Don’t Abandon Your Fitness Routine This Summer
At long last, we’re able to enjoy our favorite outdoor activities again! There are so many great options available whether you want to be active or focus on rest and recovery: Running Walking Hiking Biking Swimming Playing a sport like pickleball or golf Attending a sporting event Grilling or picnicking Enjoying food and drinks on […]
Moving Your Fitness Routine Indoors
October 15, 2025While there’s still time to walk, run, or hike surrounded by the beautiful fall colors, Minnesotans know that we’ll soon need to move our physical activity indoors for the winter. The daylight hours fade, and we trade our favorite summer hobbies for shoveling driveways and scraping icy windshields. It’s not all bad though! The colder […]
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STEP-tember Step Machine Workouts
September 10, 2025The month of STEP-tember is upon us and now is the time to get your steps in! This September, we’re highlighting the step machine (also called stair climber or step mill) and its effectiveness at providing a great low impact cardio and lower-body strength workout. If you’re looking for an opportunity to switch up your […]
Read MoreRecipe of the Month
Baked Ham and Cheese Sandwich
Ingredients:- Ham, three slices
- Swiss cheese, one slice
- Dijon mustard
- Onion, sliced
- Bread or bun of choice
Directions
- Layer all ingredients on bread or bun, put together before placing in warm oven.
- Remove once cheese is melted.
- Serve and enjoy!
Member Spotlight
Nancy Hardy
Why did you join Dakotah! Sport and Fitness?
"I wanted to swim lengths."
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