Out of an abundance of caution, Dakotah! Sport and Fitness has made the difficult decision to delay our reopening. We understand that this is a disappointing delay for many, and we are eager to open our doors once it is safe to do so. The health and safety of our members, employees, Community Members, neighbors, and the public is always our top concern. We will communicate the reopening date as soon as possible and look forward to seeing you all again in the near future.
May 15, 2020 News

Incorporate some fun in the sun while getting in a workout on those hot summer days. Here are just a few ways to mix things up in your summer workout routine.

Hiking

Take in the sights and test your endurance while trying out new hiking trails! Hiking is great because there are trails for people at all different experience and exercise levels. Try flatter trails for a lower intensity workout, or pick up the heat with hilly trails.

Paddleboarding

If you’re looking for an activity to strengthen your core and promote balance, head to a nearby lake that offers paddleboard rentals. While it may look like a peaceful journey—and it is—this exercise also offers a full body workout.

Kayaking

Kayaking is a great upper body workout that you can do in the water. Enjoy a solo workout or grab a kayak with two seats and sweat it out with a friend. Cool off with a dip in the water!