STEP-tember Step Machine Workouts
The month of STEP-tember is upon us and now is the time to get your steps in! This September, we’re highlighting the step machine (also called stair climber or step mill) and its effectiveness at providing a great low impact cardio and lower-body strength workout. If you’re looking for an opportunity to switch up your […]
Take Your Workout Routine Outdoors
August 1, 2025Simple Outdoor Workout Looking for an easy way to get started? This simple-interval style workout can be adapted for all fitness levels and ages. An interval workout means switching between short bursts of exercise and rest. Move at your own pace and focus on safe and steady movements. No matter where you are, moving your […]
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The Impact of Proper Weight Room Etiquette
January 21, 2025What are some of the things that contribute to an exceptional health and fitness club? Of course a variety of equipment, quality facilities, and convenient food options for before and after your workout. But what truly sets Dakotah! Sport and Fitness apart from the competition is a welcoming environment—which not only means clean, well-kept amenities, […]
Read MoreRecipe of the Month
Avocado Egg Salad Sandwich
Ingredients:- Bacon, chopped
- Hard cooked eggs, diced
- Onion, chopped (optional)
- Mayo
- Salt and pepper
- Garlic powder
- Avocado, sliced
- Tomato, sliced
- Leaf lettuce
- Toasted bread of your choice
Directions
- Gently mix bacon, eggs, onion, mayo, salt, pepper, and garlic powder into a bowl. Cover and refrigerate overnight.
- Toast bread. Add mixture and top with avocado, tomato, and lettuce. Slice and serve.
Member Spotlight
Makala Ross
Why did you join Dakotah! Sport and Fitness?
"Prior Lake"
Read Full Interview