Moving Your Fitness Routine Indoors
While there’s still time to walk, run, or hike surrounded by the beautiful fall colors, Minnesotans know that we’ll soon need to move our physical activity indoors for the winter. The daylight hours fade, and we trade our favorite summer hobbies for shoveling driveways and scraping icy windshields. It’s not all bad though! The colder […]
STEP-tember Step Machine Workouts
September 10, 2025The month of STEP-tember is upon us and now is the time to get your steps in! This September, we’re highlighting the step machine (also called stair climber or step mill) and its effectiveness at providing a great low impact cardio and lower-body strength workout. If you’re looking for an opportunity to switch up your […]
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Take Your Workout Routine Outdoors
August 1, 2025Simple Outdoor Workout Looking for an easy way to get started? This simple-interval style workout can be adapted for all fitness levels and ages. An interval workout means switching between short bursts of exercise and rest. Move at your own pace and focus on safe and steady movements. No matter where you are, moving your […]
Read MoreRecipe of the Month
Awesome Turkey Sandwich
Ingredients:- 3 Slices of Turkey
- 1 Slice of Provolone Cheese
- Shredded Cheddar Cheese
- Sliced Avocado
- 2 Slices of Tomato
- Mixed Greens
- Mayo
- Dijon Mustard
- Toasted Bread of Your Choice
Directions
- Spread one side of bread with mayo and the other side with Dijon mustard.
- Layer all remaining ingredients.
- Put together, cut in half, and serve!
Member Spotlight
Mark and Sue Corteau
"Mark: Don't wait, life is short. Sue: Be grateful for all that you have and are."
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