Out of an abundance of caution, Dakotah! Sport and Fitness has made the difficult decision to delay our reopening. We understand that this is a disappointing delay for many, and we are eager to open our doors once it is safe to do so. The health and safety of our members, employees, Community Members, neighbors, and the public is always our top concern. We will communicate the reopening date as soon as possible and look forward to seeing you all again in the near future.
November 21, 2019 News

Just because the temperatures outside are dropping, doesn’t mean your activity level should, too! In fact, there are many fall activities that will help you burn calories while you enjoy the seasonal changes.

CALORIE-BURNING FALL ACTIVITIES:

Hiking
Hiking is a great way to raise your heart rate while enjoying the great outdoors! Find a local trail, turn on some music, and take in all the changing season has to offer.

Raking Leaves
Though it may seem like a chore, the simple task of raking leaves can burn hundreds of calories while also providing you with a clean yard.

Apple Picking 
Picking apples at an orchard is a great way to get exercise and provide your kitchen with a healthy snack option.