Take Your Workout Routine Outdoors
Simple Outdoor Workout Looking for an easy way to get started? This simple-interval style workout can be adapted for all fitness levels and ages. An interval workout means switching between short bursts of exercise and rest. Move at your own pace and focus on safe and steady movements. No matter where you are, moving your […]
The Impact of Proper Weight Room Etiquette
January 21, 2025What are some of the things that contribute to an exceptional health and fitness club? Of course a variety of equipment, quality facilities, and convenient food options for before and after your workout. But what truly sets Dakotah! Sport and Fitness apart from the competition is a welcoming environment—which not only means clean, well-kept amenities, […]
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Dawson Garcia Partners with Dakotah! Sport and Fitness
August 5, 2024If you grew up in the area or follow college sports, you may have heard the name Dawson Garcia before. A name that precedes many accomplishments and displays a bright future in the basketball scene. But did you know that the star basketball player is a long-time Dakotah! Sport and Fitness member with close ties […]
Read MoreRecipe of the Month
Avocado Egg Salad Sandwich
Ingredients:- Bacon, chopped
- Hard cooked eggs, diced
- Onion, chopped (optional)
- Mayo
- Salt and pepper
- Garlic powder
- Avocado, sliced
- Tomato, sliced
- Leaf lettuce
- Toasted bread of your choice
Directions
- Gently mix bacon, eggs, onion, mayo, salt, pepper, and garlic powder into a bowl. Cover and refrigerate overnight.
- Toast bread. Add mixture and top with avocado, tomato, and lettuce. Slice and serve.
Member Spotlight
Chase Rowe
"Find a way you can be consistent but not burnt out."
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