $8.50
Chicken, lettuce, tomato, onion, and Caesar dressing all wrapped up in a spinach tortilla.
BLT with Ham or Turkey – $8.50
Turkey or ham, bacon, lettuce, tomato, and mayonnaise on whole-wheat bread.
Chicken Caesar Melt – $8.50
Chicken, lettuce, tomato, onion, Swiss cheese, and Caesar dressing warmed on the grill and served on toasted ciabatta bread.
Grilled Cheese – $4.50
Ooey-gooey cheese grilled to perfection on your choice of bread.
Hot Ham or Turkey – $6
Melted cheese and either ham or turkey served on your choice of bread.
Build-Your-Own Sandwich – $8.50
Includes choice of one meat and one cheese.

Bread Choice

  • Ciabatta (93 Calories)
  • Sourdough (120 Calories)
  • Wheat (69 Calories)
  • Texas Toast (100 Calories)
  • Marble Rye (140 Calories)
  • Wild Rice (164 Calories)
  • Bagel (260 Calories)
  • Veggie Garden Wrap (270 Calories)
  • Spinach Wrap (270 Calories)

Condiment Choice

  • Mayonnaise (90 Calories)
  • Butter (100 Calories)
  • Dijon Mustard (5 Calories)
  • Ranch Lite Dressing (70 Calories)
  • Peppercorn Ranch Dressing (230 Calories)
  • Blue Cheese Dressing (210 Calories)
  • Italian Dressing (15 Calories)
  • Thousand Island Dressing (100 Calories)
  • Honey Mustard Dressing (130 Calories)
  • Caesar Dressing (180 Calories)

Meat Choice
*(Choose one; $2 for each additional)

  • Turkey (60 Calories)
  • Ham (60 Calories)
  • Bacon (46 Calories)
  • Tuna (70 Calories) – $3.75

Veggie Choice (10 calories each)

  • Lettuce
  • Tomato
  • Onion
  • Green Pepper
  • Black Olives

Cheese Choice
*(Choose one; $1.75 for each additional)

  • American (120 Calories)
  • Swiss (80 Calories)
  • Provolone (70 Calories)
  • Pepper Jack (90 Calories)
  • Cheddar (60 Calories)
SOUPS AND SALADS
  • Yogurt Parfait
    • Bowl – $6
    • Cup – $4
    • Add salad bar toppings 75¢
  • Soup of the day
    • Bowl – $3.50
    • Cup – 2.50
    • Served Monday – Friday
  • Salad – 75¢ per ounce
    Buffet-style salad bar, allowing you to delight in every bite of garden-fresh goodness.
  • Fountain Soda
    • Large $3
    • Small $2.25
  • Bottled Beverages $3
  • Bottled Water 50¢
  • Milk $2
  • Coffee $3.25
  • Hot Chocolate $3.25
  • Cappuccino $3.25
    • French Vanilla, English Toffee
Smoothies – $5.00
Choose your flavor and fruit! Plus, add a scoop of whey powder or chia seeds for an extra protein boost.

Yogurt (Choose one)

  • Strawberry (100 Calories)
  • Vanilla (110 Calories)
  • Blueberry (100 Calories)
  • Raspberry (135 Calories)
  • Frozen Vanilla Soft Serve* (240 Calories)
    *Add 2.75¢

Fruit $1.75/Scoop

  • Frozen Raspberries (35 Calories)
  • Frozen Blueberries (45 Calories)
  • Frozen Strawberries (75 Calories)
  • Fresh Banana (100 Calories) $1.00
  • Fresh Apple (80 Calories) $1.00

Juice (Choose one)

  • Strawberry (75 Calories)
  • Orange Crème (100 Calories)
  • Piña Colada (180 Calories)
  • Strawberry Piña Colada (180 Calories)
  • Blue Lagoon (70 Calories)
  • Apple Juice (110 Calories)
  • Water (0 Calories)

Protein

  • Whey Powder (120 Calories) $1.75/Scoop
  • Chia Seeds (60 Calories) $1.50/Scoop

Calories based on a single serving size.

