- Why did you join Dakotah! Sport and Fitness?
We moved from Apple Valley to Shakopee so it was more convenient.
- How long have you been a member?
Since January 1995.
- What do you like best about Dakotah! Sport and Fitness?
The people and quality instructors.
- What area(s) of the club do you use?
Pool, pilates, FOD, and the walking track.
- What are your fitness or health goals and how is Dakotah! Sport and Fitness helping you attain them?
When I first began, I was into cardio and weights. As I matured, my focus has switched to strength and stretching with a minor focus on mobility movements.
- Any tips for current or prospective members?
Be consistent in your visits. Truly the hardest part of your workout is walking through the front doors some days!
- Do you have a personal motto you’d like to share?
“Motion is lotion.”