Don’t Abandon Your Fitness Routine This Summer
At long last, we’re able to enjoy our favorite outdoor activities again! There are so many great options available whether you want to be active or focus on rest and recovery: Running Walking Hiking Biking Swimming Playing a sport like pickleball or golf Attending a sporting event Grilling or picnicking Enjoying food and drinks on […]
Moving Your Fitness Routine Indoors
October 15, 2025While there’s still time to walk, run, or hike surrounded by the beautiful fall colors, Minnesotans know that we’ll soon need to move our physical activity indoors for the winter. The daylight hours fade, and we trade our favorite summer hobbies for shoveling driveways and scraping icy windshields. It’s not all bad though! The colder […]
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STEP-tember Step Machine Workouts
September 10, 2025The month of STEP-tember is upon us and now is the time to get your steps in! This September, we’re highlighting the step machine (also called stair climber or step mill) and its effectiveness at providing a great low impact cardio and lower-body strength workout. If you’re looking for an opportunity to switch up your […]
Read MoreRecipe of the Month
Avocado Egg Salad Sandwich
Ingredients:- Chopped bacon
- Diced hard-cooked eggs
- Chopped onion (optional)
- Mayonnaise
- Salt and pepper
- Garlic powder
- Avocado slices
- Tomato slice
- Leaf lettuce
- Ciabatta bread, toasted if desired
Prep the night before
- In a large bowl, combine bacon, eggs, onion, mayonnaise, salt, pepper, and garlic powder.
- Gently mix ingredients to avoid breaking up the eggs.
- Transfer the mixture to a covered Cambro container and refrigerate overnight.
Day of
- Toast the ciabatta bread, if desired.
- Spread the egg salad mixture on one slice of bread.
- Top with avocado, tomato, lettuce, and onion, if desired.
- Add the second slice of bread, cut and serve.
Member Spotlight
Nancy Hardy
Why did you join Dakotah! Sport and Fitness?
"I wanted to swim lengths."
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