Beginning Monday, January 4, Dakotah! Sport and Fitness will be offering group fitness classes.


December 11, 2019 News, Trainer Tips

Snowy landscapes and cool temps are the perfect recipe to take a break from the mall crowds. Some of the best outdoor workouts incorporate both resistance training and cardio—check out this easy circuit (snow shoveling!) that includes a warm-up and even a little extra boost if you really want to feel the burn:

Warm Up

  • 5 minutes light jogging
  • Dynamic stretching (e.g. high knees, lunges, pushups)

3-5 Rotations of

  • 5 pullups
  • 20 reps per side of shoveling snow*
  • 20 jumping jacks


  • Go for a 15-minute hike through the snow—this is guaranteed to work your legs!

Cool Down

  • 5-10 minutes walking
  • Stretching

*Practice safe shoveling—avoid sudden twisting and turning motions, and let your legs and arms do the work when lifting.