Smoothie Slushy – $3.25

Milkshakes – $5.25

Chocolate

  • Chocolate Milk (230 Calories)
  • Chocolate Soft Serve (240 Calories)
  • Chocolate Syrup (100 Calories)

Vanilla

  • Fat-Free Milk (110 Calories)
  • Vanilla Soft Serve (240 Calories)

Strawberry

  • Fat-Free Milk (110 Calories)
  • Strawberry Soft Serve (240 Calories)
  • Strawberry Juice (75 Calories)

Frappes* – $4.25

  • Caramel (130 Calories)
  • Mocha (100 Calories)
  • Regular (5 Calories)
  • Decaf (5 Calories)

*Frappe calories are in addition to chosen milkshake calories.

September 2026

Sunday Sun Monday Mon Tuesday Tue Wednesday Wed Thursday Thu Friday Fri Saturday Sat
   
1
Ham and Cheese with a Twist
~Soup~
Loaded Baked Potato
2
Baked Potato Bar
~Soup~
Cream of Mushroom
3
Swiss Chalet Club
~Soup~
Minestrone
4
Hearty Steak and Cheese Sandwich
~Soup~
Chicken Wild Rice
5
6
7
8
Tuna Egg Salad Sandwich
~Soup~
Wisonsin Cheese Soup
9
Barbecue Meatballs and Baked Beans
~Soup~
Tuscan Bean and Kale
10
Turkey Caesar Sandwich
~Soup~
Italian Wedding
11
Italian Roast Beef Sandwich
~Soup~
Chicken Wild Rice
12
13
14
Caesar BLT Wrap with Avocado
~Soup~
Tomato Basil
15
New Orleans Muffaletta Sandwich
~Soup~
Potato Leek no Cream
16
Swedish Meatballs and Mashed Potatoes
~Soup~
Cream of Mushroom
17
Deluxe Turkey Bagel
~Soup~
Split Pea with Ham
18
Bacon and Egg Salad Sandwich
~Soup~
Chicken Wild Rice
19
20
21
Awesome Turkey Sandwich
~Soup~
Tomato Basil
22
Hometown Ham and Turkey Sandwich
~Soup~
Wisonsin Cheese Soup
23
Barbecue Ribs and Baked Beans
~Soup~
Three Sister
24
Italian Country Sandwich
~Soup~
Italian Wedding
25
Chicken, Honey Dijon, and Tomato Wrap
~Soup~
Chicken Wild Rice
26
27
28
Bacon and Avocado Grilled Cheese
~Soup~
Tomato Basil
29
Southwest Chicken Wrap
~Soup~
Loaded Baked Potato
30
Baked Chicken and Mashed Potatoes
~Soup~
Cream of Mushroom
     
