ATTENTION: Our lobby will be undergoing an exciting remodel beginning Monday, February 12
Members and guests may experience general construction noise, odors, dust, etc. Please watch for future construction updates and area closures.

Expected completion: April 22

April 20, 2022 News

When it comes to working out, there is no one-size-fits-all plan. A workout routine should be customized based on an individual’s personal goals, interests, and needs. Check out the considerations below to help set you on the path to an effective exercise routine that will help you meet your fitness goals in no time.

Consider your goals

The first step to developing a workout routine is to consider your “why.” Having a set of goals in mind before entering the gym can be very important in developing a workout routine, because it helps determine what the workout itself should consist of. If you have a goal of building muscle, your workout routine would be different than if you wanted to tone muscle. If you want to run farther on a treadmill, your workout routine would look different than if your goal is to lift heavier. Of course, it is always great to have more than one goal too. 

Mark up your calendar

The next step is to look at your calendar and figure out when your workouts will fit into your daily schedule. If you’re like many others and work eight hours a day, then finding time outside of that time frame is key. Try waking up one hour earlier or heading to the gym right after work. Even if you have a more flexible schedule, writing down a time for your workout or blocking off time on your calendar will encourage you to complete it. Don’t forget to leave days open for rest and recovery!

Be consistent

The key to sticking to any routine is maintaining consistency. Remember that progress cannot always be seen or felt overnight. Visually keeping track of gym visits will keep the motivation flowing and will encourage consistency. No matter what your active goals are, it is always important to take things one day at a time and show up whenever you can.

Meet with a personal trainer

If you are finding your current workout routine is falling short of its purpose or need help with developing a new one, try working with a personal trainer. These highly experienced coaches work with you on developing and sticking to a workout plan, which takes a lot of the guesswork out of going to the gym. Dakotah! Sport and Fitness offers a variety of training plans to fit your lifestyle and your goals. Visit the Dakotah! Sport and Fitness front desk or call 952.496.6874 for more details or to sign up.