The Impact of Proper Weight Room Etiquette
What are some of the things that contribute to an exceptional health and fitness club? Of course a variety of equipment, quality facilities, and convenient food options for before and after your workout. But what truly sets Dakotah! Sport and Fitness apart from the competition is a welcoming environment—which not only means clean, well-kept amenities, […]
Dawson Garcia Partners with Dakotah! Sport and Fitness
August 5, 2024If you grew up in the area or follow college sports, you may have heard the name Dawson Garcia before. A name that precedes many accomplishments and displays a bright future in the basketball scene. But did you know that the star basketball player is a long-time Dakotah! Sport and Fitness member with close ties […]
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The Importance of Balanced Nutrition for a Workout
April 19, 2023Great nutrition before and after a workout is a crucial part of any fitness plan for several reasons. There are a few ways that implementing more wholesome foods can help you optimize the outcome of your current workout routine, such as: Below are several specific foods and nutrients that are particularly important for pre- and […]
Read MoreRecipe of the Month
Avocado Buffalo Chicken Wrap
Ingredients:- Cooked Chicken
- Buffalo hot sauce
- Mayo
- Garlic powder (small amount)
- Avocado
- Wrap of choice
Directions
- Mix chicken and hot sauce. Refrigerate overnight.
- Mix avocado, garlic, and mayo.
- Warm tortilla.
- Spread avocado mixture on tortilla and layer chicken mixture.
- Cut and serve.
Member Spotlight
Samuel Byrd
"I joined in April 2024 at the age of 62. My weight was 349 pounds. In April 2025, I lost 125 pounds in one year. DSF has transformed my life, and a special thank you to my trainer, Jenny Boll."
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