Tuesday, September 1
Ham and Cheese with a Twist Ham and Cheese with a Twist
~Soup~
Loaded Baked Potato
Wednesday, September 2
Baked Potato Bar
~Soup~
Cream of Mushroom
Thursday, September 3
Swiss Chalet Club Swiss Chalet Club
~Soup~
Minestrone
Friday, September 4
Hearty Steak and Cheese Sandwich Hearty Steak and Cheese Sandwich
~Soup~
Chicken Wild Rice
Tuesday, September 8
Tuna Egg Salad Sandwich Tuna Egg Salad Sandwich
~Soup~
Wisonsin Cheese Soup
Wednesday, September 9
Barbecue Meatballs and Baked Beans Barbecue Meatballs and Baked Beans
~Soup~
Tuscan Bean and Kale
Thursday, September 10
Turkey Caesar Sandwich Turkey Caesar Sandwich
~Soup~
Italian Wedding
Friday, September 11
Italian Roast Beef Sandwich
~Soup~
Chicken Wild Rice
Monday, September 14
Caesar BLT Wrap with Avocado Caesar BLT Wrap with Avocado
~Soup~
Tomato Basil
Tuesday, September 15
New Orleans Muffaletta Sandwich
~Soup~
Potato Leek no Cream
Wednesday, September 16
Swedish Meatballs and Mashed Potatoes Swedish Meatballs and Mashed Potatoes
~Soup~
Cream of Mushroom
Thursday, September 17
Deluxe Turkey Bagel Deluxe Turkey Bagel
~Soup~
Split Pea with Ham
Friday, September 18
Bacon and Egg Salad Sandwich
~Soup~
Chicken Wild Rice
Monday, September 21
Awesome Turkey Sandwich Awesome Turkey Sandwich
~Soup~
Tomato Basil
Tuesday, September 22
Hometown Ham and Turkey Sandwich Hometown Ham and Turkey Sandwich
~Soup~
Wisonsin Cheese Soup
Wednesday, September 23
Barbecue Ribs and Baked Beans Barbecue Ribs and Baked Beans
~Soup~
Three Sister
Thursday, September 24
Italian Country Sandwich Italian Country Sandwich
~Soup~
Italian Wedding
Friday, September 25
Chicken, Honey Dijon, and Tomato Wrap Chicken, Honey Dijon, and Tomato Wrap
~Soup~
Chicken Wild Rice
Monday, September 28
Bacon and Avocado Grilled Cheese Bacon and Avocado Grilled Cheese
~Soup~
Tomato Basil
Tuesday, September 29
Southwest Chicken Wrap
~Soup~
Loaded Baked Potato
Wednesday, September 30
Baked Chicken and Mashed Potatoes Baked Chicken and Mashed Potatoes
~Soup~
Cream of Mushroom
smoothies made fresh from the reFresh Bar at Dakotah! Sport and Fitness

Dakotah! RECHARGE

Gym, grab, and go! Dakotah! RECHARGE offers healthy choices to quench your thirst before or after your workout.

Dakotah! RECHARGE

Gym, grab, and go! Dakotah! Sport and Fitness offers healthy choices to quench your hunger and thirst before or after your workout at Dakotah! RECHARGE.

Whether you want to nourish your body or indulge in something sweet, Dakotah! RECHARGE has what you crave with a variety of smoothies and juices, coffee drinks, and grab-and-go sandwiches, salads, and snacks—the ultimate one-stop shop.

Hours
Monday-Thursday, 7am-7pm
Friday, 7am-5pm
Saturday and Sunday, 9am-2pm

* additional charge for all substitutions or add-ons
12 oz 16 oz 20 oz
$2.69 $2.89 $3.09 Drip Brew Coffee
cal: 5-10
$3.89 $4.39 $4.89 Coldpress Coffee
cal: 5-10
milk or water
$3.29 $3.29 $3.29 Hot Chocolate
2 shots 2 shots 3 shots
$3.99 $4.49 $4.99 Latte cal: 30-230
milk | espresso
$4.69 $5.19 $5.69 Mocha cal: 240-490
milk | chocolate | espresso | whipped cream
$4.49 $4.89 $5.49 Macchiato cal: 75-275
milk | flavor shot | espresso
$4.99 $5.49 $5.99 Caramel Mocha cal: 285-535
milk | chocolate | caramel | espresso | whipped cream
$4.29 $4.69 $5.19 Breve cal: 320-480
half-and-half | espresso
2 shots 3 shots 4 shots
$3.49 $3.99 $4.49 Americano cal: 2-4
water | espresso
$4.69 $5.19 $5.69 Cappuccino cal: 25-170
milk | foam | espresso
$2.99 $2.99 $2.99 Hot Tea
water | tea packet
$4.69 $5.19 $5.69 Chai Tea Latte cal: 130-160
milk | chai tea concentrate

ADD-ONS

99¢

Flavor Shot

caramel | chocolate | vanilla
49¢

Whipped Cream

99¢

Espresso Shot

MILK AND BASE OPTIONS

for Smoothies and Coffees

SKIM | 2% | WHOLE

COCONUT MILK

ALMOND MILK

OAT MILK

CREAMERS

available upon request

HALF & HALF

Owned and Operated by the Shakopee Mdewakanton Sioux Community | ©2026 SMSC. All Rights Reserved.
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