Out of an abundance of caution, Dakotah! Sport and Fitness has made the difficult decision to delay our reopening. We understand that this is a disappointing delay for many, and we are eager to open our doors once it is safe to do so. The health and safety of our members, employees, Community Members, neighbors, and the public is always our top concern. We will communicate the reopening date as soon as possible and look forward to seeing you all again in the near future.
December 11, 2019 News, Trainer Tips

Snowy landscapes and cool temps are the perfect recipe to take a break from the mall crowds. Some of the best outdoor workouts incorporate both resistance training and cardio—check out this easy circuit (snow shoveling!) that includes a warm-up and even a little extra boost if you really want to feel the burn:

Warm Up

  • 5 minutes light jogging
  • Dynamic stretching (e.g. high knees, lunges, pushups)

3-5 Rotations of

  • 5 pullups
  • 20 reps per side of shoveling snow*
  • 20 jumping jacks

Extra

  • Go for a 15-minute hike through the snow—this is guaranteed to work your legs!

Cool Down

  • 5-10 minutes walking
  • Stretching

*Practice safe shoveling—avoid sudden twisting and turning motions, and let your legs and arms do the work when lifting.